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BEST Supplements for Muscle Growth 2018 (GET BIG) Which supplements to take to build muscle Gain

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Learn about the best supplements for muscle growth for 2018. If you're a beginner or a skinny guy looking to building or gain muscle mass find out which supplements you need to take and which are a waste of money. These are the top supplements for that actually work for weight gain especially for hardgainers! So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out there to choose from between MuscleTech, Optimum Nutrition, gaspari, mhp, nutrex and the list goes on and on. And this is without mentioning the fact that each one of these companies also have a bunch of different forms of protein different forms of creatine and a whole ton of additional supplements that you can choose from. Now add on top of that the fact that you have supplement advertisers with some of the biggest pockets in the fitness industry blasting you with ads telling you that you NEED certain supplements. You also have some Fitness Experts and fitness gurus that are sponsored and they depend on that money so they have to push their supplements. This leads to many people especially young guys buying a whole bunch of different supplements that they don't need but regardless they wind up easily spending hundreds and hundreds of dollars just to have expensive piss. Trust me I know about this because I've been there. I used to have a whole dresser with every supplement and vitamin from A to Z. Now I want to share with you guys exactly what I learned and exactly what natural supplements you actually need that will have minimal side effects and maximum gains. Before I start I just want to say I do not have any kind of sponsorship whatsoever, not supplement wise or anything I don't need it because I own a couple gyms so Im able to come here on YouTube and speak freely about which supplements you should actually take. Part of that freedom allows me to tell you right off the bat that building muscle is waaaaaaaay more dependent on your nutrition. what you eat and how much of it you eat then it is dependent on the supplements you take. Supplements WILL give you a boost. of maybe. they might make up for 5% of your results that's it. 5 percent could be all you need to take it to take it to the next level but you will never take it to the next level with supplements alone. Okay so now that you know the truth about supplements the first one that you want to get is protein powder. When you do intense bodybuilding workouts in which you're trying purposely to break down your muscles you're going to need around one gram of protein per pound of body weight. Drop lower lije three-quarters of a gram of protein per pound of body weight and you'll still be fine. Taking protein powder is not just going to build muscle. I know that might seem obvious to some of you but trust me I work with a lot of people so I have to clarify it's not just going to build muscle just by taking it. The protein shakes are just there to help you meet your protein requirements for the day. Keep in mind the protein that you get from real food is a lot more beneficial for building muscle so the majority of your protein should be still coming from real food. I definitely don't recommend that you take more than two protein shakes a day. As far as the protein shakes you can choose from so many different ones. And I don't want to confuse you so I'm just going to keep this simple. If you're looking for a protein powder to take after your workout you want to go with a whey protein isolate. If you want a protein as a meal replacement you want to go for the casein because it's a lot slower digesting sometimes taking up to 4 to 6 hours to digest. So the protein will release slower more like real food. As far as hardgainers you don't need them please don't waste your money on them. You can start with your protein powder in a blender and then add a cup of oatmeal, three to four whole soft boiled eggs, a tablespoon of regular sugar for flavor, a tablespoon of coconut oil, and then add high calorie almond milk, cashew milk or even whole milk if you're not lactose intolerant. It'll be a cheaper and a far more effective HardGainer Shake 1. Protein Powder 2. Creatine 3. Baking Soda and/or beta alanine 4. Stimulant like coffee
Date: 2021-12-23

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Comments and reviews: 6

Saiteja
I am kindoff beginner working out from an year to be fit. Now i would like to put some muscle on and i am positive i am not taking sufficient protien not even 50% so would like to buy whey protien. Someoff my colleagues are advising me or scaring me saying powder gets stored in ur kidneys and affect after couple of years. U will regret of taking them. I am planning to buy muscle blaze biozyme whey protein and i dont know how many days i will continue with it since i dont earn so much to spend on proteins. What do you think of my case and can u please suggest me somthing?
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Delano
Exactly Eat Real Food! Supplments are only for when u r in a rush. And dont have time to make a meal. Most supplements are a skam now there are some that actually work some! Creatine in cycles works wonders. Maybe a ore work out here and there just to get that boost of motivation for the day rarly a multi vitamin. But nothing works better then old school prison work outs for me consist of alot of bar work burpies. Pull ups dips. Walking full 8 hours of sleep hard work and real food!
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Tonybotz
Nothing works, only youth with high testosterone level plus good genes. then after your 30s. STEROIDS and creatine. in moderation. and thats that. All that stuff you mentioned is bull and do nada.
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juan
I been drinking protein shake vanilla and as it says in the indications I mix it with water and every time I drink it it get me diarrhea. So should I just mix it with water or just stop to use it?
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Jorge
This great advice, except for the mass gainers, some of us can't hit our calories for the day( work 10+ hr shifts )and mass gainers help a ton, its protein/carb sources, things we already ingest
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Nesar
For me honesty is key. He said you don't have to take protein supplements but if you want to then you can buy from him. I don't see how one can argue with that
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