5 Ways To Burn MORE Fat At The Gym
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Date: 2021-12-23
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Comments and reviews: 10
Adrian
O man. EMOM gonna have me yelling mommy. Was on the swim team and used to do EMOM splits with laps. Had a minute to swim 50 meters (so most pools that is there and back, and whatever was left was your rest period. Then you went again. This may not seem so bad, when a good 50m freestyle split is under 30 secs sprinting. Now do that for 15-20 min or for a designated amount of laps like 20-30 laps. That'll quickly sneak up on you. Part 1 of practice. :/
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O man. EMOM gonna have me yelling mommy. Was on the swim team and used to do EMOM splits with laps. Had a minute to swim 50 meters (so most pools that is there and back, and whatever was left was your rest period. Then you went again. This may not seem so bad, when a good 50m freestyle split is under 30 secs sprinting. Now do that for 15-20 min or for a designated amount of laps like 20-30 laps. That'll quickly sneak up on you. Part 1 of practice. :/
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Tania
Im a new sub & I worked out and came home, watched another one of your videos, and quickly had a banana as I had no clue about what to eat before and after a workout thank you! Keep up the great work!
(I normally eat chicken and eggs after a workout but stay away from carbs)
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Im a new sub & I worked out and came home, watched another one of your videos, and quickly had a banana as I had no clue about what to eat before and after a workout thank you! Keep up the great work!
(I normally eat chicken and eggs after a workout but stay away from carbs)
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Fitness
Thank you for the refresher! I actually recall learning these variations of exercising in my college program. I just didn't remember them all due to not incorporating them enough in my exercise program as well as my clients.
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Thank you for the refresher! I actually recall learning these variations of exercising in my college program. I just didn't remember them all due to not incorporating them enough in my exercise program as well as my clients.
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Peter
You hit the nail on the head right there bro, this is so true. If you work out hard enough with compound exercise you will burn more fat therefore lose weight faster, off course with a great diet that's even better.
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You hit the nail on the head right there bro, this is so true. If you work out hard enough with compound exercise you will burn more fat therefore lose weight faster, off course with a great diet that's even better.
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HZcyber
Loved your videos. Im not losing fats when I been carrying weights for the past 1 months. I always do compound exercise for 4 days a week and a cardio for 2 days (improving my lung. where did i do wrong here?
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Loved your videos. Im not losing fats when I been carrying weights for the past 1 months. I always do compound exercise for 4 days a week and a cardio for 2 days (improving my lung. where did i do wrong here?
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justnpotter26
These videos started me on a journey to loose 140lbs(310-170. Now I'm 15lbs up almost of muscle(183. 7 core) with only 3% bfi(lots of loose skin from going to fast.
Thank you for all the help.
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These videos started me on a journey to loose 140lbs(310-170. Now I'm 15lbs up almost of muscle(183. 7 core) with only 3% bfi(lots of loose skin from going to fast.
Thank you for all the help.
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S4h4r4
I've done CrossFit. I prefer weight lifting in general. I don't need to feel like I'm about to have a heart attack. Still seeing gains and losing body fat with 1-3 minute rest periods before each set.
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I've done CrossFit. I prefer weight lifting in general. I don't need to feel like I'm about to have a heart attack. Still seeing gains and losing body fat with 1-3 minute rest periods before each set.
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Arun
The problem with supersets for my gym is that by the time I finish my set and about to do the next exercise someone is likely already using that machine or equipment.
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The problem with supersets for my gym is that by the time I finish my set and about to do the next exercise someone is likely already using that machine or equipment.
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Jamie
Why do I get a tingling in my muscles for after doing weights. Should I be concerned or is it normal. Any feed back would be great. Muchly appreciated
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Why do I get a tingling in my muscles for after doing weights. Should I be concerned or is it normal. Any feed back would be great. Muchly appreciated
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Syed
I am doing your given EMOM routine twice a week. It is requested to share a chart like routine for rest of days to follow for fat loss. Thanks
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I am doing your given EMOM routine twice a week. It is requested to share a chart like routine for rest of days to follow for fat loss. Thanks
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