The Most Effective Way to Train Shoulders Science Explained (12 Studies)
video description
Date: 2019-11-06
Related videos
Comments and reviews: 9
John Price
You should pay attention to the study on injuries before you recommend pinkies up or upright rows. Your shoulder isnt supposed to raise and have internal rotation at the same time. If you looked at the structure of the human body, youd see that you were trying to make it do something it wasnt made to. You probably think you feel it more because of the unnatural tension you are putting on it. Thumb side up on lateral raises and no upright rows.
reply
You should pay attention to the study on injuries before you recommend pinkies up or upright rows. Your shoulder isnt supposed to raise and have internal rotation at the same time. If you looked at the structure of the human body, youd see that you were trying to make it do something it wasnt made to. You probably think you feel it more because of the unnatural tension you are putting on it. Thumb side up on lateral raises and no upright rows.
reply
John Price
Shoulder raised didnt show effectiveness because people do them incorrectly. They go too heavy, use momentum, and compensate with any other muscle around the shoulder. If you go super light, keep your shoulders back and down and triceps completely locked, you feel it way more. Then at the top you can squeeze that last inch of range of motion out of your delt for a full contraction, and youll get a huge response compared to a normal raise.
reply
Shoulder raised didnt show effectiveness because people do them incorrectly. They go too heavy, use momentum, and compensate with any other muscle around the shoulder. If you go super light, keep your shoulders back and down and triceps completely locked, you feel it way more. Then at the top you can squeeze that last inch of range of motion out of your delt for a full contraction, and youll get a huge response compared to a normal raise.
reply
Legendnum23
Quick question what does it mean if your not sore from a shoulder workout I do 4-5 sets of 8-12 reps using good heavy weight do military press lateral raises and rear delt flys for posterior delts my shoulders are usually on fire after the workout but I never get sore the next day and its only my shoulders the rest of my body gets sore within 24 hours.
reply
Quick question what does it mean if your not sore from a shoulder workout I do 4-5 sets of 8-12 reps using good heavy weight do military press lateral raises and rear delt flys for posterior delts my shoulders are usually on fire after the workout but I never get sore the next day and its only my shoulders the rest of my body gets sore within 24 hours.
reply
Kay Jay
Lifting weights is about each individual's feeling NOT BOOKS AND STUDIES THATS VERY NARROW MINDED AND IS THE PROBLEM WITH MANY YOUNG ARROGANT TRAINERS IN THE GYM WHO REFER TO LITERATURE IN THE BOOKS THEY STUDIED RATHER THAN TIME IN THE GYM. YOU ARE WAY OVER COMPLICATING LIFTING WEIGHTS With a bunch of unnecessary nonsense information. But you got views
reply
Lifting weights is about each individual's feeling NOT BOOKS AND STUDIES THATS VERY NARROW MINDED AND IS THE PROBLEM WITH MANY YOUNG ARROGANT TRAINERS IN THE GYM WHO REFER TO LITERATURE IN THE BOOKS THEY STUDIED RATHER THAN TIME IN THE GYM. YOU ARE WAY OVER COMPLICATING LIFTING WEIGHTS With a bunch of unnecessary nonsense information. But you got views
reply
Dan Stafford
Activation is not a bodybuilding terminology. muscles only contract eccentrically and concentrically. just because the bar is moving does not necessarily mean the muscles are Contracting. people tend to throw the weight using momentum. furthermore the non targeted muscles come into play. which negates that exercise
reply
Activation is not a bodybuilding terminology. muscles only contract eccentrically and concentrically. just because the bar is moving does not necessarily mean the muscles are Contracting. people tend to throw the weight using momentum. furthermore the non targeted muscles come into play. which negates that exercise
reply
Kimchi Bunny
Oh LAWD haha. So much info. I feel a little lost. So for front delts I should use the standing overhead shoulder press? For side delts, I should use cable side lateral rises? What about that gym machine where you sit and lift your shoulders up at the sides? And for the rear delts, I should use the reverse pec dec?
reply
Oh LAWD haha. So much info. I feel a little lost. So for front delts I should use the standing overhead shoulder press? For side delts, I should use cable side lateral rises? What about that gym machine where you sit and lift your shoulders up at the sides? And for the rear delts, I should use the reverse pec dec?
reply
Great bird of hope
Remember guys if you want to actually be hard, You will go much further with martial arts bjj, judo, muay thai, kickboxing etc. A solid 185 lb white belt with 2 years training in BJJ could control this guy. However if technique is equa, l strength will rule the day
reply
Remember guys if you want to actually be hard, You will go much further with martial arts bjj, judo, muay thai, kickboxing etc. A solid 185 lb white belt with 2 years training in BJJ could control this guy. However if technique is equa, l strength will rule the day
reply
E46325mod
You contradict yourself a lot video to video but it's all good I still enjoy your videos lol indont like your full body workouts though I think that's crap and only suited for the very old, frail, or very very young novice kid who just began training for the first time
reply
You contradict yourself a lot video to video but it's all good I still enjoy your videos lol indont like your full body workouts though I think that's crap and only suited for the very old, frail, or very very young novice kid who just began training for the first time
reply
Issac Simental
Funny how I was able to see your full rear delt muscle when you were rowing but cant really see any muscle flexing at all doing reverse pec dec flys. smh. Can you please explain why that is? If not thats cool I already know why but just thought I asked. smh haha.
reply
Funny how I was able to see your full rear delt muscle when you were rowing but cant really see any muscle flexing at all doing reverse pec dec flys. smh. Can you please explain why that is? If not thats cool I already know why but just thought I asked. smh haha.
reply
Add a review, comment
Other channel videos
