zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

Cardio vs Weights (Best Way to Burn Fat)

video description

Rating: 4.0; Vote: 1

Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. Traditional Cardio (Steady State, Long Duration) 1: 00 Fat Burning Zone 2: 11 Weight Training & Burning Calories 3: 46 Higher Heart Rate 5: 47 Cardio After Weights 6: 06 Peripheral Heart Action Training 6: 51 High Intensity Training Routine 8: 39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, youll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1, 000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio
Date: 2021-12-23

← 5 Exercises To Reduce Body Fat - ONLY 5 MIN!

How To Lose Weight in 3 Easy Steps! →

Related videos

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Comments and reviews: 10

Noah
Another important note to note is please do not consume any form of sugars or sweets preworkout. When you eat a banana or apple on your way to the gym or that preworkout smoothie, youre activating your insulin to help absorb the sugar, insulin then communicates to the body that any excess sugar needs to be converted into fat, so you cannot burn fat when your body is now in fat storing mode. Try to workout in a fasted state or at least 4-5 hours after a meal. Unless youre on Keto or a strict lean diet. If youre the best time to consume protein is within a 15 minute window after a workout while your muscles are still pumped with blood. The protein then will nourish the muscles to help rebuild the fibers for dem gainz.
reply

Aidan
Stop overcomplicating things!
If your primary goal is to burn fat do cardio. If your primary goal is to build muscle do weights.
Ignore the bs this guy is spewing about losing bodyfat. Doing weights with cardio won't magically burn more fat. You burn fat by being in a calorie deficit which is primary dictated by your diet and energy expenditure aka cardio. Weights are mostly there to shape you and yes with more muscle you can consume more calories but that's not what we are talking about.
This is pretty much V-Shred 2. 0
reply

ASMR
First time I lost weight was about 10 years ago I lost 93 lbs by doing cardio I did lift weights to but did more cardio looking back I wish i would done more weight training I was fit but I was not big like i wanted to be. So now I joined back in the gym been going for about a 2months I started back doing cardio. but then i stopped doing cardio and now doing weight training in about 6 or 7 months i will be uploading a video of now and what i will look like I started taking creatine everyday and I take protein powder
reply

Aditya
My goal was to loose fat but not weight and to acquire muscular strength but not to feel tired whole day as well.
My personal experience is here that.
1. If u don't have atleast moderately strong muscles then cardio is a waste.
2. Also if you dont have atleast an average cardiovascular endurance weights are a waste for you,
reply

Saurav
I think it's an extensive discussion whether Cardio before Weight Lifting is more beneficial or vice versa. I've been doing Cardio before Weights for about two months, and the results are great, but I've never tried the other way around. Do you think I should change?
reply

Osbaldo
I do about 1 and half to 2 hours at the gym of heavy lifting then end every gym session with 5 miles on the bike, the cardio never takes me more than 20 minutes, then I leave, i went from 285 to 271 in 3 weeks of doing that 4 to 5 times a week, and still at it
reply

TAYGAR
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
reply

Sum
Been lifting weights forever now, and tbh, I'm starting to lose weight because I've incorporated cardio, cardio seems to be the only way I can lose weight now, other than diet (I fast but may eat too much in portion so my weight sadly stays same)
reply

Simon
I personally do weight lifting first and then go for a 20-30 minute jog with an added 60 pounds in my backpack to make it a little harder. (Yes I use a backpack instead of a weighted vest because I'm kinda poor.
reply

Ali
Stop listening all these and just get your ass up from couch and hit the gym. Do the workout that you enjoy and stay away from greasy foods. Just stick with it for 4/5 months. You will see the results eventually.
reply

Add a review, comment