Increasing Testosterone After Competing Anabolic Window Is Real? (New Research)
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Date: 2019-11-06
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Comments and reviews: 9
SKarea51
All these studies are such a BS. 16 subjects? Split in 2 groups? The conflicting results with another study just shows what a BS it is. 1) People are so different that a sample of 1000 would be more appropriate2) Pre and post? Why pre and post. Do either or what if the result is caused 100% by one of them only3) pre and post, how long pre and post. If you consume something 1 min before workout, most likely it would do nothing during the workout4) Did the eat before workout/ before the protein shake? 5) what kind of training they had - all the same? 6) etc, etc. This to me is clearly a paid research by some protein company, 56g of protein just as a part of training is BS, how did the humanity survive till now without that knowledge.
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All these studies are such a BS. 16 subjects? Split in 2 groups? The conflicting results with another study just shows what a BS it is. 1) People are so different that a sample of 1000 would be more appropriate2) Pre and post? Why pre and post. Do either or what if the result is caused 100% by one of them only3) pre and post, how long pre and post. If you consume something 1 min before workout, most likely it would do nothing during the workout4) Did the eat before workout/ before the protein shake? 5) what kind of training they had - all the same? 6) etc, etc. This to me is clearly a paid research by some protein company, 56g of protein just as a part of training is BS, how did the humanity survive till now without that knowledge.
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bashkano
So if testosterone levels are smaller at high-body fat persons, and larger at low-body fat persons, does this mean that during a cut testosterone will be impacted by these 2 forces1)The gradual drop in body fat will lead to a gradual increase in testorone2)Being in a caloric deficit will lead to a gradual decrease in testosteroneOverall, these two should offset each other, so by the end of the cut testosterone remains unchanged. Then as the diet changes to a maintenance one, the body operates at full capacity so testosterone would recover at full capacity as well. Would this be the case?
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So if testosterone levels are smaller at high-body fat persons, and larger at low-body fat persons, does this mean that during a cut testosterone will be impacted by these 2 forces1)The gradual drop in body fat will lead to a gradual increase in testorone2)Being in a caloric deficit will lead to a gradual decrease in testosteroneOverall, these two should offset each other, so by the end of the cut testosterone remains unchanged. Then as the diet changes to a maintenance one, the body operates at full capacity so testosterone would recover at full capacity as well. Would this be the case?
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Cesar Sindoni
Hi, Jeff. Thanks for your videos I really enjoy the scientific approach that you take to demonstrate the science behind muscle development and definition. I have a request for you. Can you do a demonstration/video in regards on how much muscle mass can 40s to a 50s-year-old person can develop compared to, let's say, 20-30-year-old people? I am currently following your studies but I am aware of certain important differences between the gains in these two groups and I want to set realistic expectations for my training. thanks again and keep up the excellent quality videos
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Hi, Jeff. Thanks for your videos I really enjoy the scientific approach that you take to demonstrate the science behind muscle development and definition. I have a request for you. Can you do a demonstration/video in regards on how much muscle mass can 40s to a 50s-year-old person can develop compared to, let's say, 20-30-year-old people? I am currently following your studies but I am aware of certain important differences between the gains in these two groups and I want to set realistic expectations for my training. thanks again and keep up the excellent quality videos
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seanissomething
Is it just me, or does a lot of the latest scientific research really back up what most have called bro-science over the last 10 years? It's weird how things like being on a bro split, getting a sick pump (aka metabolic byproduct accumulation) and smashing a whey shake post workout would've been laughed at by the science side of the lifting community a few years ago. Funny how things come back around, and how things that people have done for years based on purely anecdotal evidence seem to actually have some solid basis.
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Is it just me, or does a lot of the latest scientific research really back up what most have called bro-science over the last 10 years? It's weird how things like being on a bro split, getting a sick pump (aka metabolic byproduct accumulation) and smashing a whey shake post workout would've been laughed at by the science side of the lifting community a few years ago. Funny how things come back around, and how things that people have done for years based on purely anecdotal evidence seem to actually have some solid basis.
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James Thompson
how about the science behind stimulants how abuse can lead to adrenal failure or worse Thyroid issues. I have a lot of friends who take pre workout supplements consistently without following the directions. I feel like some science behind the negative effects would help educate people to be more responsible with supplementation. I don't know, something different. Keep up the good work Your videos are like Pringles, once you watch one you have to watch them all.
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how about the science behind stimulants how abuse can lead to adrenal failure or worse Thyroid issues. I have a lot of friends who take pre workout supplements consistently without following the directions. I feel like some science behind the negative effects would help educate people to be more responsible with supplementation. I don't know, something different. Keep up the good work Your videos are like Pringles, once you watch one you have to watch them all.
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Happy
I find the first topic you discuss very interesting. Despite that 2013 study you mention discounting the anabolic window, every serious bodybuilder (and casuals like me) prefer to supplement protein around a workout. You mentioned and described in depth the protein supplementing around a workout studies, but are you able to elaborate on the flaws (if there were any) of the 2013 study?
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I find the first topic you discuss very interesting. Despite that 2013 study you mention discounting the anabolic window, every serious bodybuilder (and casuals like me) prefer to supplement protein around a workout. You mentioned and described in depth the protein supplementing around a workout studies, but are you able to elaborate on the flaws (if there were any) of the 2013 study?
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blair parkinson
Great video and info Jeff. Still a fifteen person study in no where near a large enough grouping to actually show a proper trend, sure it can give speculative data but until it is in the 500-1000 person range then it is hard to get enough evidence to show a real correlation. but it's a start, here's hoping that soon there will be larger case studies. keep up the good work.
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Great video and info Jeff. Still a fifteen person study in no where near a large enough grouping to actually show a proper trend, sure it can give speculative data but until it is in the 500-1000 person range then it is hard to get enough evidence to show a real correlation. but it's a start, here's hoping that soon there will be larger case studies. keep up the good work.
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SuperEpicNinja100
So far I've really enjoyed most of your most researched based content, i really appreciate the information being spread into the community I was wondering if you could touch on more nutrition based content and delve into micronutrients or eating methods such as IF. Anyways hopefully we get some nutrition based content coming soon, cheer Keep up the great work.
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So far I've really enjoyed most of your most researched based content, i really appreciate the information being spread into the community I was wondering if you could touch on more nutrition based content and delve into micronutrients or eating methods such as IF. Anyways hopefully we get some nutrition based content coming soon, cheer Keep up the great work.
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Tim Scarfe
Very informative, thanks. Really appreciate the evidence-based approach. I would be interested to hear your take on why you are natural citing scientific evidence and covering why exogenous testosterone supplementation is a bad thing for your health i. e. testicular tissue damage/deleterious blood profiles/permanent reduction in testosterone levels/addiction etc.
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Very informative, thanks. Really appreciate the evidence-based approach. I would be interested to hear your take on why you are natural citing scientific evidence and covering why exogenous testosterone supplementation is a bad thing for your health i. e. testicular tissue damage/deleterious blood profiles/permanent reduction in testosterone levels/addiction etc.
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