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How Long Does it Take to Get a SIX PACK NO BS See your 6 Pack abs

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Rating: 4.5; Vote: 2

This is a big questions that I get that I have still yet to answer because it is not a very straight forward question. A lot of this depends on what you, the individual is doing to get that six pack. There are many factors that influence the speed at which you can get a chiseled six pack for example how intense your workouts are, how good your diet is, what body fat percentage you're at, and many other variables. Also what is your definition of a six pack. Is it more of just a flat stomach with some abdominal definition or is it those bulky bodybuilder type abs? One thing is for certain you will not get a six pack overnight. This is going to take some time, depending on where you are starting at this could take years. That's right years, I know you may not want to hear that this will take you some time, but building the abdominal muscles does take consistent hard work that can't be accomplished with a couple workouts. Contrary to widespread misinformation simply burning the layer of fat that sits on top of your abs, is not the only thing that you have to do to see a nice well defined six pack. And burning that layer of fat can be accomplished relatively quickly when compared to how long it takes to build up the ab muscles and make them bulkier. To burn the fat off of your abs if you are starting at a pretty low to moderate body fat percentage does not take an extremely long time. To do so you have to burn more energy through physical activity then you intake from food. By sticking to a calorie restrictive diet, and by cycling your calories you can significantly lower body fat within 6-16 weeks depending on where your starting body fat is. If you have a lot of body fat it could take up to 6 months to really turn around your body composition. However, like I said earlier to see well defined abs, burning that layer of fat on top of your abs may only be the first and the easiest step. To see those abs pop out you have to build them up. The best way that I have found to do this is with weight training exercises such as crunches with weights, leg raises with weights, and isometric exercises like planks with weights. The problem with building muscle as opposed to burning fat is that it take so much longer. That's why you can't simply be lean, do a couple ab workouts, and expect your abs to bulge out like Dexter Jackson. It takes repetitive breakdown and recovery of your abdominal muscles to build bigger thicker abs. And this is why I say that to build really nice defined bulky ab muscles can take years. When I was trying to get abs, I leaned out pretty quickly, but to bulk up my abs took me years. It took me 2-3 years of 2-3 intense weight training ab workouts per week, to really give my abs the shape and thickness that you see in my modeling photos. So the best tip I can give you as far as how long it takes is to be patient because this may take a while. Lay out a plan to build up your abs, and to keep your body fat percentage low and stick to it consistently. Consistency is very important because if you do ab workouts for a couple weeks and don't see any results in your ab thickness and just quit, well it might have been that next week where your abs grew. Remember that results with your abs are not going to be linear. You may be training your abs for 2 months and not see any results, and then boom on month three they grow big time. You can't expect a reward in the form of gains for every workout, that's not how this works. That's why the key is to be patient, lay out a plan for building your ab muscles and keeping your body fat low, and consistently stick to that plan while pushing the intensity levels of each workout. Also lastly I wanted to remind you that everyone's abs are different so only compare your ab results to yourself not someone else's. I have another video that goes into depth about this called the truth on how to get abs. The bottom line of this video give yourself lots of time and stick to the plan
Date: 2021-12-23

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Comments and reviews: 8

Finn
Using this abs guide suza great plan (Google it) helped me gain Six pack abs. If you are fit then you could get 6-pack abs using some special methods in this guide. That will give you nice look and from that look you may get some confidence. Aside from this theres no relation between six-pack abs and your over-all physical and mental well-being.
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Sam
Took me 3 years shouls have taken me 7 months.
Anyway it's youtube videos that helped me keep motivated and focus. its now just maintenance kinda hard it's a Lifestyle. done the hard part I just focus on the health aspects. Diet working out and sleep.
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Thibeau
i hope you wil read this question
i already got a light 6pack and i am a goalkeeper i do exercises everyday and wednesday i go for jogging i got a soccer training everyday except the weekend. but how log do i take for a hard seeing 6pack?
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Junitonavedo1970
I am in the process. Took me 4 months to loose 29. pounds. My body fat is around 16 percent but I know I got a long way to go. I got to be patient and have discipline but is not easy.
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Red
Thx bro so your saying to improve more intensity on my workouts right? Do you mean by for example if I do 45 sit-ups everyday make it up to 60 the next month?
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Carlos
I have a question I'm skinny and eat a good amount but o don't get fat, do I have to be on a diet while doing the workouts? Even thoe I don't get fat
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Praveen
hi bro, can u please suggest how to do hiit on a thread mill. Saw many videos on YouTube, but u suggesting will give confidence in trying it.
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Kerry
It took me about 3 months to start getting the you have abs comments while at a pool party, but by month 5 is when I reached legit-ish abs
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