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Best Diet Tip EVER The Worst Diet Mistake Everyone Makes Weight Loss & Fat Loss Diet

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Rating: 4.5; Vote: 2

There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves. The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger. So now this is the most important point that you can take from this video. You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. Why did I do that? You have no self control? You failed the diet? I feel disgusting Oh well might as well go eat more junk maybe that'll make me feel better and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go. The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work
Date: 2021-12-23

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Comments and reviews: 10

Aldren
Prioritize good healthy meals. AND. MAKE. IT. TASTE. SO. DANG. DELICIOUS. You better start learning how to cook. I personally prefer and enjoy the process of cooking my own food. The smell itself can actually fill you up before you even eat!
Track what you eat if you can. Fasting can also help limit your daily caloric intake and makes you less hungry in the long run.
Make peace with your food. You can still satisfy your cravings and your pallet. Want a sweet treat? a cookie perhaps? Go ahead! But me mindful while you're consuming it. Enjoy the taste and don't over indulge. Sometimes the more we distance ourselves and label certain food as bad or horrific, then the more we are inclined to binge on such food. Eating is something we should enjoy. It shouldn't be a painful task.
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Aden
Guys. lost lots of fat does not need to be hard (I used to think it did. I'll give you some tips right now. Get a popular weight loss methods called Custokebon Secrets (just google it. Thanks to it I've lost lots of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood right now and so I will share the wealth lol.
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Hello
THIS IS SO TRUE! Im on IF. and every night, my mind craves for lasagna, garlic rice, hotdogs with A LOT of mayo and whatever and I tell myself, YES ILL GET THAT TOMORROW. But when tomorrow comes and eating window opens, I eat he meats and veggies and Im done. Hahahaha ugh.
Sometimes. I do give in. But I dont swallow. I just chew and spit it in the toilet. Just to get that taste in my mouth. But this happened VERY RARELT
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Frankie
That's the difference between a motivated person who understands it's a long process requiring discipline, but will eventually get to their goal and the average Joe, who will never see their six pack. Knowing that EVERY SINGLE BITE OF FOOD affects your body. Eat a small hand full of raisins, wait 1 hour and check your blood sugars. Blood sugar sky high, insulin raised, fat burning stopped.
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Ashley
Damn people really crave junk when they're hungry? I only crave junk once I'm full. Junk food releases a dopamine hit, it does nothing to satisfy hunger. If I'm hungry the last thing I want is junk and I'm actually adverse to junk food when I'm hungry. If I'm hungry and the only thing to eat is junk food, I won't eat because that's how grossed out I am by junk food when I'm hungry.
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Kimbap
Also, when you go shopping, eat a healthy meal before you go. Shopping hungry is how you end up with a bunch shit thinking, WHY DID I BUY SO MUCH GARBAGE! When I eat a healthy meal and I see those little fudge cupcakes, candy bars, and Cheetos, I have no problem say, No, c'mon.
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Bill
As a clinical nutritionist and chiropractor specializing in athletic nutrition and performance I have to say that there are many mistakes and simple untruths in this video. His facts seem to be a collection of old wives tales and hopes. Very little science here
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bebe
there is nothing wrong with eating pasta and bread
you need to eat lots of protein but if you don't eat carbs (not talking about processed carbs) you will damage ur metabolism
please don't mislead other people because it works different for every body
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valealex
Has anyone used the Custokebon Secrets to lost a ton of weight? Just simply do a google search. On there you will discover that a great suggestions about how you can lost a lot of weight. Why not give it a chance? maybe it'll work for you too.
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Patience
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