5 Exercises to Get a FLAT BELLY in Just 30 Minutes (Flat Stomach Workout) Lose Fat and work your abs
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Date: 2021-12-23
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Comments and reviews: 2
Anto
Heyy
I've increased my calories due to your advice and honestly, I feel much better overall.
But I've been thinking about that because the belly fat that I lost is coming back: (
So here's my doubt:
Since the muscle cell repair require energy, can't our body burn the body fat to fuel the process while we are in a caloric deficit(for someone who has been training for a year or more)
I'm probably around 20% body fat, so there's a lot of fat for fuel.
reply
Heyy
I've increased my calories due to your advice and honestly, I feel much better overall.
But I've been thinking about that because the belly fat that I lost is coming back: (
So here's my doubt:
Since the muscle cell repair require energy, can't our body burn the body fat to fuel the process while we are in a caloric deficit(for someone who has been training for a year or more)
I'm probably around 20% body fat, so there's a lot of fat for fuel.
reply
TheMerryPup
Thanks, Max! I've been doing OHS with a dowel as part of my everyday training for years now. I do shoulder dislocates with bands as a warm up beforehand.
Request: Could you do a video on Kettlebell/dumbbell overhead squats? I can't do these and it frustrates me to no end. I can do a deep squat and I can press overhead without a problem. But I can't hold the kettlebell overhead in a deep squat position. Thanks!
reply
Thanks, Max! I've been doing OHS with a dowel as part of my everyday training for years now. I do shoulder dislocates with bands as a warm up beforehand.
Request: Could you do a video on Kettlebell/dumbbell overhead squats? I can't do these and it frustrates me to no end. I can do a deep squat and I can press overhead without a problem. But I can't hold the kettlebell overhead in a deep squat position. Thanks!
reply
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