Instant Shredding Diet Meal by Meal - Full Fat Loss Meal Plan & Prep for Weight loss Step by Step
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Date: 2021-12-23
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Comments and reviews: 10
Alx
Thanks for the vid, love your chanel!
I've a question. if you want to cut, you need to be in calorie deficit, but if you eat for like 2500+ calorie per day, and you metabolism burn 2000 and you train for another burn of 1000 calories, it will takes mounths to burn a pound no?
its around 3500 calories to burn a pound. if you just have 100 or 200 calorie deficit per day it will take a year to see results. What do you think? Thanks a lot to take the time to answer my question!
reply
Thanks for the vid, love your chanel!
I've a question. if you want to cut, you need to be in calorie deficit, but if you eat for like 2500+ calorie per day, and you metabolism burn 2000 and you train for another burn of 1000 calories, it will takes mounths to burn a pound no?
its around 3500 calories to burn a pound. if you just have 100 or 200 calorie deficit per day it will take a year to see results. What do you think? Thanks a lot to take the time to answer my question!
reply
SongsofThe
Asparagus is a Carb ACTUALLY. All Veggies are Carbs, so pointless having potatoes & rice. No Wonder every Hollywood actor eats just Broccoli & tons of it. Broccoli is a good source of Carbs & lowers estrogen levels, hence increasing testosterone.
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Asparagus is a Carb ACTUALLY. All Veggies are Carbs, so pointless having potatoes & rice. No Wonder every Hollywood actor eats just Broccoli & tons of it. Broccoli is a good source of Carbs & lowers estrogen levels, hence increasing testosterone.
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david
Arnt you throwing alot of the good vitamins and nutrients away when you peel the spuds? I always leave the skin on, I also wash them after cutting the potatoes up, when the water comes off milky your washing some starch out.
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Arnt you throwing alot of the good vitamins and nutrients away when you peel the spuds? I always leave the skin on, I also wash them after cutting the potatoes up, when the water comes off milky your washing some starch out.
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Delmonti
Thank you for this video. I suffer from a lot of food allergies and have always struggled with finding healthy choices that will give me the energy I need for workouts. This looks perfect, especially the breakfast.
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Thank you for this video. I suffer from a lot of food allergies and have always struggled with finding healthy choices that will give me the energy I need for workouts. This looks perfect, especially the breakfast.
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Jeffrey
EZ no fail rice is 2 parts water to 1 part rice works every time. I have been cooking rice like that for years.
Oven roasted Brussel sprouts are excellent.
This menu is good I could eat this anytime.
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EZ no fail rice is 2 parts water to 1 part rice works every time. I have been cooking rice like that for years.
Oven roasted Brussel sprouts are excellent.
This menu is good I could eat this anytime.
reply
sport
that is a very good video. there is a very healthy foods, and there is a meal prep for several days. defently a video to learn from. very simple and very effective at the same time, keep the --- GREAT WORK ---
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that is a very good video. there is a very healthy foods, and there is a meal prep for several days. defently a video to learn from. very simple and very effective at the same time, keep the --- GREAT WORK ---
reply
Leon
Would this plan work on 250lbs male? Also is this just a meal for 3 days and would I have to make a second lot of meals or can I eat normal meals as such on the other days.
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Would this plan work on 250lbs male? Also is this just a meal for 3 days and would I have to make a second lot of meals or can I eat normal meals as such on the other days.
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Brad
Holly crap, I can't with this. Why not cook a meal, then eat the meal? There is zero pleasure in eating all your meals for the week from the microwave, or even worse. cold.
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Holly crap, I can't with this. Why not cook a meal, then eat the meal? There is zero pleasure in eating all your meals for the week from the microwave, or even worse. cold.
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Manzfoo
this will be the first time ive ever meal prep'd thank you for all your awesome vids brother keep up the great content cant wait to try your 6 week challenge too btw!
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this will be the first time ive ever meal prep'd thank you for all your awesome vids brother keep up the great content cant wait to try your 6 week challenge too btw!
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Sam
I dont know why I didnt start earlier, but thanks to this video Im ready for it, Ill follow all your instructions, you are a good man, God bless you
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I dont know why I didnt start earlier, but thanks to this video Im ready for it, Ill follow all your instructions, you are a good man, God bless you
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