The Smartest Way To Use Protein To Build Muscle (Science Explained)
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Date: 2022-04-07
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Comments and reviews: 9
Edgbarra
Although high amount of proteins don't have negative effects, keep in mind what comes with the protein. For instance, process meats are a type 1 carcinogen and red meat type 2. Depending of what you choose it could come with cholesterol, saturated fats, high sodium, antibiotics, hormones, etc. I try to pick the ones that comes with vitamins, minerals and fiber. Building muscle by compromising your health is not worth it, nor necessary
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Although high amount of proteins don't have negative effects, keep in mind what comes with the protein. For instance, process meats are a type 1 carcinogen and red meat type 2. Depending of what you choose it could come with cholesterol, saturated fats, high sodium, antibiotics, hormones, etc. I try to pick the ones that comes with vitamins, minerals and fiber. Building muscle by compromising your health is not worth it, nor necessary
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Ryan
What exactly defines a meal? There's obviously some sort of time period inherent in that definition, but what is that time period? Simply saying how much can you utilize per meal is pretty meaningless because obviously that period of nutrient use doesn't end when you finish what's on your plate and then you can start a new meal. So what exactly is the definition of a meal in this context?
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What exactly defines a meal? There's obviously some sort of time period inherent in that definition, but what is that time period? Simply saying how much can you utilize per meal is pretty meaningless because obviously that period of nutrient use doesn't end when you finish what's on your plate and then you can start a new meal. So what exactly is the definition of a meal in this context?
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turtlew1019
I'm im 5'9 and 195 lbs and I get at least 200g of protein a day. I get 75g in 2 protein shakes in the morning and evening and 50g between lunch and dinner. One of my friends who's been in bodybuilding for 30 years told me if I want to get bigger, I need to up it to 300g. Gonna shoot for that.
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I'm im 5'9 and 195 lbs and I get at least 200g of protein a day. I get 75g in 2 protein shakes in the morning and evening and 50g between lunch and dinner. One of my friends who's been in bodybuilding for 30 years told me if I want to get bigger, I need to up it to 300g. Gonna shoot for that.
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Jacob
There are a couple other limitations to DIAAS scores. One, testing is done using pigs/rats as models since it'd be hard to take intestinal samples from a human. And, for plant sources these tests are all on raw foods, cooking them would make the protein more absorbable I assume. Great video
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There are a couple other limitations to DIAAS scores. One, testing is done using pigs/rats as models since it'd be hard to take intestinal samples from a human. And, for plant sources these tests are all on raw foods, cooking them would make the protein more absorbable I assume. Great video
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FitLabb
Agree with your take on total daily protein intake amounts & role of distribution thru the day. I ve also found increasing protein intake a bit during a cut is very effective to maintaining lean muscle mass (assuming the cut is appropriately slow & steady. Spot on info as always Jeff
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Agree with your take on total daily protein intake amounts & role of distribution thru the day. I ve also found increasing protein intake a bit during a cut is very effective to maintaining lean muscle mass (assuming the cut is appropriately slow & steady. Spot on info as always Jeff
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Brian
I always learn something when watching one of your videos, whether on nutrition or training. You have, summarizing principles, a skill many lack. Really appreciate your highlighting the difference between protein absorption and utilization; many people really conflate the two.
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I always learn something when watching one of your videos, whether on nutrition or training. You have, summarizing principles, a skill many lack. Really appreciate your highlighting the difference between protein absorption and utilization; many people really conflate the two.
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Tarun
I have a question, I'm 3 months into training and can squat a plate for 8 good reps. What would be a realistic goal to set for squats If I train legs twice a week and consume 100-120gm of protein at 70kg BW at 5 feet 6. 5inch height?
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I have a question, I'm 3 months into training and can squat a plate for 8 good reps. What would be a realistic goal to set for squats If I train legs twice a week and consume 100-120gm of protein at 70kg BW at 5 feet 6. 5inch height?
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Gary
David Sinclair sciences said that activieing m tor can cause Cancer and turning on M Tor To often is very dangerous Can someone clear this up for me I eat protein through out the day he also stated u need to keep your amino acids down
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David Sinclair sciences said that activieing m tor can cause Cancer and turning on M Tor To often is very dangerous Can someone clear this up for me I eat protein through out the day he also stated u need to keep your amino acids down
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Smoke
Bro I can t thank you enough, virtually everything I know about working out and being able to use that information to help others is because of you. Thank you so much for this incredible, quality education for free!
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Bro I can t thank you enough, virtually everything I know about working out and being able to use that information to help others is because of you. Thank you so much for this incredible, quality education for free!
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