7 Fitness Myths Completely Busted With Science
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Date: 2019-11-06
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Comments and reviews: 9
Stuart McKenzie Hall
Hey Jeff, thanks for the video. Interesting summary. My own medical doctor, who is a qualified nutritionist also, recommends ACV for the purpose of increasing stomach acid production in people eating a vegan diet, although my doctor is not a vegan himself. Apparently water with lemon juice has a similar effect when either are consumed just prior to eating. Did this effect come up in any of your reading of the literature? If it's true it may improve nutrient uptake through better digestion for people eating plant based.
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Hey Jeff, thanks for the video. Interesting summary. My own medical doctor, who is a qualified nutritionist also, recommends ACV for the purpose of increasing stomach acid production in people eating a vegan diet, although my doctor is not a vegan himself. Apparently water with lemon juice has a similar effect when either are consumed just prior to eating. Did this effect come up in any of your reading of the literature? If it's true it may improve nutrient uptake through better digestion for people eating plant based.
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Tom Vernimmen
Cold Water Doesn't Do Shit, Yeahhhhh. Tell that to all the Elite Strongmen and other Athletes and to Wim Hof (The Iceman. You should really be careful what you believe from, ''studies'' and know where they are based of in the first place. Most studies are done on a sort time period, paid by people who want you to find certain results and/or are done on a handful of people or just not the right people. That's why you find 100s of studies that say something is bad and 100s that say it isn't, it's just what are you looking for.
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Cold Water Doesn't Do Shit, Yeahhhhh. Tell that to all the Elite Strongmen and other Athletes and to Wim Hof (The Iceman. You should really be careful what you believe from, ''studies'' and know where they are based of in the first place. Most studies are done on a sort time period, paid by people who want you to find certain results and/or are done on a handful of people or just not the right people. That's why you find 100s of studies that say something is bad and 100s that say it isn't, it's just what are you looking for.
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Colin
Jeff you talked about alcohol blunting post workout protein synthesis. Did the study specify when it was consumed in relation to the workout? I've wondered the smartest time to consume for those of us who weight train. My general rule is never on a workout day, for that protein synthesis justification. But once alcohol blunts the protein synthesis signal, does it return to what it otherwise would be, or would that only happen after the next workout and/or meal? Thanks
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Jeff you talked about alcohol blunting post workout protein synthesis. Did the study specify when it was consumed in relation to the workout? I've wondered the smartest time to consume for those of us who weight train. My general rule is never on a workout day, for that protein synthesis justification. But once alcohol blunts the protein synthesis signal, does it return to what it otherwise would be, or would that only happen after the next workout and/or meal? Thanks
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Dev518
Are fruits and grains really an irreplaceable source of nutrients though? If someone is eating a generous amount of a variety of vegetables, some nuts and seeds, fatty fish like tuna and salmon, some red meat, and some occasional organ meat are they missing out on something? That's pretty much my diet although I do eat a serving (occasionally two) of fruit a day and I will eat rice maybe 2-3 times a week but avoid most other grains except for a weekly cheat meal.
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Are fruits and grains really an irreplaceable source of nutrients though? If someone is eating a generous amount of a variety of vegetables, some nuts and seeds, fatty fish like tuna and salmon, some red meat, and some occasional organ meat are they missing out on something? That's pretty much my diet although I do eat a serving (occasionally two) of fruit a day and I will eat rice maybe 2-3 times a week but avoid most other grains except for a weekly cheat meal.
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Kyle B
Jeff Lets talk SUSHI Youre always eating sushi in your vlogs, and I have recently developed cravings for it quite regularly. I was wondering if you could do a video on the nutritional value behind sushi that includes things such as protein content, and which types are healthiest and/or give you the most bang for your buck. Or would this simply be considered another food that bodybuilders should try to shy away from and not be incorporated into ones program.
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Jeff Lets talk SUSHI Youre always eating sushi in your vlogs, and I have recently developed cravings for it quite regularly. I was wondering if you could do a video on the nutritional value behind sushi that includes things such as protein content, and which types are healthiest and/or give you the most bang for your buck. Or would this simply be considered another food that bodybuilders should try to shy away from and not be incorporated into ones program.
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RobThaGod
Overall great video Even though I knew some of the facts already it helps to hear it again and with science based studies behind it. I find that in fitness and in the health industry people over complicate certain things and make them seem important like the vinegar example you had or HIIT. But overall a lot of the new stuff is not statistically significant enough to add to your daily routine. Cant wait for the next video
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Overall great video Even though I knew some of the facts already it helps to hear it again and with science based studies behind it. I find that in fitness and in the health industry people over complicate certain things and make them seem important like the vinegar example you had or HIIT. But overall a lot of the new stuff is not statistically significant enough to add to your daily routine. Cant wait for the next video
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Logan Sneed
Love your content man IncredibleI have actually been on the keto diet for 3 years fighting brain cancer and I feel better than I ever have in my life I used to be a carb loader. I went from 208 24% BF to 150 lbs 10% BF. I get my overall health checked regularly and almost every category is on point Keep up the great content You definitely have an unreal amount of knowledge on health and fitness Good stuff broth
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Love your content man IncredibleI have actually been on the keto diet for 3 years fighting brain cancer and I feel better than I ever have in my life I used to be a carb loader. I went from 208 24% BF to 150 lbs 10% BF. I get my overall health checked regularly and almost every category is on point Keep up the great content You definitely have an unreal amount of knowledge on health and fitness Good stuff broth
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David Loria
It's definitely not water weight for me. I've been on keto for almost 2 years now. It's easy to maintain compared to anything else I know and it's reduced my body fat percentage even before I started working out again. On top of that there are other health benefits besides body composition like the fact that ketones are a much healthier energy source in many ways than glucose.
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It's definitely not water weight for me. I've been on keto for almost 2 years now. It's easy to maintain compared to anything else I know and it's reduced my body fat percentage even before I started working out again. On top of that there are other health benefits besides body composition like the fact that ketones are a much healthier energy source in many ways than glucose.
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Ксюша Комарова
0: 49 11. Does cryotherapy improve recovery? 1: 35 12. Is hiit better than liss for fat loss? 3: 00 13. Is the keto diet good for fat loss? 5: 07 14. Are fresh veggies more nutritious than frozen veggies? 6: 00 15. Should the knees go past the toes in the squat? 6: 43 16. Is apple cider vinegar good for fat loss and health? 8: 20 17. Will alcohol make you fat?
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0: 49 11. Does cryotherapy improve recovery? 1: 35 12. Is hiit better than liss for fat loss? 3: 00 13. Is the keto diet good for fat loss? 5: 07 14. Are fresh veggies more nutritious than frozen veggies? 6: 00 15. Should the knees go past the toes in the squat? 6: 43 16. Is apple cider vinegar good for fat loss and health? 8: 20 17. Will alcohol make you fat?
reply
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