Do Detox Diets Work For Fat Loss & Health? (What The Science Says)
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Date: 2019-11-06
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Comments and reviews: 9
inculoasorata
I hate the word Detox. I think the problem lies in the semantics. I believe that there are not some much detox diets as there are detox conditions. By that I mean that certain conditions are more favourable to letting the body do what it does naturally. Fasting for instance or some customized version of it. When the body is not busy processing food and toxins coming in it stands to reason that it can direct more of it's resources to things like house cleaning through known metabolic pathways like Autophagy. This has been shown by science to up-regulate favourable metabolic pathways for both athletes and non-athletes. And of course food choices matter. A diet adequate in the various types of fibre will help remove toxins from the intestinal tract or at the very least prevent them to some degree from entering the circulation. In the long run such things directly enhance metabolic efficiency and thus indirectly improve body composition I would think. It has been the case in my personal experience.
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I hate the word Detox. I think the problem lies in the semantics. I believe that there are not some much detox diets as there are detox conditions. By that I mean that certain conditions are more favourable to letting the body do what it does naturally. Fasting for instance or some customized version of it. When the body is not busy processing food and toxins coming in it stands to reason that it can direct more of it's resources to things like house cleaning through known metabolic pathways like Autophagy. This has been shown by science to up-regulate favourable metabolic pathways for both athletes and non-athletes. And of course food choices matter. A diet adequate in the various types of fibre will help remove toxins from the intestinal tract or at the very least prevent them to some degree from entering the circulation. In the long run such things directly enhance metabolic efficiency and thus indirectly improve body composition I would think. It has been the case in my personal experience.
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Marissa Liana
I love you but I think you missed the point of why some people may do a detox in the first place. It isn't always to remove toxins or what specific toxins you are removing. The liver has roughly 500 vital functions in the human body, and SO MANY PEOPLE are developing fatty liver + gallbladder stones/Issues in their teens and experiencing the side effects of overprescribed medications. Considering a whole foods diet, free of high fructose corn syrup, or excess fructose for example, could be considered a very powerful and liver supporting detox diet. Additionally, from my experience, detox diets have been extremely useful in not eliminating toxins but improving the overall functioning of the digestive system, including the liver and gallbladder for better bile release to better absorb nutrients like essential fats and fat soluble vitamins. Supporting detox systems with detox diets will always be beneficial.
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I love you but I think you missed the point of why some people may do a detox in the first place. It isn't always to remove toxins or what specific toxins you are removing. The liver has roughly 500 vital functions in the human body, and SO MANY PEOPLE are developing fatty liver + gallbladder stones/Issues in their teens and experiencing the side effects of overprescribed medications. Considering a whole foods diet, free of high fructose corn syrup, or excess fructose for example, could be considered a very powerful and liver supporting detox diet. Additionally, from my experience, detox diets have been extremely useful in not eliminating toxins but improving the overall functioning of the digestive system, including the liver and gallbladder for better bile release to better absorb nutrients like essential fats and fat soluble vitamins. Supporting detox systems with detox diets will always be beneficial.
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Crossed Bones
Hey Jeff, so I'm training since 4 months now and school just started yesterday in my country. Until now I trained 3x per week (Fullbody workouts)So yesterday I got my new timetable and I can't continue Monday/Wednesday/Friday. So I did a little bit of research and came up with 2 possible options: - Monday (Fullbody)/ Wednesday (Fullbody)/ Saturday (Fullbody) - Tuesday (Upper body)/ Wednesday (Lower body)/ Saturday (Fullbody) I would personally prefer the second option, because I Tuesdays and Wednesdays I've got more time. But I really don't know if it is quite as effective as Fullbody because I'm only hitting the muscle groups 2x a week and not 3x a week. I would highly appreciate if you could answer my comment because I'm really struggling.
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Hey Jeff, so I'm training since 4 months now and school just started yesterday in my country. Until now I trained 3x per week (Fullbody workouts)So yesterday I got my new timetable and I can't continue Monday/Wednesday/Friday. So I did a little bit of research and came up with 2 possible options: - Monday (Fullbody)/ Wednesday (Fullbody)/ Saturday (Fullbody) - Tuesday (Upper body)/ Wednesday (Lower body)/ Saturday (Fullbody) I would personally prefer the second option, because I Tuesdays and Wednesdays I've got more time. But I really don't know if it is quite as effective as Fullbody because I'm only hitting the muscle groups 2x a week and not 3x a week. I would highly appreciate if you could answer my comment because I'm really struggling.
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Jaasir Q
Hi Jeff, can you do a video on water fasting. My friend has been seeing this diet on youtube/ articles and has been doing researching on it and wants to try it out. Basically people are doing 3-14 day fasts or something of that sort with only water and losing alot of weight. My common sense tells me this is really dangerous one is the salt blood problem you mentioned in this video and bec of blood sugar level falling causing people to pass out as a result. If you have a short answer then please just comment( i also see people losing weight fast and then binging and gaining it back a week later) Thanks
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Hi Jeff, can you do a video on water fasting. My friend has been seeing this diet on youtube/ articles and has been doing researching on it and wants to try it out. Basically people are doing 3-14 day fasts or something of that sort with only water and losing alot of weight. My common sense tells me this is really dangerous one is the salt blood problem you mentioned in this video and bec of blood sugar level falling causing people to pass out as a result. If you have a short answer then please just comment( i also see people losing weight fast and then binging and gaining it back a week later) Thanks
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Scott Elaxe
Hello Jeff, watched/liked most of your videos man. Quick thing about this. I actually used the lemon detox to help rid myself of having Lyme disease for over 20 years without knowing I had it. 2 rounds of antibiotics, nothing. Third time I used 2 whole lemons in 8oz of water, twice a day and it was gone the next blood draw in 2 weeks. The doctors and I where stocked because I had the tough B. burg strain. The main reason lemons help with weight loss is because they speed up digestion with increased acid break down. What's your thoughts on this? Thanks.
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Hello Jeff, watched/liked most of your videos man. Quick thing about this. I actually used the lemon detox to help rid myself of having Lyme disease for over 20 years without knowing I had it. 2 rounds of antibiotics, nothing. Third time I used 2 whole lemons in 8oz of water, twice a day and it was gone the next blood draw in 2 weeks. The doctors and I where stocked because I had the tough B. burg strain. The main reason lemons help with weight loss is because they speed up digestion with increased acid break down. What's your thoughts on this? Thanks.
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Jeff Nippard
Hey guys So the next Myth Bust Monday video (monday after next) will be the Season 1 finale I am going to give the series a break for a few months from myth busting to focus more on other times of informative content and doing some more vlogging of my own training/nutrition before firing up MBM Season 2. I have a brand new series planned for November which will have uploads every Tuesday, but until then, I'll be sticking with a Monday + Saturday upload schedule. Lots of exciting stuff planned Hope your week is off to a good start
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Hey guys So the next Myth Bust Monday video (monday after next) will be the Season 1 finale I am going to give the series a break for a few months from myth busting to focus more on other times of informative content and doing some more vlogging of my own training/nutrition before firing up MBM Season 2. I have a brand new series planned for November which will have uploads every Tuesday, but until then, I'll be sticking with a Monday + Saturday upload schedule. Lots of exciting stuff planned Hope your week is off to a good start
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Lina Wenzel
What about a) a Video covering a simple vegetarian diet? It seems that there ist only vegan or carnivore anymore. (where is the 'Tofu n Eggs' approach? _ ) b) a Video about the effects of an eating disorder (like muscle loss, strength loss, bone density etc) And maybe some approaches of how to train afterwards or what are difficulties. could be a little bit off-topic, but I think there might be a number of (predominantly) women struggling with this topic, being happy about some scientific input.
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What about a) a Video covering a simple vegetarian diet? It seems that there ist only vegan or carnivore anymore. (where is the 'Tofu n Eggs' approach? _ ) b) a Video about the effects of an eating disorder (like muscle loss, strength loss, bone density etc) And maybe some approaches of how to train afterwards or what are difficulties. could be a little bit off-topic, but I think there might be a number of (predominantly) women struggling with this topic, being happy about some scientific input.
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Som Singh
I don't know why Jeff Nippard fanboys are defending him in the comments section Richard provided a great research and his argument was totally valid His methods or his way of talking might trigger some people But you have conclusive research on your side I don't know why calling him a crazed vegan gives Jeff a +1 I just think Jeff should apologise and clear the matter rather than saying that he cannot understand the research and has to speak to more vegan medical professionals.
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I don't know why Jeff Nippard fanboys are defending him in the comments section Richard provided a great research and his argument was totally valid His methods or his way of talking might trigger some people But you have conclusive research on your side I don't know why calling him a crazed vegan gives Jeff a +1 I just think Jeff should apologise and clear the matter rather than saying that he cannot understand the research and has to speak to more vegan medical professionals.
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Militia.uS.com
Detoxing your gallbladder and liver can be done and if you need a gallbladder detox and you do not, you'll need it removed. Most of us are flouride poisoned, they put it the water with no regards no measured doseage, the required daily dose of flouride is zero, you need iodine to flouride detox.
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Detoxing your gallbladder and liver can be done and if you need a gallbladder detox and you do not, you'll need it removed. Most of us are flouride poisoned, they put it the water with no regards no measured doseage, the required daily dose of flouride is zero, you need iodine to flouride detox.
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