PAINFUL, INTENSE BACK WORKOUT FEAT. MARC FITT TORONTO PRO SHOW
video description
Date: 2019-11-06
Related videos
Comments and reviews: 9
twitch.tv/p00nski
Hey Jeff, Can you do a Science video explaining pros/cons regarding Recomping. I know traditionally people say this is something that gym noobies can do but more experienced lifters won't benefit from. Its frustrating wanting to get stronger and bigger, but also wanting to get shredded. Typically people will focus on one at a time, but it would be nice to see if there are any studies that support eating at a maintenance and gaining muscle while losing fat. I suspect that it may be possible but not optimal for either goal, especially if you have been lifting 5+ years. Best regards, p00nski
reply
Hey Jeff, Can you do a Science video explaining pros/cons regarding Recomping. I know traditionally people say this is something that gym noobies can do but more experienced lifters won't benefit from. Its frustrating wanting to get stronger and bigger, but also wanting to get shredded. Typically people will focus on one at a time, but it would be nice to see if there are any studies that support eating at a maintenance and gaining muscle while losing fat. I suspect that it may be possible but not optimal for either goal, especially if you have been lifting 5+ years. Best regards, p00nski
reply
Bradley Frueh
Well since you asked. clears throat I am in my 4th year at Ohio State, studying Health and Wellness in the College of Nursing. Its a major that focuses on health coaching for patients with chronic conditions. Anything from diabetes and hypertension to muscular dystrophy and cancer. I want to continue my education and become a nurse practitioner. But you and Stephanie make me question my future everyday. in a good way lol
reply
Well since you asked. clears throat I am in my 4th year at Ohio State, studying Health and Wellness in the College of Nursing. Its a major that focuses on health coaching for patients with chronic conditions. Anything from diabetes and hypertension to muscular dystrophy and cancer. I want to continue my education and become a nurse practitioner. But you and Stephanie make me question my future everyday. in a good way lol
reply
Marcus
Just graduated with a zoology degree and am thinking about either going into conservation science or veterinary. Watching videos by someone who takes the effort to explain the science and actually reference their information is a godsend. Sometimes i feel like i chose the wrong degree as I actually enjoy reading papers on exercise science just as much. Big fan of your content Jeff.
reply
Just graduated with a zoology degree and am thinking about either going into conservation science or veterinary. Watching videos by someone who takes the effort to explain the science and actually reference their information is a godsend. Sometimes i feel like i chose the wrong degree as I actually enjoy reading papers on exercise science just as much. Big fan of your content Jeff.
reply
Samsomite
Hey, could you make a science of sleep type of video in the future? How do the hormones (growth hormone, etc) affect muscle growth during sleep, how do the sleep phases work, what to eat and do before going to sleep for maximum recovery, even what type of mattress, pillow and sleeping environment you should use to get proper circulation and body or bone alignment.
reply
Hey, could you make a science of sleep type of video in the future? How do the hormones (growth hormone, etc) affect muscle growth during sleep, how do the sleep phases work, what to eat and do before going to sleep for maximum recovery, even what type of mattress, pillow and sleeping environment you should use to get proper circulation and body or bone alignment.
reply
Adrian Ferrer Rojas
To answer your question on what kind of audience you have. I'm a Emergency Care Practionaire student from South Africa. I'm a fitness junkie and highly into aesthetics. I love you're videos and that you've done so much research, I love the science behind it especially because I do it myself and understand it in my field of work.
reply
To answer your question on what kind of audience you have. I'm a Emergency Care Practionaire student from South Africa. I'm a fitness junkie and highly into aesthetics. I love you're videos and that you've done so much research, I love the science behind it especially because I do it myself and understand it in my field of work.
reply
Tim Den Hartog
Keep up the great content Jeff I studied Environmental and Natural Sciences and I am about to start my master Sustainable Business & Innovation Really dig your scientific content in an industry which is sometimes full of shit. Really separates you from other fitnessyoutubers Ps. I'm from the Netherlands
reply
Keep up the great content Jeff I studied Environmental and Natural Sciences and I am about to start my master Sustainable Business & Innovation Really dig your scientific content in an industry which is sometimes full of shit. Really separates you from other fitnessyoutubers Ps. I'm from the Netherlands
reply
Insertnamesz / Lije
About to get my undergraduate degree in Physics with a minor in Kinesiology: ) Not quite sure where I want to go next, or what exactly I want to focus on, but I'm thinking somewhere in the biomechanics direction. Love me some exercise science though, your videos are super awesome
reply
About to get my undergraduate degree in Physics with a minor in Kinesiology: ) Not quite sure where I want to go next, or what exactly I want to focus on, but I'm thinking somewhere in the biomechanics direction. Love me some exercise science though, your videos are super awesome
reply
Keith Lipetzky
Hey Jeff, keep up you're awesome videos I am a software engineer for a living and just in general operate my life, including training on a more-so evidence based approach. Your videos are so fitting for me, I hope to someday meet you. Keep it up and thank you for the great content.
reply
Hey Jeff, keep up you're awesome videos I am a software engineer for a living and just in general operate my life, including training on a more-so evidence based approach. Your videos are so fitting for me, I hope to someday meet you. Keep it up and thank you for the great content.
reply
TheCatsMeow
I'm getting my BS in psych and minor in biology. After graduation I'm going to work on my med school application and apply in 1-2 years. Funny enough I don't even want to go into psychology or psychiatry and my real interest is in neuro, but my school does not offer it as a major
reply
I'm getting my BS in psych and minor in biology. After graduation I'm going to work on my med school application and apply in 1-2 years. Funny enough I don't even want to go into psychology or psychiatry and my real interest is in neuro, but my school does not offer it as a major
reply
Add a review, comment
Other channel videos
