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How To Lose Stubborn Fat (3X FASTER)

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Rating: 4.0; Vote: 1

3 HUGE tips to help you learn how to lose stubborn fat faster. Finally burn off that last layer of either stubborn chest, love handle, thigh, or belly fat for good. These areas are especially difficult for a lot of people to get rid of. However, there is a proven step by step action plan that you can take that will help you burn that body fat fast. FREE 6 Week Challenge: Subcutaneous Fat: 0: 29 Not a One Step Process: 1: 48 Lipid Oxidation: 2: 07 Alpha & Beta Receptors: 2: 31 Stop Traditional Dieting: 3: 40 Cyclical Dieting: 4: 19 Matador IF Diet Plan: 5: 01 Carb Cycling: 7: 37 Intermittent Fasting: 9: 09 That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat even more stubborn. Before I started doing things like personal training and fitness modeling I had that last layer of stubborn fat myself. The same stubborn fat that I struggled to get rid of since I was a kid. And it prevented me from seeing a full six-pack. Overtime I was able to learn what to do to get rid of that last layer of fat, and I've been able to help many people do the same. Now if you're struggling with stubborn fat, I'm willing to bet that you're problem areas are either around your belly, love handles, hips, or thighs or maybe even a combination of a few of these areas. These 4 areas tend to be the last spots to go because they're ideal sites for your body to store subcutaneous fat which is the fat that sits right under the skin and is more stubborn than visceral fat which is the fat that sits around your organs. This stubborn subcutaneous fat will typically also have a low blood supply and it's more reactive to insulin which is your fat storage hormone. We want to get rid of this fat because unfortunately, it can make you look either top heavy or bottom heavy and it will also make it almost impossible to see your abs. But fortunately, I have a solution for you today. So make sure that you watch the video until the end and take some notes so you can implement all of the tips that I'm going to share with you because only focusing on a few instead of all of them will lead to subpar results. First, you have to understand that even though you will have to be in a calorie deficit to burn any fat this is usually more than just a calories in/ calories out problem. Afterall if this was a calorie problem you would just continue cutting calories until all your stubborn fat was gone. But I'm sure at this point you've already found out that as you get leaner it gets harder and harder to get even leaner. The truth is that fat loss isn't a one-step process where you simply cut calories and boom your body takes those calories from your fat cells. In reality first is the process of. Research: (1) Alpha receptors slow fat release, beta receptors speed up fat release (2) adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free mass (3) A fall in leptin acts through the hypothalamus to increase appetite, decrease energy expenditure, and modify neuroendocrine function in a direction that favors survival. (4) IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction. (5) CHO OF, but not FAT OF, increases energy expenditure and leptin concentration 6) the lower-carbohydrate arm showed decreased fasting insulin and increased insulin sensitivity (7) Testosterone and cortisol in relationship to dietary nutrients and resistance exercise (8) Testosterone concentrations were consistently higher after ten days on a high carbohydrate diet cortisol concentrations were consistently lower during the high carbohydrate diet (9) See graph (10) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction (11) adaptive thermogenesis creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights. Adaptive thermogenesis study
Date: 2021-12-23

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Comments and reviews: 9

Eric
This is nonsense. He is promoting yo-yo dieting. After dieting your metabolism slows down because your lean mass decreases. After 2 weeks or more of dieting your maintenance calories decrease as well. Going back to your original maintenance calories will just put on more fat. He only has a partial understanding of how reverse dieting works. Check out biolayne or vitruvian physique to get a true understanding of this works. I also recommend Jeff nippard.
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MaximumEffort
I've been trying to restrict carbs through the week and have high carbs on weekends. Does it ever get easier to deal with cravings after high carb days? I keep hoping I'll get used to it, no luck so far. Any tips or insight would be greatly appreciated.
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Shun
Nice video! I just didnt get something. Do you switch every two weeks for an infinite of time with the matador diet? Also, it's design for fat loss, not muscle building, right? It's not something you should do while trying to build muscle, right?
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francis
In conclusion 2 weeks diet 2 weeks no diet again again again, any other tricks for us please, thank you and also thanks to the people for writing in the comments in a few words simply what to do like I DID at the very beginning of MY comment
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Ewan
So if I ate my body weight in protein every day I weigh 135 lbs so that is 60 g of protein a day and still weighttraining five days a week would I start to burn the stubborn fat away?
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Becca
This is very scientific and well presented. As a personal trainer with NFPT, I read a CE article on the 16/8 method. I now have a client that would benefit greatly from this.
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Jacob
I watched the entire video and tbh, That just makes me not care and want to drink soda and eat chips all day because burning the last bit of fat is like boot camp
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kryptoniteee
So you need a cyclical diet. High car day, low carb day and no carb day. That wasnt so hard just make 1 minute videos man.
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francis
Please everyone lets put simply in a few words what to do for all the the videos from this guy. Pretty please THANKS
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