Should Teenagers Train The Same As Adults? (Science Based)
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Date: 2019-11-06
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Comments and reviews: 9
RocketLR
I just want to point out that when i was 13yo, I started doing pushups and crunches at home. I did that every day for maybe 2 years. Now im 25 and I would say that I have the best mind muscle connection with my pecs compared to the rest of the body. I've been working out casually at the gym for ca 7 years now and my chest is the easiest muscle to train. I work out 5 days a week so that I can include the whole body. But no other muscle in my body feels as easy to train as my chest. Really annoying. Wish i would have focused on the whole body as a teen or something. Then I have friends that did sports that demanded leg muscles. They have it pretty easy to train their leg muscles. Must of them barely work out. I find that highly coincidental. So i would say that Yes, kids need to do some sport or exercise if they want to make it easier for them to stay in good shape when they grow up. Sorry for the long comment, I offer a potato
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I just want to point out that when i was 13yo, I started doing pushups and crunches at home. I did that every day for maybe 2 years. Now im 25 and I would say that I have the best mind muscle connection with my pecs compared to the rest of the body. I've been working out casually at the gym for ca 7 years now and my chest is the easiest muscle to train. I work out 5 days a week so that I can include the whole body. But no other muscle in my body feels as easy to train as my chest. Really annoying. Wish i would have focused on the whole body as a teen or something. Then I have friends that did sports that demanded leg muscles. They have it pretty easy to train their leg muscles. Must of them barely work out. I find that highly coincidental. So i would say that Yes, kids need to do some sport or exercise if they want to make it easier for them to stay in good shape when they grow up. Sorry for the long comment, I offer a potato
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Andrea Ramirez
Hi jeff well for me in this case I am 15 year old girl. So I have been training for 2 years almost, but recently I hired a coach that cause me some joint pain when lifting, it is not that serious, but for example my knees are not that well and I cant do any lunge type of movement, what would you recomend me. Currently I train quads on monday doing leg press, hack squats and leg extensions because I feel from little to no pain at all when doing those movements. What would you recomend me to do either keep doing those exercises and add more volume through the time or keep my quad volume to maintenance until my knees are completely healed?
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Hi jeff well for me in this case I am 15 year old girl. So I have been training for 2 years almost, but recently I hired a coach that cause me some joint pain when lifting, it is not that serious, but for example my knees are not that well and I cant do any lunge type of movement, what would you recomend me. Currently I train quads on monday doing leg press, hack squats and leg extensions because I feel from little to no pain at all when doing those movements. What would you recomend me to do either keep doing those exercises and add more volume through the time or keep my quad volume to maintenance until my knees are completely healed?
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The man to scared to get a tattoo
I have a question that I really need answered. Is a rest day necessary if you let your muscles recover in between? Lets say youre doing push pull legs, can you just do that repeatedly instead of following week by week? I ask because going to the gym has helped me so much with my mental health, and I find my lowest day to always be the one I dont lift anything, Ive been doing push pull legs with rest on Wednesday for about two months but I was wondering if I would be making a mistake in taking the rest day off and continuing so that I dont need to have that day off where I usually feel lower?
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I have a question that I really need answered. Is a rest day necessary if you let your muscles recover in between? Lets say youre doing push pull legs, can you just do that repeatedly instead of following week by week? I ask because going to the gym has helped me so much with my mental health, and I find my lowest day to always be the one I dont lift anything, Ive been doing push pull legs with rest on Wednesday for about two months but I was wondering if I would be making a mistake in taking the rest day off and continuing so that I dont need to have that day off where I usually feel lower?
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M.Stoyanov
In my opition its individual based. When I started training (14 years old) My focus was tehnique with mid to high volume. I had like minimal to zero progress for one year. Then I lowered the volume, put on the plates and my priority was strenght (very heavy 4 to 6 reps, started setting PRs and my physique exploded in a few months (GAINS. So my body didn't really like low intensity with perfect form but heavy with 85% perfect form. There is no 100% correct and effective way of getting gains, you just need experience so you get to know what works the best for your own body.
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In my opition its individual based. When I started training (14 years old) My focus was tehnique with mid to high volume. I had like minimal to zero progress for one year. Then I lowered the volume, put on the plates and my priority was strenght (very heavy 4 to 6 reps, started setting PRs and my physique exploded in a few months (GAINS. So my body didn't really like low intensity with perfect form but heavy with 85% perfect form. There is no 100% correct and effective way of getting gains, you just need experience so you get to know what works the best for your own body.
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Colaaah
Training properly with great form etc. Between the ages (roughly) of 15 - 23, you should get results (with great form) of someone training on roids (but NO roids) it's during all of your major body changes (like boy to man) thus growth hormones are through the roof ALL NATURAL Still definitely no cheating, as you still have to put all the right work in. Including eating right, supplements, great form, stretches etc. PEACE
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Training properly with great form etc. Between the ages (roughly) of 15 - 23, you should get results (with great form) of someone training on roids (but NO roids) it's during all of your major body changes (like boy to man) thus growth hormones are through the roof ALL NATURAL Still definitely no cheating, as you still have to put all the right work in. Including eating right, supplements, great form, stretches etc. PEACE
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Henrik Gullikstad
Hi, Im a norwegian 16 year old. Id say Im pretty skinny. Bench=159lbs my weight is around 151lb and Im 239ft. Not really Good around lifting things but my body is more like made for running long distances, explosive sports (in my opinion) like basket, handball etc. Not asking for advice or anything just wanted to point out this. I almost never do train though, like going to the gym i mean.
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Hi, Im a norwegian 16 year old. Id say Im pretty skinny. Bench=159lbs my weight is around 151lb and Im 239ft. Not really Good around lifting things but my body is more like made for running long distances, explosive sports (in my opinion) like basket, handball etc. Not asking for advice or anything just wanted to point out this. I almost never do train though, like going to the gym i mean.
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Salad Sn8k
Yo I have a question somewhat related to the video. Is it normal to expect some form of newbie gains in the later stages of puberty? (Even after having trained properly for, say, 1-2 years. I see many people documenting having gained 10 lbs of muscle on their first year, but I find it rather hard to pull off such a feat as a younger athlete. Appreciate the content man
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Yo I have a question somewhat related to the video. Is it normal to expect some form of newbie gains in the later stages of puberty? (Even after having trained properly for, say, 1-2 years. I see many people documenting having gained 10 lbs of muscle on their first year, but I find it rather hard to pull off such a feat as a younger athlete. Appreciate the content man
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Woody Wilderness
Hey Jeff. Question, what about inflammation? There are stimulates that you can inject to get to get more blood to that area and then get your work in. But what about it in general? Do we want to lower inflammation or does inflammation help growth and recovery? Or both? Where is the line? Seen anything like this in your study search?
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Hey Jeff. Question, what about inflammation? There are stimulates that you can inject to get to get more blood to that area and then get your work in. But what about it in general? Do we want to lower inflammation or does inflammation help growth and recovery? Or both? Where is the line? Seen anything like this in your study search?
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Depressed Cow
Hi guys. Just wanna ask your opinion about this. So i do push pull legs, yeah? Should i do the same exercises say Push 1 and push 2? Or should i swap exercises for push 1 and different exercise for push 2? Or focusing in the same exercise and progressive overload is better? Thank you, hope y'all be as big as Jeff one day
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Hi guys. Just wanna ask your opinion about this. So i do push pull legs, yeah? Should i do the same exercises say Push 1 and push 2? Or should i swap exercises for push 1 and different exercise for push 2? Or focusing in the same exercise and progressive overload is better? Thank you, hope y'all be as big as Jeff one day
reply
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