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zakruti.com » Sport, fitness, workout » Jeff Nippard
No Secret Tricks 12 Weeks Out Update Road to the Pro Stage Vlog 12

No Secret Tricks 12 Weeks Out Update Road to the Pro Stage Vlog 12

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Rating: 4.0; Vote: 1
No Secret Tricks 12 Weeks Out Update Road to the Pro Stage Vlog 12 Mapleleafsfan2019: Jeff, how do you roughly calculate maintenance calories for both rest days/off days and days you go to the gym and workout? If you need additional information please let me know. I just want a starting point for tracking so I can adjust from there. ThanksAlso what are your current macros/calories and current weight?
Date: 2019-11-06

Comments and reviews: 3


i like your style of prep with those 2 pre entered meals every day. there was a period of like 2-3 weeks in my prep where i planned literally every meal. i think doing 2 but leaving that middle ground during the day seems nice. epic lifts btw. and nice to know bae had ur back on that squat lol
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Muscle confusion. Got a good laugh in at that one. I've found that regimenting my meals has been extremely helpful in hitting my macros on a daily basis, even when I'm bulking as I am now. Great tip
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I always log next day's meals at the end of every day, when I am not home at my parents's house. Eating pretty much the same meals every day helps a lot
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