My New Training Split (Full Workout Walkthrough)
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Date: 2019-11-06
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Comments and reviews: 9
Alice R
Hey Jeff I bought your Glute hypertrophy program and have just finished week 8. My Glutes grew by 3cm, and I also lost body fat over the course of the 8 weeks So so happy with my results and had an awesome time doing the program: )Just a question for next time - should I be reevaluating my 1RM for squats throughout the 8 weeks? When you say to use 75% of my 1RM for example, Do I use my starting point 1RM through the whole 8 weeks? Because I know I definitely got stronger through the program so my 1RM would've gotten higher, but following the workout plan there's not really a day where I'd fit in a session to test my new 1RM. Let me know what you'd recommend. I'm going to restart the program again in a few weeks: )
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Hey Jeff I bought your Glute hypertrophy program and have just finished week 8. My Glutes grew by 3cm, and I also lost body fat over the course of the 8 weeks So so happy with my results and had an awesome time doing the program: )Just a question for next time - should I be reevaluating my 1RM for squats throughout the 8 weeks? When you say to use 75% of my 1RM for example, Do I use my starting point 1RM through the whole 8 weeks? Because I know I definitely got stronger through the program so my 1RM would've gotten higher, but following the workout plan there's not really a day where I'd fit in a session to test my new 1RM. Let me know what you'd recommend. I'm going to restart the program again in a few weeks: )
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Zhan Rong
Hi fellow lifters please check out my ebook 'Guide to Training for Mass' on AmazonIt is an informative guide for newer lifters and can benefit advanced lifters tooExperienced lifters please help me leave a review, thanksCosts 2. 99 and saves months and months of google-ingPreview highlight'. 6. How many reps for size/strength? There is no optimum rep ranges. However, for strength, you should try to stay below 10 reps. For size there is a magic number 8-12. This is drawn from the optimal time under tension of about 30-60 seconds, assuming each rep takes around 4 seconds. Therefore, for size, the focus should be time under tension instead of numbers of reps performed. '
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Hi fellow lifters please check out my ebook 'Guide to Training for Mass' on AmazonIt is an informative guide for newer lifters and can benefit advanced lifters tooExperienced lifters please help me leave a review, thanksCosts 2. 99 and saves months and months of google-ingPreview highlight'. 6. How many reps for size/strength? There is no optimum rep ranges. However, for strength, you should try to stay below 10 reps. For size there is a magic number 8-12. This is drawn from the optimal time under tension of about 30-60 seconds, assuming each rep takes around 4 seconds. Therefore, for size, the focus should be time under tension instead of numbers of reps performed. '
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Gary Allan
New sub here, great videos, really enjoying the instruction and format. Older guy, weightlifting for 6 months now and going great. Was doing full body 2 to 3 times per week, progressed to PPL. Working out 3 to 6 times per week. Seems like most people recommend PPL rest, PPL rest. I'm finding doing PP together is tough on shoulders since there is some overlap. Is it common got people to do P rest PLP rest PLP. putting the rest between he push and pull day? I dont see this in people doing PPL, so I'm wondering why not.
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New sub here, great videos, really enjoying the instruction and format. Older guy, weightlifting for 6 months now and going great. Was doing full body 2 to 3 times per week, progressed to PPL. Working out 3 to 6 times per week. Seems like most people recommend PPL rest, PPL rest. I'm finding doing PP together is tough on shoulders since there is some overlap. Is it common got people to do P rest PLP rest PLP. putting the rest between he push and pull day? I dont see this in people doing PPL, so I'm wondering why not.
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Tetsujin
Cholesterol level is not what causes cardiovascular and heart disease. It's the amount of free radicals that your introduce to your body that changes healthy LDL into unhealthy LDL. Thomas Delauer made a video where he spoke about the mechanism behind it. It's a very complicated system, just like all other biochemical and metabolic pathways in your body. Simply blaming a group of nutrients such as fats and cholesterol is really shallow.
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Cholesterol level is not what causes cardiovascular and heart disease. It's the amount of free radicals that your introduce to your body that changes healthy LDL into unhealthy LDL. Thomas Delauer made a video where he spoke about the mechanism behind it. It's a very complicated system, just like all other biochemical and metabolic pathways in your body. Simply blaming a group of nutrients such as fats and cholesterol is really shallow.
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Evan Burkosky
Hey Jeff, loving the new program Purchased it and on week 2. It would be great if you could title these videos following the program so they relate to the actual workout. This one's title was a bit misleading, it would be clearer if it was My New Training Split (Full Legs Workout Walkthrough. I've got some questions about Push and Pull days so looking forward to those vids. Keep up the awesome work
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Hey Jeff, loving the new program Purchased it and on week 2. It would be great if you could title these videos following the program so they relate to the actual workout. This one's title was a bit misleading, it would be clearer if it was My New Training Split (Full Legs Workout Walkthrough. I've got some questions about Push and Pull days so looking forward to those vids. Keep up the awesome work
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Cmurk187
Me: drinks small cup of black coffee wearing ragged old chucks and raggedy basketball shorts and shirt, rushes out the door to get to gym before work. Jeff: Entire meal, pre workout, checks out his shoes, debates which gym equipment to wear from his car, chats with his gym buddies. Me: gets off work. Jeff: still talking to pat at the gym
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Me: drinks small cup of black coffee wearing ragged old chucks and raggedy basketball shorts and shirt, rushes out the door to get to gym before work. Jeff: Entire meal, pre workout, checks out his shoes, debates which gym equipment to wear from his car, chats with his gym buddies. Me: gets off work. Jeff: still talking to pat at the gym
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Math Don
So jeff, explain why you are trying to reduce the lifespan of all your followers when you do not have all the facts? You are only delaying the video so it seems you made an honest mistake, not that you actively tried to kill people with heart attacks so you could sell supplements. I hope you apologize, it would be the right thing to do.
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So jeff, explain why you are trying to reduce the lifespan of all your followers when you do not have all the facts? You are only delaying the video so it seems you made an honest mistake, not that you actively tried to kill people with heart attacks so you could sell supplements. I hope you apologize, it would be the right thing to do.
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Copy&Paste
Just looking for some feed back. Im looking at taking my gym game to the next level. So far I spend atleast 2 hours a day there and my training split is upper body one day and lower body the next with abs workouts almost everyday. I just want to know if this is effective split workout? Any advice would be appreciated thanks
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Just looking for some feed back. Im looking at taking my gym game to the next level. So far I spend atleast 2 hours a day there and my training split is upper body one day and lower body the next with abs workouts almost everyday. I just want to know if this is effective split workout? Any advice would be appreciated thanks
reply
Viji Diane
How about an everything you can possibly do with your shoulders video. I like to throw the frisbee in lots of different ways and I think that different throws probably use different shoulder muscles or combinations of shoulder muscles. It would be interesting to know what are all the different ways to work that joint.
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How about an everything you can possibly do with your shoulders video. I like to throw the frisbee in lots of different ways and I think that different throws probably use different shoulder muscles or combinations of shoulder muscles. It would be interesting to know what are all the different ways to work that joint.
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