5 Cardio Methods to Burn Fat (3x FASTER)
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
Bill
Such bs. If you want to lose fat go jogging for at least 1 hour a day 4 to 5 times a week. Better in the early morning before you go to work track with a fit bit. If you want to lose even more weight do it 2 times the other at night for at least 3 weeks watch you lose 10- 15 pounds.
Lifting weights will cause you build muscle and bulk up. Jogging will get you shredded. If you do both its a crazy combination but you will crash, get tired and sick of working out so don't train to kill yourself.
reply
Such bs. If you want to lose fat go jogging for at least 1 hour a day 4 to 5 times a week. Better in the early morning before you go to work track with a fit bit. If you want to lose even more weight do it 2 times the other at night for at least 3 weeks watch you lose 10- 15 pounds.
Lifting weights will cause you build muscle and bulk up. Jogging will get you shredded. If you do both its a crazy combination but you will crash, get tired and sick of working out so don't train to kill yourself.
reply
Lucky
Thats actually true. I used the Eliptical back when I went to the gym regularly and did 20 minutes of consistent cardio. Now I am doing HIIT Cardio on a treadmill for 17 minutes with 5 sprints and burn the SAME or even MORE amount of calories in less time. Since you accomplished a HIIT session your body keeps burning calories even when you rest, this effect is barely if not absent from normal cardio.
For fat loss, regular cardio won't cut it.
reply
Thats actually true. I used the Eliptical back when I went to the gym regularly and did 20 minutes of consistent cardio. Now I am doing HIIT Cardio on a treadmill for 17 minutes with 5 sprints and burn the SAME or even MORE amount of calories in less time. Since you accomplished a HIIT session your body keeps burning calories even when you rest, this effect is barely if not absent from normal cardio.
For fat loss, regular cardio won't cut it.
reply
Janet
Whats up, got some solid ideas from this vid, thanks. It's rather exciting just watch all those pounds go away week in, week out, isn't it? But being famished and tired throughout the day makes it seem to be very difficult unless you happen to be following a strategy such as Jenessa Venspurkes online guide. It isnt magical but definitely works if you just stick to the simple and easy instructions.
reply
Whats up, got some solid ideas from this vid, thanks. It's rather exciting just watch all those pounds go away week in, week out, isn't it? But being famished and tired throughout the day makes it seem to be very difficult unless you happen to be following a strategy such as Jenessa Venspurkes online guide. It isnt magical but definitely works if you just stick to the simple and easy instructions.
reply
prakash
Running 5 to 6 km. for 6 days a weekis far better to burn more fat and weights than lifting. its my experience. I am gymn lover. 6 years hitting gymn 6 days a weeks. Was unable to burn fats and loose weights. But running made me burn 18 kg in 6 months. And of course strict dieting
reply
Running 5 to 6 km. for 6 days a weekis far better to burn more fat and weights than lifting. its my experience. I am gymn lover. 6 years hitting gymn 6 days a weeks. Was unable to burn fats and loose weights. But running made me burn 18 kg in 6 months. And of course strict dieting
reply
Mustapha
I love your Chanel from Morocco I lost about 35 kg by running every day 7 km I become ugly as fk
The best option to lose weight is the weight training With 15 minute abb workout.
Guys if you want a nice body keep the cardio training simple once a week.
reply
I love your Chanel from Morocco I lost about 35 kg by running every day 7 km I become ugly as fk
The best option to lose weight is the weight training With 15 minute abb workout.
Guys if you want a nice body keep the cardio training simple once a week.
reply
Jason
Exactly what I needed. some structure. I was aimlessly doing workouts with no goal other than to lose my pandemic belly by my 50th birthday(August, but with no real plan of action. Thank you for your videos.
reply
Exactly what I needed. some structure. I was aimlessly doing workouts with no goal other than to lose my pandemic belly by my 50th birthday(August, but with no real plan of action. Thank you for your videos.
reply
Courtney
I listened to you and now my wife cant keep her hands of me even more she keeps buying me all these tight assed shirts and short assed running pants! I just say thank you and wear them
reply
I listened to you and now my wife cant keep her hands of me even more she keeps buying me all these tight assed shirts and short assed running pants! I just say thank you and wear them
reply
Gio
I lost 9 kilog with low intensity for 40 min after workout, Busted it workes. but ofc low momentum cz when u get more intensity u begin to work a lot with leg's muscle.
reply
I lost 9 kilog with low intensity for 40 min after workout, Busted it workes. but ofc low momentum cz when u get more intensity u begin to work a lot with leg's muscle.
reply
Deeb
I have been working out for a month and my knees have been hurting me. After watching most of your videos i changed my method and feel great!
reply
I have been working out for a month and my knees have been hurting me. After watching most of your videos i changed my method and feel great!
reply
Matthew
Cardio is also for hearth and lung health as well as stamina and endurance. Something you dont really get from lifting weights
reply
Cardio is also for hearth and lung health as well as stamina and endurance. Something you dont really get from lifting weights
reply
Add a review, comment
Other channel videos
