The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
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Date: 2019-11-06
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Comments and reviews: 9
Streamak
Hi Jeff. Great videos mate. Your videos are usually very useful to me. However most nutrition videos I'v seen address the needs of lean, skinny, normal guys and ofc body builders. So i got a question for you. What if your large? I have trained for many years, but I stopped because of a injury and reasons. No many years later I would like to get back into shape after letting my self go. I enjoy lifting. So how would you go about calculating macros for a a obese person that wants to lift and get stronger. The main goal is to gradually loose weigh ofc but doing it training weights. Obvious reason would be to do more cardo ofc. Only problem is i got a foot problem that limits my cardio to almost nothing
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Hi Jeff. Great videos mate. Your videos are usually very useful to me. However most nutrition videos I'v seen address the needs of lean, skinny, normal guys and ofc body builders. So i got a question for you. What if your large? I have trained for many years, but I stopped because of a injury and reasons. No many years later I would like to get back into shape after letting my self go. I enjoy lifting. So how would you go about calculating macros for a a obese person that wants to lift and get stronger. The main goal is to gradually loose weigh ofc but doing it training weights. Obvious reason would be to do more cardo ofc. Only problem is i got a foot problem that limits my cardio to almost nothing
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Sameen Ali
This might be a little niche since it applies to not as many people. However, how would you know when to stop if you have clinical hyperhidrosis. For those that dont know what hyperhidrosis is and dont have access to Internet (how you watching this lol, its a nervous overstimulation and increased activity of nerves modulating sweating and body temperature. If I am incorrect, please feel free to correct and educate. Thanks and love your content.
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This might be a little niche since it applies to not as many people. However, how would you know when to stop if you have clinical hyperhidrosis. For those that dont know what hyperhidrosis is and dont have access to Internet (how you watching this lol, its a nervous overstimulation and increased activity of nerves modulating sweating and body temperature. If I am incorrect, please feel free to correct and educate. Thanks and love your content.
reply
Jim Bob
What about the fact that when you do the mobility work, it changes how you do an exercise. If something is too loose it might actually compromise your position. Like for squats maybe you'll go deeper then you think you are. I forgot whose video I watched about it, AthleanX or someone else. The point was that if you're gonna do squats, then warm up doing squats. I'll edit this if I think of who said it.
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What about the fact that when you do the mobility work, it changes how you do an exercise. If something is too loose it might actually compromise your position. Like for squats maybe you'll go deeper then you think you are. I forgot whose video I watched about it, AthleanX or someone else. The point was that if you're gonna do squats, then warm up doing squats. I'll edit this if I think of who said it.
reply
Jeff Nippard
Hey guys Posting this from Melbourne, Australia I was working hard on my presentation for the Ultimate Evidence-Based Fitness Conference these last few weeks but now that that's done, I'm back on my usual upload game again. My next video will be a vlog covering some of the behind the scenes from the conference, my talk and my training here in Australia. See you guys soon
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Hey guys Posting this from Melbourne, Australia I was working hard on my presentation for the Ultimate Evidence-Based Fitness Conference these last few weeks but now that that's done, I'm back on my usual upload game again. My next video will be a vlog covering some of the behind the scenes from the conference, my talk and my training here in Australia. See you guys soon
reply
Will Chou's Personal Development Show
I've ran across people in the gym who have ridiculous stubborn fervent beliefs on static stretching before a workout or some other ridiculous thing with nothing to back it up but their opinions. I have Jeff Nippard's science. The sad part is they stick to their beliefs when I point them to the science
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I've ran across people in the gym who have ridiculous stubborn fervent beliefs on static stretching before a workout or some other ridiculous thing with nothing to back it up but their opinions. I have Jeff Nippard's science. The sad part is they stick to their beliefs when I point them to the science
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Efrain
I'm here after watching Stuart McGill's video on neurology and performance and I'm a bit confused haha. My interpretation from that video was summarized in this quote, To do mobility, ruins performance. .. For those who are familiar with his work, please share your input and interpretations and practices
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I'm here after watching Stuart McGill's video on neurology and performance and I'm a bit confused haha. My interpretation from that video was summarized in this quote, To do mobility, ruins performance. .. For those who are familiar with his work, please share your input and interpretations and practices
reply
Bram de Man
Jeff, do you have any (scientific) knowledge for joint health and supplementation for lifters? At 27 years old, being a natural lifter with about 10 years experience I have no major issues but I do feel some joints (elbow for example) getting some wear and tear now a days. Any tips on this subject?
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Jeff, do you have any (scientific) knowledge for joint health and supplementation for lifters? At 27 years old, being a natural lifter with about 10 years experience I have no major issues but I do feel some joints (elbow for example) getting some wear and tear now a days. Any tips on this subject?
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Rory Douglas
Before both my hamstring-focused and quad-focused leg days, I like to do maybe 4 sets of alternating bodyweight step-ups for as many reps as possible to loosen up my lower back and help to activate my glutes, and also a few sets of single leg squats on the box to really warm up the quads
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Before both my hamstring-focused and quad-focused leg days, I like to do maybe 4 sets of alternating bodyweight step-ups for as many reps as possible to loosen up my lower back and help to activate my glutes, and also a few sets of single leg squats on the box to really warm up the quads
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Derek M
Yes mobility is extremely important, especially at the ball and socket joints. but Don't under estimate the value of STABILITY during a warm up. Gonna squat? Quit cracking your back and instead stiffen the core, ensure no energy leaks out, warm up with some proximal stabilization exercises.
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Yes mobility is extremely important, especially at the ball and socket joints. but Don't under estimate the value of STABILITY during a warm up. Gonna squat? Quit cracking your back and instead stiffen the core, ensure no energy leaks out, warm up with some proximal stabilization exercises.
reply
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