8 BEST Tricep Exercises (Get BIGGER Arms)
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Date: 2021-12-23
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Comments and reviews: 10
Rishu
Bro its my third month doing gym. Plz suggest me some exercise tips for chest and abs and triceps and biceps. which shows some effect. Plz bro. Also tell me should I take whey protein. If yes then which one mass or lean. I m also little bit fast. I also sometimes could not take my good. Due to work.
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Bro its my third month doing gym. Plz suggest me some exercise tips for chest and abs and triceps and biceps. which shows some effect. Plz bro. Also tell me should I take whey protein. If yes then which one mass or lean. I m also little bit fast. I also sometimes could not take my good. Due to work.
reply
Joe
Tip: For close-grip bench, curl your thumb under the bar, not over (grabbing) the bar, your tri's will scream. Also, I great super-set, is first do Skull Crushers (again, curl your thumb under the bar) and immediately move to close-grip bench, again your tri's will scream.
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Tip: For close-grip bench, curl your thumb under the bar, not over (grabbing) the bar, your tri's will scream. Also, I great super-set, is first do Skull Crushers (again, curl your thumb under the bar) and immediately move to close-grip bench, again your tri's will scream.
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Mohammed
Hi Iam 48y Male recently joined gym as dr report iam pre diabetic
Lost my weight cos of this
Kindly guide me how to increas my muscle mass regain my wait
And tell which whey protine shud I take before work out and after work out kindly reply sir
reply
Hi Iam 48y Male recently joined gym as dr report iam pre diabetic
Lost my weight cos of this
Kindly guide me how to increas my muscle mass regain my wait
And tell which whey protine shud I take before work out and after work out kindly reply sir
reply
Hello
Thumbnail is kinda uhh. i dont think the body should be paralel to the ground, only the arms should be for the stretch. Correct me if im wrong, i didnt watch the whole vid so maybe he corrected that or explained why the thumbnail is the best position.
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Thumbnail is kinda uhh. i dont think the body should be paralel to the ground, only the arms should be for the stretch. Correct me if im wrong, i didnt watch the whole vid so maybe he corrected that or explained why the thumbnail is the best position.
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CaenCFY
I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind. How I can solved it?
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I don't know if you still replying to this. But, my triceps are imbalance which my right dominant have the perfect cut but my left have a big size beside it (the left one if look from behind. How I can solved it?
reply
Samir
Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
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Love your Vids. You always break it down insightfully, scientifically and answer the questions I'm thinking right in line with when I'm thinking them. Best I've ever seen
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Dan
Neutral grip extensions will give you a narrow tricep that's not what I want. reverse dips on bench builds the lower tricep. your feet have to be higher than your hands!
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Neutral grip extensions will give you a narrow tricep that's not what I want. reverse dips on bench builds the lower tricep. your feet have to be higher than your hands!
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Duberly
I have an experiment: sometimes I use a bar a put all the weight on one side and grab the other as back dumbbell extension, the weights go down and the other side up
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I have an experiment: sometimes I use a bar a put all the weight on one side and grab the other as back dumbbell extension, the weights go down and the other side up
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Montequilla
incredible for every 26 thousand supporters you will have 450 haters lol like how can you dislike this video, thanks for all the info my guy!
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incredible for every 26 thousand supporters you will have 450 haters lol like how can you dislike this video, thanks for all the info my guy!
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Dan
Neutral grip presses and dips is a waste of time. there's enough good exercises why would a person want to waste his time on a fruitless exercise!
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Neutral grip presses and dips is a waste of time. there's enough good exercises why would a person want to waste his time on a fruitless exercise!
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