5 Mistakes Stopping You From Losing Belly Fat
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Date: 2021-12-23
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Comments and reviews: 10
Solteros
BEST METHOD: Light dinner or no dinner, sleep, wake up and run or jog 3 to 5 Km on an empty stomach, you can take non-caloric supplements like vitamins, Aminos and Creatine! before or after running. Then eat consciously (hi fiber, protein, low carbs) during the day. Do that 3 times a week and belly fat will go away in 3-4 weeks! That's how I did it, and for free.
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BEST METHOD: Light dinner or no dinner, sleep, wake up and run or jog 3 to 5 Km on an empty stomach, you can take non-caloric supplements like vitamins, Aminos and Creatine! before or after running. Then eat consciously (hi fiber, protein, low carbs) during the day. Do that 3 times a week and belly fat will go away in 3-4 weeks! That's how I did it, and for free.
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Maria
Another thing that can help hunger is water. Dehydration can be a genuine cause of hunger. I sometimes suffer from it, so I have a glass of water and wait 20 minutes to see how I feel.
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Another thing that can help hunger is water. Dehydration can be a genuine cause of hunger. I sometimes suffer from it, so I have a glass of water and wait 20 minutes to see how I feel.
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TheGaming
I might kms I do everything you said In this video for a year and nothing changed and Ive changed everything tried everything nothing works maybe Im not fit to ever look good
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I might kms I do everything you said In this video for a year and nothing changed and Ive changed everything tried everything nothing works maybe Im not fit to ever look good
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aakash
You say you can reduce to 2 meals per day. How can one adjust their protein in two meals, ain't this gonna be heavy on terms of protein in the meal as a content?
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You say you can reduce to 2 meals per day. How can one adjust their protein in two meals, ain't this gonna be heavy on terms of protein in the meal as a content?
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Steger
The only way is calories in calories out. Eat less calories that your body need then you will lose weight. Just check out Greg doucette you will understand.
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The only way is calories in calories out. Eat less calories that your body need then you will lose weight. Just check out Greg doucette you will understand.
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Naseer
you talk a lot try to show us how to lose it or how to exercise or says what to eat what to not not everybody is a doctor that your talking about researches
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you talk a lot try to show us how to lose it or how to exercise or says what to eat what to not not everybody is a doctor that your talking about researches
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Age
With regards to fasting, what if you are also trying to build muscle? Does heavy lifting during a fast cause you to cannabilize some muscles to feed others?
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With regards to fasting, what if you are also trying to build muscle? Does heavy lifting during a fast cause you to cannabilize some muscles to feed others?
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Pierre
I did a fast 18 hours for a month I end up gaining weight just left the doctor's office he told me that was the worst thing to do is to fast I'm confused?
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I did a fast 18 hours for a month I end up gaining weight just left the doctor's office he told me that was the worst thing to do is to fast I'm confused?
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Dan
Did anyone notice at the start of the video it says what u hear about previous things are NOT untrue but then the guy says they seem to be untrue lol
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Did anyone notice at the start of the video it says what u hear about previous things are NOT untrue but then the guy says they seem to be untrue lol
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Ragermike
I'm doing the 16/8 Monday to Saturday n 24 from Saturday to Sunday. Been told I look like I'm losing sooo that's awesome n I feel better to
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I'm doing the 16/8 Monday to Saturday n 24 from Saturday to Sunday. Been told I look like I'm losing sooo that's awesome n I feel better to
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