zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

17 Biggest Lies About Weight Loss

video description

Rating: 4.0; Vote: 1

Common weight loss mistakes are believeing that you can get a six-pack just by doing crunches, eating late at a night will make you fat, and the anabolic window exists so you need protein immediately after your workout. This video will show you how these three are fat loss myths and also help you uncover the 14 other common fat loss myths. Find out if you're wasting your time on old fitness misinformation and the reason why you're not losing and more weight or belly fat. Losing weightcan be pretty straightforward, but as soon as you start to search for the best ways to lose weight, there's no doubt that you'll run into some myths and bad advice that'll make losing weight harder than it has to be, and might even throw off your progress. So today I'm going to run through the most common myths and lies that many of you still believe about burning fat and dropping pounds off the scale. And the first myth is the idea that eating small but frequent meals will boost your metabolism. This is a very common widespread belief, so it's okay if you've been under the impression that it's true. There are even some doctors still pushing this false information. But the research shows a different story. In fact, a large meta-analysis found that regardless of whether you're eating all your daily calories at once or instead you're splitting them up and nibbling throughout the day as long as calories are matched there should be no difference in your metabolic rate. (1) So focus more on setting up your diet in a way that you can be consistent with rather than worrying so much about your meal frequency. You don't need to eat 5 to 6 meals a day to get lean and look great. Next, we have the false belief that eating late at night will make you fatter than eating earlier in the day. This has proven to be completely untrue. Many studies have shown that simply eating later at night doesn't make you fat. In one of these studies, researchers found that eating carbs at night didn't impair fat loss even after 6 months of doing so. (2) In fact, it might surprise you to learn that researchers observed more favorable weight loss and hormonal changes in the group that ate most of their carbs for dinner(3) So it's totally okay to eat the food later on at night. Just don't make the mistake of staying up too late and mindlessly eating junk food instead of getting to sleep. Another myth that has become a lot more popular lately is that dietary fat, won't make you fat. For a long time, people believed that fat was the main macronutrient that leads to weight gain. So as a society we went on this low fat craze, where a ton of processed foods had the fats replaced with sugar, and it turned out, people got even fatter. So Nowadays, for many, the pendulum has swung in the other direction. So instead of being fearful of fats, there's now this belief that since dietary fat can't raise your insulin levels it's unlikely that you'll gain body fat by eating more dietary fat. However, the truth is that your body can still store calories very well even without the presence of insulin. (4) Noweven though it can be very beneficial to straighten out your hormonesand manage your insulin levels with a proper diet. it doesn'tchange the fact that a calorie from dietary fat can be just as fattening as a calorie coming from carbohydrates. Next, we have Myth number 4: Dieting and especially fasting will cause permanent metabolic damage by putting you into a starvation mode. According to a review study by Menno Henselmans starvation modes and metabolic damage dont exist. If you don't know about him, Menno Henselmans is a physique competitor and a very reliable scientific author in the realmof sports science. In his study, he and other researchers confirmed that the theory of permanent, diet-induced metabolic slowing is not supported by any current scientific evidence. (8) Moving on we have a common myth that serves more so as an excuse than anything else. This idea that overweight people must have very slow metabolisms. On the contrary, it might surprise you to learn that Its actually the other way around. The heavier you are, the higher your resting metabolic rate tends to be (7. In other words, overweight individuals typically have a faster metabolism than people that maintain a healthy weight. Now of course someone that's overweight can also have a thyroid issue that drastically slows down their metabolism, however being overweight alone, is not in itself proof or even a sign of a slow metabolism. Next, we have the false belief that the best way to lose fat is with Intermittent fasting. And let me just say right away that my favorite way to burn fat is with intermittent fasting, but just like there's no set in stone rule that requires you to eat 5 or 6 meals throughout the day, there's also no set in stone rule that
Date: 2021-12-23

← What Happens to Your Body on Steroids?

6 BEST Foods to Eat Before a Workout →

Related videos

The Only 25 Exercises You Ever Need

• Jeff Nippard

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

Comments and reviews: 10

Steve
I have issue with several of your supposed myths. I have been dieting off and on for over forty years now. I put on a significant amount of weight over the last ten years and was well over 350lbs (I'm 6 feet tall, male, 61 years old, diabetic and have a sedentary lifestyle.
I was totally addicted to carbs in the form of junk food like pizza, burger, fries, fried chicken cookies, candy and soda. I would eat, pass out and wake up hungry and eat again. I had heard about keto and intermittent fasting, thought it's proponents were nuts, but slowly started to move in that direction. After 17 weeks I have lost 43 lbs - effortlessly! I no longer miss my old Faves, though sometimes I indulge in a diet Dr pepper or a keto approved substitute like chocolates sweetened with Stevia.
I do cardio (treadmill) to counteract my desk job (and my entertainment of watching YouTube videos)and get my blood circulating and heart working. Seventeen weeks ago I couldn't walk a block in ten minutes without being out of breath, now I can walk 2. 3 miles in forty-five minutes with just a mild sweat to show for it. I know it's not the best exercise, but I plan to upgrade after I lose a little more and improve my stamina a little more. Also waiting on a broken arm to heal a little more. It's been seventeen months, but it's still not quite right yet.
I get how looking at the scale everyday is great - to maintain a healthy weight, but when your trying to lose weight, it can be demoralizing! I weigh-in once a week, but also try on smaller clothes to judge my progress. Seventeen weeks ago I was using a pair of pants that were a size 52 waist - and they were tight! Now I wear a waist size 44 with an elastic band and their lose!
You might want to look and see who funds all those studies you are quoting. Many studies are funded by the sugar industry and companies like Kellog's! Did you know that Jillian Michael's of biggest loser Fame is a major shareholder in Soda Stream! Crazy, right!
I agree you do have to find what works best for you. For me, that's keto/I. F. and a few days of cardio each week at this point in my weight loss journey.
Enjoy the journey. Don't rush it. You'll get to the destination if you don't stop. Just enjoy getting there.
reply

Windy
Theres a lot of BS that floats around concerning weight loss and/or gaining muscle. A lot of it seems to be in an attempt at getting people to buy expensive gym memberships or making them believe that they need a $40 an hour personal trainer when they dont.
Eat healthy, limit your trash food intake, stay away from sugars, sodium, high carbohydrate foods, exercise 4-5 or more days a week- youll be fine!
reply

carlosdoerner
When you fast not knowing what you're doing you have a significant greater chance of ending up with a eating disorder. Fasting can be a magnificent tool in wight loss and decreasing insulin resistance, but you should not attempt it on you own. Seek advice from a health professional before trying anything so drastic as a fasting, ketogenic diet and so.
reply

Marwin
I lost 95 pounds over the last 7 months just by reducing my intake to 1800kcal. I still eat whatever I crave, I just track and count everything and gauge when I have to stop eating. Cool to hear, that I was doing something right in still eating unhealthy things just in healthy amounts without a care about sport, fasting and not eating too late or something.
reply

colingm
The missing item in this and the vast majority of weight loss advice videos is FITNESS. Most over weight people are very unfit, like myself. So before one begins to lose as much weight as needed for a healthy lifestyle one needs to be able to do so. Upping ones fitness is the only way, without starvation, to do so. Please do a video on fitness
reply

yurihuski
Not sure if this video is helpful for people to lose weight as everything people can think of to lose weight is said not effective. It says Cardio make no difference but you need this to become calories deficit etc. I think every little difference matter, if you add all them up then you get there faster.
reply

SeriousB
And the biggest myth that you push yourself. That you have to have a calorie deficit to lose weight. This has been disproven decades ago. you can eat thousands of calories daily and do zero exercise and still lose body fat.
It's not how many calories you eat. It's where the calories come from.
reply

Michael
The problem with all the advice out there is nearly all of them reference a study to back it up. Best to be skeptical of them all, just because it's peer reviewed doesn't mean they are correct. They may have just based their hypothesis on bad sample data.
reply

Michael
So Simple & straight to the point with the breakdowns with diet and exercise! Really helps me understand more specifically with food intake and Fitness! Appreciate all the info on myths and logics! Great keep up the good work! Big Life changer
reply

navidski
Very good and informative, however I simply dont accept, that dieting with or without cardio have almost the same result.
If thats the case, they either didnt stick to their diet as they should have or they did not do a good cardio. Fact!
reply

Add a review, comment