Intermittent Fasting But NOT LOSING WEIGHT
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Date: 2021-12-23
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Comments and reviews: 10
Slade
Dude, thank you for all your brilliant insight! I'm on week two now of the 16/8 and I'm loving it! Sticking to a super low carb and caloric intake for the first 3 weeks. Quick question, I workout multiple times per day, basically a run every morning then I do 3 sessions of functional training/cardio at home throughout the day (morning, afternoon, evening, so I don't have weights available to me unfortunately, is functional training good enough to replace the weights? I'm emigrating soon so no point buying some, just hoping I'm doing enough to lean out and shred a little at the same time! Thanks and stay safe!
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Dude, thank you for all your brilliant insight! I'm on week two now of the 16/8 and I'm loving it! Sticking to a super low carb and caloric intake for the first 3 weeks. Quick question, I workout multiple times per day, basically a run every morning then I do 3 sessions of functional training/cardio at home throughout the day (morning, afternoon, evening, so I don't have weights available to me unfortunately, is functional training good enough to replace the weights? I'm emigrating soon so no point buying some, just hoping I'm doing enough to lean out and shred a little at the same time! Thanks and stay safe!
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Mary
Very interested to see the section on metabolic compensation and the corrective cycling in of refeeds, and am wondering what your opinion is of whether this is needed or not needed when pursuing Alternate Daily Fasting? I've heard that this strategy is a good way to avoid metabolic slowdown because there is not a continuous caloric deprivation, but I am wondering if that applies over time? I have experienced and have seen others experience a stall at around 3 months which does not seem related to the need to readjust calories.
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Very interested to see the section on metabolic compensation and the corrective cycling in of refeeds, and am wondering what your opinion is of whether this is needed or not needed when pursuing Alternate Daily Fasting? I've heard that this strategy is a good way to avoid metabolic slowdown because there is not a continuous caloric deprivation, but I am wondering if that applies over time? I have experienced and have seen others experience a stall at around 3 months which does not seem related to the need to readjust calories.
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7esseanime
My body will gain weight with less than 14 carbs, so I literally only lose weight if I consume no sugar. Even 2 tablespoons of french dressing will stop me. But being that my diet used to be only cheesecake, bread, doritos, an mac an cheese, I understand why I have to fast, do keto so carefully. Though I haven't been exercising at all, while doing this 22/2 with Omad, so I guess I should get back to that. Thanks for the tips.
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My body will gain weight with less than 14 carbs, so I literally only lose weight if I consume no sugar. Even 2 tablespoons of french dressing will stop me. But being that my diet used to be only cheesecake, bread, doritos, an mac an cheese, I understand why I have to fast, do keto so carefully. Though I haven't been exercising at all, while doing this 22/2 with Omad, so I guess I should get back to that. Thanks for the tips.
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random
LOL. That's why I hate amateur. Dont expect result after 1 month of IF. IF is a long term solution to lose weight. You have to constantly doing IF for at least 3 to 6 months to see the results. If you want to see faster result, please do 1 meal a day, exercise regularly. Better if you can eat clean with keto diet. You defo can lose weight faster
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LOL. That's why I hate amateur. Dont expect result after 1 month of IF. IF is a long term solution to lose weight. You have to constantly doing IF for at least 3 to 6 months to see the results. If you want to see faster result, please do 1 meal a day, exercise regularly. Better if you can eat clean with keto diet. You defo can lose weight faster
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Ben
I have been doing 18/6. 1pm have a protein shake then at 4pm another (those are my meal replacements) then at 6: 30 pm have my frozen meal plan. I work a 7 days 7 off work roster underground so I don't work out on my week at work, but on my days off I try and work out everyday. I started at 148kg. 1 month later I am 135kg
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I have been doing 18/6. 1pm have a protein shake then at 4pm another (those are my meal replacements) then at 6: 30 pm have my frozen meal plan. I work a 7 days 7 off work roster underground so I don't work out on my week at work, but on my days off I try and work out everyday. I started at 148kg. 1 month later I am 135kg
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Loren
It not about reducing the amount of calories in the periods of eating is about reducing the levels of insulin if you want to lose weight yo have to reduce the carbs in the periods of eating to keep using the fat storage in your body. The Carbs make your levels of insulin go up
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It not about reducing the amount of calories in the periods of eating is about reducing the levels of insulin if you want to lose weight yo have to reduce the carbs in the periods of eating to keep using the fat storage in your body. The Carbs make your levels of insulin go up
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Maexxi
Today is my 2nd week of 16: 8 if, I am lifting weights every other day, I drink 8 glass of water a day, and drinking laxative tea every other night. My body looks toned and I love it but what the hell is wrong with my weight? It's not changing! I'm still 60kg since day 1.
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Today is my 2nd week of 16: 8 if, I am lifting weights every other day, I drink 8 glass of water a day, and drinking laxative tea every other night. My body looks toned and I love it but what the hell is wrong with my weight? It's not changing! I'm still 60kg since day 1.
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ForeverLOVE
I wanted to do intermittent fasting but, i am afraid i might get sooo skinny because my purpose is to do intermittent fasting and gained weight, too. Because, i am so skinny. I just think to changed my diet, healthier and gained weights because i am underweight.
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I wanted to do intermittent fasting but, i am afraid i might get sooo skinny because my purpose is to do intermittent fasting and gained weight, too. Because, i am so skinny. I just think to changed my diet, healthier and gained weights because i am underweight.
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Bradyy
for me to burn off more calories than I eat 4-5 days per week Ill have to eat very little calories (all healthy) but then eat the appropriate amount of calories for my age, weight etc on the other 2 or so days just to keep my metabolism up?
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for me to burn off more calories than I eat 4-5 days per week Ill have to eat very little calories (all healthy) but then eat the appropriate amount of calories for my age, weight etc on the other 2 or so days just to keep my metabolism up?
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KIMBO
Bottom line if you stop eating food youll lose weights doesnt matter what he says. If youre in a caloric deficit your body will burn stored fat. Its just that simple. Starving ppl lose weight, ppl who are hungry lose weight. Period-t
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Bottom line if you stop eating food youll lose weights doesnt matter what he says. If youre in a caloric deficit your body will burn stored fat. Its just that simple. Starving ppl lose weight, ppl who are hungry lose weight. Period-t
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