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How Much Muscle Can You Build Naturally?

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Rating: 4.0; Vote: 1

Find out exactly how to calculate how much muscle you can build naturally based on your specific body type. This video will explain how fast you can expect to gain muscle as a natural and describe how long it will take to see noticeable changes. You don't need steroids to build a great physique but you do need a clear-cut idea of what's possible and what's not possible. This video will answer all of this and more. Genetic Potential Calculator Described in the video: how exactly are we supposed to know what's actually possible to achieve naturally? Even though many steroids accusations prove to be true there are also plenty of steroid accusations that are plain wrong. Many timesIf an athlete simply looks really muscular or shredded, a large chunk of people will immediately assume that such a physique wouldn't be attainable without performance-enhancing drugs. Ironically people that don't workout themselves are some of the first to jump on the steroid accusation bandwagon. They assume since they couldn't do it naturally, then no one else could do it either. However, the truth is that there aremany variables that influence how much muscle someone can build naturally. And the very first variable that we have to touch on is of course genetics because there is no doubt that having favorable muscle-building genetics can go a verylong way. However, even though genetics do matter most people also believe that what you do with your diet, workout plan, and sleeping schedule is also extremely important. And scientific research supports this belief. The evidence actually shows that both genetics and environmental factors contribute about equally to muscle strength-related phenotypes and adaptations to exercise. (1) And Since theres a close link between strength and muscle mass, as shown by various studies(2, it means that genetics and environmental factors should also have about an equal impact on how much muscle you can build. So, the bottom line is that it is true that you can drastically improve whatever genetic hand you'redealt in life, but it's also true that someone with amazing genetics can wind up building much more muscle even while putting in much less work than someone with bad muscle building genetics. We can see an example of having a big genetic edge by looking at a current Powerlifting record holder named Andy Bolton. He himself said that he didn't even start weight training until he was 18 years old and on his very first time he was able to squat 500 pounds and deadlift 600 pounds. So yes it's safe to say that genetics do matter, but exactly which genetic factors actually determine how much muscle you can build naturally and how would you find out if you yourself have good or bad muscle-building genetics? Well, some people take a DNAor genetic test, but even a good genetic test is only going to lookat around 20 of your genes. This is a problem because the Human Genome Project has identified over 20, 000 genes present in every human being. So, even if you look at one particular gene that might have an impact on muscle growth, it's still like looking at a single computer chip and trying to find out how the entire computer works based on that single chip. This is why researchers advise against taking genetic tests seriously (3. In fact, a 2016 review that looked at a bunch of studies on the topic concluded that genetic tests cannot predict athletic performance with any sort of accuracy. (4) So, you might be wondering why are DNA tests so popular then? And the answer is simply because they bring in a lot of money. Even in the large scientific review on DNA Testing, researchers came to the conclusion, that DNA testing companies are misrepresenting evidence to make more money. (5) Now with all that said there are a few factors that do seem to directly influence muscle building potential and the primary one is frame size. For example, referring back to our powerlifter Andy Bolton, One thing that made him stronger without ever training than most lifters will ever be after years of training is that he has a very good build. That's why he makes his well-built powerlifting coach look tiny (6, not only because he has more muscle, but also because his skeletal frame is immense. So the thicker your frame, the more muscle you can typically build around it. And we can see this playing out in studies thatshowthat most people with big bones and joints carry more muscle naturally than their slimmer-built peers. (7) As well as other evidence that shows that World-class bodybuilders, Olympic weightlifters, and powerlifters all have a large frame size, making it a good predictor of success in those sports. (8) So if it's a good predictor how can you use frame size to determine your natural muscle building potential. Well, a natural bodybuilder actually came up with for
Date: 2021-12-23

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Comments and reviews: 10

sdfsdfs13
A lot of nonsense with the pics these guys chooses while he mentions good genetics. Good genetics for body building is BS, you can have good genetics for strength that won't make you look like a body builder. If you have bulging shoulder or if you are too vascular, you are on steroids, 100%. If your delts are larger than your biceps, you are on gear, 100%. I trained my delts for years with tons of weight and they never grew out of proportion, they always kept looking proportional no matter how much I loaded them.
reply

Liem
It is true about genetics that can make a big difference for a natural bodybuilder to build a great body but it doesn't matter how much weightlifting or great food or sleep etc, etc, you will never attain the size these steroid junkies do, not even close, and if anyone tries to convince you otherwise they are lying to you.
My advice to you is stick natural, and although the temptation is great, just don't do it, just have a look at them if that have to give it up and get off the juice, sad.
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tee
So in short, I can gain 37 - 46 pounds of muscle in 4 years with proper training, diet and rest. I'm happy with that I'm 29 and I weigh about 82kg (180. 4 lbs, height is 5ft 8 and I think I have about 18 - 20% body fat (I'm don't look fat at all neither am I slim) and I just started weight training about 3 weeks ago. So let's say I lose 18lbs of body fat and gain 28lbs of lean muscle, I'll be satisfied with that. So I'll weigh 86kg (190 lbs. Good enough for me
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Heaven
The main reason for do it natrual =
You're gains and results last year even if you're don't exercise = simple logick =
Gains you're get over years from be consistence, last long.
Steroids =
Fast gain ' but fast losing gain =
So what's the point when you're start losing gain after just 2 weeks with no exercise '
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hero
Whenever I hear the word genetics in the body building community. It almost sounds to good to be true but the question is where are these people with good gentics that look like they are on steroids? Theres some doubt about relying on gentics to be the main reason for good body building process.
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Engine
The only good parts in my body frame is that I have wide long collar bones and my legs are longer than my torso so I have quite big legs good for running and jumping.
My ring finger is longer than my index finger, too bad I have a girl's hand despite being a guy.
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Constantine
Bro some people like me look like there on something before I went gym every body used to ask me if I work out now they ask me what am I using my dad never worked out in his life he jumped on my bench and did 120 kg like it was nothing
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Matthew
Ill tell you what, after learning that Lance Armstrong won the Tour de France 7 times in a row, claiming he did it naturally, and then finally admitting he juiced, I wouldnt doubt that many do juice. Sorry but Im skeptical
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izJordyGaming
Yo my index finger is atleast an inch shorter than my ring finger, so theres hope? xD, i'm a 5'5 manlet, 25 years old and always been pretty small, i feel like someone of my height can't really get big naturally
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Porus
Do runnig, and lift small weight, without taking any steroids, women's will love athletic body.
I'm 34 year old. Have athletic body. Even 20 year old girl's impressed with me Just because of my looks.
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