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What Happens If You Workout TOO MUCH?

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These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining. This video will show you how to prevent overtraining, and how to recognize if it's happening to you. Working out too much can lead topain and swelling in your joints, overuse injuries, and a reduction in strengthand performance. Or at least that's according to people that believe in the concept of overtraining. but not everyone believes in overtraining. For example, a very popular bodybuilder, Ct Fletcher, has consistentlyclaimed that overtraining is a myth. Claiming there's nosuch thing as overtraining and instead, there's only undereating. But if we take our own opinions out of it and look at the research, it clearly shows that overtraining does in fact exist. Some of the studies show that over-training affects anywhere from 7 percent to 20 percent of athletes per season. (1) Meanwhile, other data shows that it impacts up to 31 percent of college athletes per year. (2) But these are athletes that train much more than the average person and you have to remember that if you don't train hard enough you won't see any results. So what's the sweet spot and what would be consideredovertraining? Unfortunately, it's not that simple because everyone is different, so there's no exact number of reps or time spent in the gym that you shouldn't exceed. And to complicate things even further many people often confuse overtraining with something known as overreaching. Now even though they share similarities, overtraining and overreaching are definitely not the same. Overreaching is a temporary condition that occurs in response to heavy or intense weight loads and it only requires a relatively short amount of time to recover from. Even when going by itsdefinition, we can see that it is possible to recover from a state of overreaching within a 2-week period. (3) So to simplify, if you're overreaching it means that you're pushing your body to a point that is beyond its current recovery capacity. But when you simply take some time off, your body will be able to catch up and recover from a state of overreaching pretty fast. Thats why it can even be argued that the condition of overreaching is a relatively normal and harmless result of the training process. (4) So an example of something that could cause overreaching would be doing a high-volume three-week training phase followed by one week of rest. Youll likely overreach during the high-volume phase since you'll either be doing a lot more reps or sets to achieve that higher volume. But as long as it's not excessive, your body should recover from it very well especially with a week off. Now overtraining, on the other hand, is different. In general, you go from overreaching to overtraining when you pushyour body to such an extent that it's hard for you to recover even after weeks or even months. In fact, it's common for athletes that are in an overtrained state to take months or possibly even years to completely recover. (5) The reason why overtraining is so hard to recover from is because it disrupts homeostasis to such a significant extent that your body can't handle it effectively. Homeostasis is a state of balance within the body. It occurs when all your bodily processes are working together and they're regulated in a way in which internal conditions are balanced, stable, and relatively constant. Now it isn't bad to temporarily disrupthomeostasis. In fact, that's what you do whenever you lift weights or do cardio. You place a stressor on your body that acts as a shock to your system. And as a result, your body will adapt and make changes so that it can better handle a similar stressor in the future. In other words, youll build muscle, endurance, and you'll get stronger. But when homeostasis is disrupted chronically, which is the case with overtraining, your body wont have the time and the ability to get back to a state of equilibrium. This can lead to a wide range of symptoms. (6) For example overtraining can cause acute and chronic immunosuppression, which means it suppresses your immune system, making you more likely to catch a cold, get an infection, or get sick. (7) You can also be affected mentally. Mental health issues like depression, anxiety, and lowered libido are common side effects of overtraining. (8) And Interestingly, it works both ways. Physically overtraining can increase mental stress and vice versa more mental stress can increase the chances of overtraining. I'll go over that more in a minute, but another obvious issue you'll run into as a result of overtraining is decreased performance(9) This is usually the most common way to check if you're in a state of overtraining. Even though you might be training hard and supposedly doing everything right no progres
Date: 2021-12-23

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Comments and reviews: 10

monami
push-ups(20 reps)
psudo-plank-pushups(20 reps)
tricep dips(30 reps)
bicep curls(20 reps each arm)
benchpress(30 reps)
tricep dripweighted(20 reps)
squartsweighted(20 reps)
step-upsweighted(20 reps each leg)
calf raiseweighted(4050 reps)
sit up(30 reps)
shrugsweighted(40 reps)
weighted double curls(3040 reps)
kettlebell swings(2030 reps)
calf-curls(40 reps)
planks(100 secs)
chest stretching exercise(100 secs)
cobra pose(100 secs)
cat-cow pose(100 secs)
calf stretching exercise(100 secs)
stretching exercise(100 secs)
each and every day and trust me i do not even feel like i am going to collapse. Just need the willpower to do it. I do not get gains faster in this way but i always keep the hope than one day i will be very muscular. This is also for strength training more than resistence training but still. Willpower, determination is essential. In this lockdown time is completely on our favour why not use it then. Took motivation from animes
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Chrono
Overtraining just means pushing too far beyond what your body is use to. If your body is use to squatting 315 for 3 sets of 5 reps. Then doing 6 sets is probably going to break you down too much. Doing 3 sets of 6 reps is probably just the right amount to push yourself forward without overtraining. Slow and steady to cause adaptation. If you push too hard too soon you overtrain. And you may be able to get away with doing much more for a few workouts but then eventually it catches up to you. That's why its best to make small increments each workout.
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rico
When somebody tells you that there's no such thing as overtraining and they go to the gym everyday maybe for an hour or two and they look chiseled everyday that person is on juice and when you're on any type of steroid or any type of drug that enhances the muscle and the physique there is no such thing as overtraining but for a Natty overtraining can happen anytime you slip on your game whether it's not eating enough or not getting enough sleep.
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sport
Hello There.
I'm the kind of person, who can do whatever He want. So i am pretttttttttttty sure I'm doing over training & also ignoring
My Back Pain
Hand Ankles Pain
irritated shoulder
& My Muscle not Growing as Well
No Sleep at all (max 6 hours)
What should i do?
& also I Believe in Hardwork Makes Men Perfect.
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Joseph
I overtrained my biceps using light dumbbells I have at home, did reps till it started to hurt and then went beyond the pain and did more reps, hehe, and a few days later my pushups reduces and I lack strength in my arms also I have a messed up sleep schedule so recovery time was very low and lo and behold I'm pretty ded rn
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Simona
I started working out 2 weeks ago. This week at the beginning, I must've pushed too hard with one certain exercise and I hurt my back pretty bad and one knee. They both still hurt, not as much as 4 days ago, but still. And I'm taking some vitamins that should help with the joints.
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Dan
I worked out everyday for 1111 days straight. Made sure to get plenty of rest every night. And I did it from 47 years old to 50. I'm 51 now cut back to 5 days a week. But I do believe over training is for those who just go at it without knowledge. It's all mind body connection.
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Lo
People that say over training is a myth are people that have always trained on steroids. When you're on steroids then yes it's almost impossible to over train because the steroids speed up muscle recovery and everything else that has to do with muscle growth
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Lo
I have all the symptoms of over training before I started going back to the gym so I wouldn't know the difference if it's just side affects from my medication or over training seeing as both have the same side affects
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RED
I've Trained for the last 15years almost everyday other than being sick or hurt and it never affected me and it has done wonders for my physic iam 46 and look like iam in my early 30's
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