5 Cardio Mistakes - MAKING YOU FATTER!
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Date: 2021-12-23
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Comments and reviews: 10
Tim
This is what I was taught, when getting my cpt(NASM.
Low intensity exercise for up to 60 minutes uses FAT as fuel.
IF you are looking to burn fat do some sort of low intensity cardio exercise for up to 60 minutes, multiple times a day if you want but give your body a decent break in between sessions(DO NOT give yourself too much slack but instead work at a pace slightly challenging to have a little bit of sweating and push through all the way to the end with as little breaks as possible)
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This is what I was taught, when getting my cpt(NASM.
Low intensity exercise for up to 60 minutes uses FAT as fuel.
IF you are looking to burn fat do some sort of low intensity cardio exercise for up to 60 minutes, multiple times a day if you want but give your body a decent break in between sessions(DO NOT give yourself too much slack but instead work at a pace slightly challenging to have a little bit of sweating and push through all the way to the end with as little breaks as possible)
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Adam
This is right on. I played basketball from third grade all up to college D1 and this is what we were doing in college. This completely increases your endurance and speed but I will say when we had the test of long distance that it didn't really help out that much. But all we had to do was run the length of a quart back and forth over and over for 40 minutes. And I was in tip top shape more so then then when I stopped and just started just running 5Ks on a regular basis.
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This is right on. I played basketball from third grade all up to college D1 and this is what we were doing in college. This completely increases your endurance and speed but I will say when we had the test of long distance that it didn't really help out that much. But all we had to do was run the length of a quart back and forth over and over for 40 minutes. And I was in tip top shape more so then then when I stopped and just started just running 5Ks on a regular basis.
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Colm
I lost weight doing long distance running - it took a while and I don't think it's the best way of doing it - but it works after a few months. But cutting back on carbs is better for losing weight fast. I lost over a stone and a half in a month on the carnivore diet of meat and water. However cardio has a lot of other benefits besides weight loss - though running isn't for everyone.
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I lost weight doing long distance running - it took a while and I don't think it's the best way of doing it - but it works after a few months. But cutting back on carbs is better for losing weight fast. I lost over a stone and a half in a month on the carnivore diet of meat and water. However cardio has a lot of other benefits besides weight loss - though running isn't for everyone.
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mikel
The reason you see runners and people who jog around your town in a good healthy shape and a good body figure is because they do just that, jog and run around town just get up and do it stop saying it and do it, stop researching and go run, runners arent skinny because they arent running they are running jogging sprinting, go get out there and get some
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The reason you see runners and people who jog around your town in a good healthy shape and a good body figure is because they do just that, jog and run around town just get up and do it stop saying it and do it, stop researching and go run, runners arent skinny because they arent running they are running jogging sprinting, go get out there and get some
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Pedro
It's math, eat less, exercise more.
If you spend more calories that you eat in a day, eventually you will lose weight. But in order to do that, u need discipline.
For the new ones, it's more easy having a sport goal than actually lose weight. Like run 6 miles, be better at basketball, swim an Olympic pool, etc.
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It's math, eat less, exercise more.
If you spend more calories that you eat in a day, eventually you will lose weight. But in order to do that, u need discipline.
For the new ones, it's more easy having a sport goal than actually lose weight. Like run 6 miles, be better at basketball, swim an Olympic pool, etc.
reply
qtboy4u
Sorry but cardio has helped me maintain my weight since I started doing it since 1990. My doctor says my heart is in excellent condition so its not just about the weight. I do strength training also but cardio keeps my blood sugars low and so my skin looks great. I'm sorry I saw this video
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Sorry but cardio has helped me maintain my weight since I started doing it since 1990. My doctor says my heart is in excellent condition so its not just about the weight. I do strength training also but cardio keeps my blood sugars low and so my skin looks great. I'm sorry I saw this video
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Jon
This video is 50% facts, 50% BS. Just another gym bro who would rather promote gains than let runners stay in their lane & promote cardio as a sole way to burn fat (with a good diet of course. Stay in the gym & let runners talk about the benefits of running
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This video is 50% facts, 50% BS. Just another gym bro who would rather promote gains than let runners stay in their lane & promote cardio as a sole way to burn fat (with a good diet of course. Stay in the gym & let runners talk about the benefits of running
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Mulalo
Bs, grab your running shoes, put your headphone on, listen to David Goggins and go running as far as your legs can take u, u will feel, good, be healthy physically and mentally. And u will lose weight. Stop over thing everything
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Bs, grab your running shoes, put your headphone on, listen to David Goggins and go running as far as your legs can take u, u will feel, good, be healthy physically and mentally. And u will lose weight. Stop over thing everything
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Lto
So whatever anyone does. it don't work, but buy my plan and whatever I got sell and it will help you!
Get out of here man just sell your products and don't discourage people from trying anything just because it's not your idea
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So whatever anyone does. it don't work, but buy my plan and whatever I got sell and it will help you!
Get out of here man just sell your products and don't discourage people from trying anything just because it's not your idea
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midnytthunda
LMFAO, you bunch of idiots either didn't watch the video or didn't focus while watching it for you all to be leaving the comments you are leaving. Good video bro. Don't mind the slow ones in the back.
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LMFAO, you bunch of idiots either didn't watch the video or didn't focus while watching it for you all to be leaving the comments you are leaving. Good video bro. Don't mind the slow ones in the back.
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