5 Exercises To Reduce Body Fat - ONLY 5 MIN!
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Date: 2021-12-23
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Comments and reviews: 9
huffermingle
I wasn't even a minute into this, when there was at least 5 false point fitness facts that were shared. there are no exercises that specifically target belly fat, ANY exercise in conjuction with sensible eating that maintains a caloric deficit will facilitate an overall reduction in fat loss. But your clickbait title did it's job I suppose.
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I wasn't even a minute into this, when there was at least 5 false point fitness facts that were shared. there are no exercises that specifically target belly fat, ANY exercise in conjuction with sensible eating that maintains a caloric deficit will facilitate an overall reduction in fat loss. But your clickbait title did it's job I suppose.
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Zezo
hi i would like to ask you about something i dont have a time for gym so i walk daily 2 KM and around 30 push up some apps and i started a diet not that a great diet but I'm trying my best I almost over weight 10 KG only so what do you thing abut it is good or not
and thank you
ZUHAIR from ksa
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hi i would like to ask you about something i dont have a time for gym so i walk daily 2 KM and around 30 push up some apps and i started a diet not that a great diet but I'm trying my best I almost over weight 10 KG only so what do you thing abut it is good or not
and thank you
ZUHAIR from ksa
reply
Mic
So basically what you need to do is a 4-5 minute tabatha exercise set. a HIIT with burpies, push ups, mountain climbers or whatever makes you go aerobic with a bit of strength exercise together. The point is to unload your glycogen. Pick your poison
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So basically what you need to do is a 4-5 minute tabatha exercise set. a HIIT with burpies, push ups, mountain climbers or whatever makes you go aerobic with a bit of strength exercise together. The point is to unload your glycogen. Pick your poison
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Aditya
tks gravity transformation. i am from indonesia, with help of all your video help me reducing 10kg in 2 months. simply by focus on tdee, using local personal trainer at the gym, and keeping the momentum on, it started to change me.
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tks gravity transformation. i am from indonesia, with help of all your video help me reducing 10kg in 2 months. simply by focus on tdee, using local personal trainer at the gym, and keeping the momentum on, it started to change me.
reply
Kevin
Thanks for the videos! Two weeks in of my keto and 5-2 diet and I lost 11lb in week 1 and 3lb in week 2. Tested by blood glucose and ketones with 2. 4 and 4. 7 respectively, working a treat!
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Thanks for the videos! Two weeks in of my keto and 5-2 diet and I lost 11lb in week 1 and 3lb in week 2. Tested by blood glucose and ketones with 2. 4 and 4. 7 respectively, working a treat!
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Ishaan
Finally a nice video about loosing belly fat. .where they are showing alternative options if you don't go to gym.
Thank you for video friend. really nice video
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Finally a nice video about loosing belly fat. .where they are showing alternative options if you don't go to gym.
Thank you for video friend. really nice video
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Dektoonics
is a workout that includes jumping jacks, lunges, russian twists, squats, pushups, crunchs, and mountain climbers twice a day going to loss body fat quickly
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is a workout that includes jumping jacks, lunges, russian twists, squats, pushups, crunchs, and mountain climbers twice a day going to loss body fat quickly
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DirdyJoker
I didn't have a slam ball at home so i used a bowling ball on my wood floor. That was one helpful but also expensive workout.
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I didn't have a slam ball at home so i used a bowling ball on my wood floor. That was one helpful but also expensive workout.
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HnyRideR
I always watching like these video and start jogging, exercise on same day but I can do this only few days then lazy
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I always watching like these video and start jogging, exercise on same day but I can do this only few days then lazy
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