10 REAL Weight Loss Hacks to Lose 20 Pounds Fast & Easy Diet & Lazy life Hacks Actually Work fat
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Date: 2021-12-23
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Comments and reviews: 9
Mrs.
Unless you plan on eating once a day for the rest of your life, you will be fatter in the long run eating once a day. Most obese people binge. It will teach you how to really binge. Eat three heathy meals. Simple. Also learn to remove crappy foods from your diet. Cheat meals dont work. If you eat your sugar cravings, those foods are designed to make you keep wanting more. This is the only video Ive seen so far that I dont agree with. Ive lost 181 pounds. Kept it off now for almost two years and I dont ever eat sugars and crappy foods. I dont crave them either. Shocker! The less you eat poisonous foods, the less you crave them.
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Unless you plan on eating once a day for the rest of your life, you will be fatter in the long run eating once a day. Most obese people binge. It will teach you how to really binge. Eat three heathy meals. Simple. Also learn to remove crappy foods from your diet. Cheat meals dont work. If you eat your sugar cravings, those foods are designed to make you keep wanting more. This is the only video Ive seen so far that I dont agree with. Ive lost 181 pounds. Kept it off now for almost two years and I dont ever eat sugars and crappy foods. I dont crave them either. Shocker! The less you eat poisonous foods, the less you crave them.
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Becca
I've gained 15 since last 2 years, so easy to gain, hard to get rid of fat! my problem is cravings, it's like food addiction, so hard to self-control not to eat food that shouldn't be eating. any tips on how to start losing weight- like not buying food or not over eating when stress out or eat to feel better? now I don't even wanna go to gym because I don't look good in the gym outfit! Any tips on how to even start? I really wanna lose 15-20 pounds! =(
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I've gained 15 since last 2 years, so easy to gain, hard to get rid of fat! my problem is cravings, it's like food addiction, so hard to self-control not to eat food that shouldn't be eating. any tips on how to start losing weight- like not buying food or not over eating when stress out or eat to feel better? now I don't even wanna go to gym because I don't look good in the gym outfit! Any tips on how to even start? I really wanna lose 15-20 pounds! =(
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ZeRo
Oh geez the 1 palm of protein thing. Just get a good amount of protein and fiber (veggies) and have nutritious starch and a little bit of fat. I only say low fat and nutritious starch because theyre dense in calories. If youre trying to loose weight just literally eat less calories. You dont have to measure your macros like that, its not accurate, its completely useless and doesnt have a basis in science
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Oh geez the 1 palm of protein thing. Just get a good amount of protein and fiber (veggies) and have nutritious starch and a little bit of fat. I only say low fat and nutritious starch because theyre dense in calories. If youre trying to loose weight just literally eat less calories. You dont have to measure your macros like that, its not accurate, its completely useless and doesnt have a basis in science
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madestro
One hack I really like is when you are hungry, drink a tall glass of water, if you are hungry, eat but you'll eat less; but most of the time the hunger we feel is actually a need for water from the body so you drink the tall glass and immediately feel full
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One hack I really like is when you are hungry, drink a tall glass of water, if you are hungry, eat but you'll eat less; but most of the time the hunger we feel is actually a need for water from the body so you drink the tall glass and immediately feel full
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Sandy
About the last hack you said, my tip for that is dont think about how you feel now, think about how you will feel afterwards. When I dont feel like cleaning the house, I feel so much better once its cleaned. Same idea!
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About the last hack you said, my tip for that is dont think about how you feel now, think about how you will feel afterwards. When I dont feel like cleaning the house, I feel so much better once its cleaned. Same idea!
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Rampage
its harder to be fat then skinny. when you whant to be skinny you just have to lay in your bed do nothing. but if you whant to get fat you have to pick upp the food, chew the food, poop the food, thats hard
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its harder to be fat then skinny. when you whant to be skinny you just have to lay in your bed do nothing. but if you whant to get fat you have to pick upp the food, chew the food, poop the food, thats hard
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Adriaen
I like hack number 10. Though I don't agree with the 1 meal a day or allowing soy into diet. YET I loved the simplicity of the hacks. Life truly resides in simplicity!
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I like hack number 10. Though I don't agree with the 1 meal a day or allowing soy into diet. YET I loved the simplicity of the hacks. Life truly resides in simplicity!
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Jack
Eating once a day doesnt make sense! Scientifically your body goes in starvation mode and holds the fat. Im eating 2x a day but separate that one meal to 2 portions.
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Eating once a day doesnt make sense! Scientifically your body goes in starvation mode and holds the fat. Im eating 2x a day but separate that one meal to 2 portions.
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sORrY
You lost me on no. 4. Eat once a day but don't stuff yourself!
If you said prepare one meal and make it last the day then I can get it!
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You lost me on no. 4. Eat once a day but don't stuff yourself!
If you said prepare one meal and make it last the day then I can get it!
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