zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

9 Things I Wish I Knew When I Started Training LEARN FROM MY MISTAKES AS A BEGINNER

video description

Rating: 4.0; Vote: 1

The TOP things I wish I knew when I started training. Learn about the common weight loss & muscle building mistakes so you can avoid them. Also learn how to avoid common diet mistakes. Not Taking Steroids (JK) 0: 33 Incorporate More Leg Days: 1: 52 Taking Pre-Workouts: 3: 03 Better Form: 4: 15 Spending Money on Supplements: 4: 49 Try to Target Fat Burn: 6: 15 Using the Right Equipment: 6: 46 More Compound Exercises: 7: 17 Consistency: 7: 56 Have a Workout Partner: 8: 13 You ever wish you could just rewind time and do certain things all over again differently using the knowledge that you have now? Well one thing's for sure I definitely would not be lifting the same way that I used to. Unfortunately you can't rewind time but I can teach you all the things I wish I knew when I started lifting. This way you can ensure that you wont make the same mistakes that I did because those mistakes literally slowed down my transformation by not weeks or months but by years. So lets start with mistake number one, not taking steroids. just kidding. the biggest mistake was focusing too much on exercise and not enough on diet. I didn't start focusing on my diet until my 4th or 5th Year of training. And then I didn't get really serious about diet until like my 6th year. So it should come as no surprise that in my sixth year of training I got the most results. Probably almost as much as I got in all the other years combined. Whether you're trying to bulk cut or maintain it all starts with your diet. I used to think that if I exercised more often and harder I would build the body that I wanted. I would try upping my weight as often as I could and I would always be trying new ways to overload my muscles but never really took the time to learn about nutrition. This led me to burning some fat but I still looked like that typical lanky guy that could lift heavy weights but didnt look the part. It wasn't until I started really focusing on my diet to the point where a lot of friends and family thought it was an obsession that I started getting really good results. aesthetically speaking. When I started tracking my macros and when i setup a diet plan that I followed consistently. that was when I built a bunch of muscle and got shredded. If you've ever heard you can't outrun a bad diet. well it's true. The next thing that I would definitely do differently would be incorporate more leg days. I worked my upper body for two or three years before I seriously started working my lower body. Sure I did some Smith machine squats and some leg presses here and there but most of my workouts were totally upper body. When I finally started doing barbell squats I was squatting 95 lbs when I could already bench 225 lbs on the bench press. And ever since then it's been a long game of catching up. Most guys starting out think that the most important muscle groups are biceps and abs. .If you have an arm specific day and you don't have a leg specific day you're crazy. When you work your legs you have the biggest testosterone and growth hormone release when compared with any other body part. This is gonna help not only your leg muscles but also all your other muscles grow. On top of that leg exercises are going to be the exercises that apply to any kind of functional activity that you do in life, whether playing a sport or picking up a heavy box off the ground so if you want to consider yourself fit you better start working those legs. Another mistake I made was taking pre workouts to pump me up. The mistake I made with that was taking it daily. Since I worked out almost everyday and I was looking to have the best workout I could, every time, it was a good idea to take a pre workout before every one of my workouts right? No wrong. what happened was that the Pre-Workout completely lost its effectiveness because my body developed a tolerance to it. So I started trying different pre workouts. And each of them lost their effectiveness faster than last. The biggest problem was that now on the rare occasion that I didn't take a pre-workout I felt like garbage at the gym. Like I had no energy at all because my body was so accustomed to the Pre-Workout. Now I know that the best way to use your pre-workout is maybe once or twice a week. This way it doesn't lose its effectiveness and you can make sure that you only use it on the days that you're gonna really try to push yourself and lift really heavy. Speaking of lifting heavy that's one thing that I would definitely not change. I highly recommend that push yourself with the weight load that you use and always up your weight after you're able to do an exercise for
Date: 2021-12-23

← KETOGENIC DIET Meal Plan FULL DAY OF EATING for Beginners Keto Cutting & Shredding Recipes Prep

5 Dumbest Weight Loss Mistakes Making You FATTER! - (common diet and workout mistakes to avoid) →

Related videos

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

The ONLY 5 Dumbbell Exercises You Need to Get Jacked After 40

• Muscle Monsters

STOP, You're Training Your Triceps All Wrong!

• Jeff Cavalier

The Best & Worst Peptides (Ranked)

• Jeff Nippard

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Comments and reviews: 10

Siddarth
For those crying out about a partner for workouts, don't worry.
The only motivation you need if you don't have a partner ia getting there (transport. I never had a workout partner for motivation but I loved the ride on my bike from my house to the gym. Hence it kept me consistent. If you ever feel like not having motivation to go the gym. Just get there somehow. From there its all straight.
reply

Devon
I agree with all of it, except I will say that I do believe that machines have their place, for example when you're dealing with some joint pain or slowly getting back into weight training after taking some time off. They will kind of allow you to redevelop the motion of a workout that you would normally use dumbbells or barbell for, to re-establish the proper movements
reply

PerssonTM
It's worth mentioning that you can't always rely on a workout partner, sure it's a great way to get motivation. But if you don't go to the gym just because your workout partner doesn't it's not gonna work out for you!
reply

amr
Wow man, the video picture remind me of myself at school the chubby kid to fitter guy, but still not ripped. Unfortunately I don't find who monotor and direct me. Thanks for yr vid.
reply

donnie
Having a workout partner is the biggest key besides dieting to successfully gain muscle mass. Its something I never had. Its someone who is dedicated to working out at the gym!
reply

Adam
Well what you're doing is definitely working because I've been watching your 2019 videos and just found my way to this 2017-video and you look completely different. LOL.
reply

Gav
this guy gives great advice. My issue is his build. ive been working out for 14years consistently. His build looks that of someone who worked out for a couple of years
reply

Ariel
See, I never made mistake #2. I have mostly done leg workouts ever since I first hit the gym. Mistake #1 is whole other story, I really need to improve my diet LOL
reply

SarCasualGuy
i still looked like thats skinny lanky guy that could lift heavy weights this is what i am going througj right now, i just dont have enough calories.
reply

Abraham
I really hyped up when he say repeat after me barbells, dumbbells, kettlebells. are garbage. Because I workout at home and only this guy said that.
reply

Add a review, comment