Back Training Essentials Informative Couple's Workout
video description
Date: 2019-11-06
Related videos
Comments and reviews: 9
M4SKED Music
Hey Jeff I stumbled across your videos a few weeks back and have been basically binge watching them looking for better ways to work out (I'm about 6 months into gymming and am always looking for ways to improve) But more importantly, I'm currently a first year student in Uni studying Sport & Exercise Science and I have to say that your videos are extremely informative and actually help me to put the knowledge I gain in lectures into real life scenarios. Keep up the amazing work: )
reply
Hey Jeff I stumbled across your videos a few weeks back and have been basically binge watching them looking for better ways to work out (I'm about 6 months into gymming and am always looking for ways to improve) But more importantly, I'm currently a first year student in Uni studying Sport & Exercise Science and I have to say that your videos are extremely informative and actually help me to put the knowledge I gain in lectures into real life scenarios. Keep up the amazing work: )
reply
Alex0798
You guys are literally couple goals I'm currently doing a Masters in biochemistry and my boyfriend is doing chemistry and we both enjoy working out and we love your videos It's so nice to get actual legit information from fitness videos, as you know many fitness youtubers sometimes promote pseudoscience (such as detox diets etc) so it's nice to get real info: )Sidenote: I wish I had Staphanies arms She looks so fit: OLove your videos
reply
You guys are literally couple goals I'm currently doing a Masters in biochemistry and my boyfriend is doing chemistry and we both enjoy working out and we love your videos It's so nice to get actual legit information from fitness videos, as you know many fitness youtubers sometimes promote pseudoscience (such as detox diets etc) so it's nice to get real info: )Sidenote: I wish I had Staphanies arms She looks so fit: OLove your videos
reply
Joris Weima
Jeff For ur upper traps: Cheat Shrugs with slow negatives, with like 20-40% more weight than usually which u cheat up with some leg drive. Try to shrug and drive at the same time. You can also do them without cheating, on the Smith Machine, just let ur gf help you lift up to extra % weight on each rep (only up, of course. Try it for like a month or so, not much longer. Eccentric overload
reply
Jeff For ur upper traps: Cheat Shrugs with slow negatives, with like 20-40% more weight than usually which u cheat up with some leg drive. Try to shrug and drive at the same time. You can also do them without cheating, on the Smith Machine, just let ur gf help you lift up to extra % weight on each rep (only up, of course. Try it for like a month or so, not much longer. Eccentric overload
reply
Lillia Amor
I really appreciate watching your videos and how much you utalize proper terminology not to mention a visual example. always learn a lot so God bless you guys with success in all your endeavors. and for it to come easy Also, would you be able to make a music play list and post it on Instagram or list it on one of your videos? Music taste is good for work outs
reply
I really appreciate watching your videos and how much you utalize proper terminology not to mention a visual example. always learn a lot so God bless you guys with success in all your endeavors. and for it to come easy Also, would you be able to make a music play list and post it on Instagram or list it on one of your videos? Music taste is good for work outs
reply
Raphael Lobato
Hey man, quick question. This doesn't relate to this particular video and I'm not sure if you've ever addressed this in a previous video but I was curious as to what is the most optimal spilt for gaining size (e. g. back/bis, push/pull/legs, from a scientific standpoint and perhaps you can also include the most optimal rep ranges for adding size?
reply
Hey man, quick question. This doesn't relate to this particular video and I'm not sure if you've ever addressed this in a previous video but I was curious as to what is the most optimal spilt for gaining size (e. g. back/bis, push/pull/legs, from a scientific standpoint and perhaps you can also include the most optimal rep ranges for adding size?
reply
Janee Roxanna
Dude today is my first time watching your videos and they are so good I literally never really comment on things but I had to tell you I love your attention to detail and your music is bomb Thanks for the link I totally added that playlist in Spotify too lolKeep doing your thing it's awesome
reply
Dude today is my first time watching your videos and they are so good I literally never really comment on things but I had to tell you I love your attention to detail and your music is bomb Thanks for the link I totally added that playlist in Spotify too lolKeep doing your thing it's awesome
reply
Shaun Pettigrew
See, when you look like Jeff you can get away with using gym equipment as shown at 4: 51. with me it's Excuse me sir, this is not a playground, the exit is this wayOnly messing man; appreciate all the information and tips in every video - amazing content back to back to back every time
reply
See, when you look like Jeff you can get away with using gym equipment as shown at 4: 51. with me it's Excuse me sir, this is not a playground, the exit is this wayOnly messing man; appreciate all the information and tips in every video - amazing content back to back to back every time
reply
Louis Mascari
Hey Jeff, at 1: 35 you were talking about staying upright with lat pull downs. I remember coming across a study that showed greater lat activation with 20-30 degrees of extension and was wondering if you had come across that/had any thoughts on that.
reply
Hey Jeff, at 1: 35 you were talking about staying upright with lat pull downs. I remember coming across a study that showed greater lat activation with 20-30 degrees of extension and was wondering if you had come across that/had any thoughts on that.
reply
Hristo Peev
Hey bro Awesome videos =D Is there such a thing as too much protein intake? and if so is it dangerous for your organs and stuff? Bc everyone says 1. 0 grams per pound but my nutrutionist brother tells me thats wrong. Plz respond thank you very much
reply
Hey bro Awesome videos =D Is there such a thing as too much protein intake? and if so is it dangerous for your organs and stuff? Bc everyone says 1. 0 grams per pound but my nutrutionist brother tells me thats wrong. Plz respond thank you very much
reply
Add a review, comment
Other channel videos
