5 Ways To Reduce Muscle Soreness (INSTANTLY)
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Date: 2021-12-23
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Comments and reviews: 6
ChimiChim
Congratulations if you moved out of your comfort zone and took the first step towards working out. Remember the following:
1. Soring is temporary
2. Pain is weakness leaving your body
3. Consistency is the key
YOU HAVE GOT THIS!
reply
Congratulations if you moved out of your comfort zone and took the first step towards working out. Remember the following:
1. Soring is temporary
2. Pain is weakness leaving your body
3. Consistency is the key
YOU HAVE GOT THIS!
reply
Aim
I was fat boy lastly for one yr I wanted to beat everyone in fitness
And when our pe practical of squats are hapeen they said us to do as possible squats possible in one minute and yeah I did 47 squats with beating all boyz
reply
I was fat boy lastly for one yr I wanted to beat everyone in fitness
And when our pe practical of squats are hapeen they said us to do as possible squats possible in one minute and yeah I did 47 squats with beating all boyz
reply
Tuzan-
My legs shake when I stand up too long or if I go down stairs but its not soreness cause it doesnt hurt at all I think it might be atrophy from laying around everyday the last 2 years
reply
My legs shake when I stand up too long or if I go down stairs but its not soreness cause it doesnt hurt at all I think it might be atrophy from laying around everyday the last 2 years
reply
Sumit
From my experience, it goes like this:
1. Stretching
2. Hydration
3. Protein. and Carbs
4. Deep sleep
And if it's too sore, gently massage with oil.
reply
From my experience, it goes like this:
1. Stretching
2. Hydration
3. Protein. and Carbs
4. Deep sleep
And if it's too sore, gently massage with oil.
reply
sport
I cannot WALK right now. Im so f$cked!
My legs keep giving out lol. Help!
I did a high intensity cycling class and went BEAST mode.
reply
I cannot WALK right now. Im so f$cked!
My legs keep giving out lol. Help!
I did a high intensity cycling class and went BEAST mode.
reply
Planteater
How soon after the exercuse does the ice bath have to be? Its about 40 minutes before i get home from the gym on the bus
reply
How soon after the exercuse does the ice bath have to be? Its about 40 minutes before i get home from the gym on the bus
reply
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