How To Use Protein Powder (For Weight Loss)
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Date: 2021-12-23
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Comments and reviews: 10
Jamie
Am 54kg and 163 cm i work out 4-5 times a week and am scared to use protein powder but i think it will help me when i work out and i just want to get a bit lean en look and feel healty because sometimes it feels like my energy lags and i get so hungry mostly i am scared am going to unhealthy gain weight from protein and that by takung protein the other protein foods are going to be counted against me. Please help tell me wat to do
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Am 54kg and 163 cm i work out 4-5 times a week and am scared to use protein powder but i think it will help me when i work out and i just want to get a bit lean en look and feel healty because sometimes it feels like my energy lags and i get so hungry mostly i am scared am going to unhealthy gain weight from protein and that by takung protein the other protein foods are going to be counted against me. Please help tell me wat to do
reply
Serane
How do sweeteners in protein shakes affect fat loss?
Ive read that fat loss can only happen with a low insolin level. As soon as an artificial sweetener as much as Hits a tongue your insulin level shoots up and prevents fat loss for up to 4 hours, which would be that its counterproductive to drink protein shakes that contain sweeteners like stevia 4 hours before AND after workout.
Is that correct?
Thank you so much!
reply
How do sweeteners in protein shakes affect fat loss?
Ive read that fat loss can only happen with a low insolin level. As soon as an artificial sweetener as much as Hits a tongue your insulin level shoots up and prevents fat loss for up to 4 hours, which would be that its counterproductive to drink protein shakes that contain sweeteners like stevia 4 hours before AND after workout.
Is that correct?
Thank you so much!
reply
Blue
Can I take protein before working out?
I work at a fire station. Shift change is at noon. so I eat my lunch, let it sit for an hour and get some work done, then I end up working out at 4pm. Then I'm done working out and i drink my protein shake. but it's also close to dinnertime.
Could I drink the protein before working out instead of having my lunch? Would that have similar effects as taking it after a workout?
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Can I take protein before working out?
I work at a fire station. Shift change is at noon. so I eat my lunch, let it sit for an hour and get some work done, then I end up working out at 4pm. Then I'm done working out and i drink my protein shake. but it's also close to dinnertime.
Could I drink the protein before working out instead of having my lunch? Would that have similar effects as taking it after a workout?
reply
Michael
Thank you for helping us. I am so ignorant and NEED suplement, shake, education, and health knowledge. Differences between egg, soy, casine, isolate all that whats best. How to lose fat and gain muscle. HOW TO EAT. sincerly, I AM IGNORANT IN DESPERATE NEED OF KNOWLEDGE
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Thank you for helping us. I am so ignorant and NEED suplement, shake, education, and health knowledge. Differences between egg, soy, casine, isolate all that whats best. How to lose fat and gain muscle. HOW TO EAT. sincerly, I AM IGNORANT IN DESPERATE NEED OF KNOWLEDGE
reply
ArasMX
i hit the gym, i need to lose 24 pounds to reach my ideal weigh, i want to buy some Isopure Low carb, but people told me that zero carb is the best for my goals, is it true? i really like chocolate isopure.
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i hit the gym, i need to lose 24 pounds to reach my ideal weigh, i want to buy some Isopure Low carb, but people told me that zero carb is the best for my goals, is it true? i really like chocolate isopure.
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Riley
What are some ways to lost a lot of fat? I read loads of great reviews on the net about how Okibetonic Secrets can help you lost crazy amounts of fat. Has any one tried this popular fat burn method?
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What are some ways to lost a lot of fat? I read loads of great reviews on the net about how Okibetonic Secrets can help you lost crazy amounts of fat. Has any one tried this popular fat burn method?
reply
Sabrina
Thank you for all the informations! . It really works! ive lost a good amount of weight quickly. With workout and healthy diet. No more craving and im not always hungry anymore
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Thank you for all the informations! . It really works! ive lost a good amount of weight quickly. With workout and healthy diet. No more craving and im not always hungry anymore
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Romic
OK man so I'm a bit fat but my core is strong I have just started going back to gym and bought iso triple zero.
Can you please advise what Is your thoughts about it?
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OK man so I'm a bit fat but my core is strong I have just started going back to gym and bought iso triple zero.
Can you please advise what Is your thoughts about it?
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Andrex
You dont need powders you need quality food! Powder is just an add on to your diet to get more protein but never a substitute for your food. The thumbnail is BS
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You dont need powders you need quality food! Powder is just an add on to your diet to get more protein but never a substitute for your food. The thumbnail is BS
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Asiunia24021992
Is Okibetonic Secrets helpful to lost crazy amounts of weight? We have learn a lot of good stuff about Okibetonic Secrets (just search it on google.
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Is Okibetonic Secrets helpful to lost crazy amounts of weight? We have learn a lot of good stuff about Okibetonic Secrets (just search it on google.
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