The Worst Cardio Mistakes Everyone Makes (Avoid These)
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Date: 2021-08-19
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Comments and reviews: 9
AndresK
Hello, let me know what you think of my cardio.
Monday - Chest Day and Soccer after (Super High calorie burn) (2+ hrs Cardio)
Tuesday - Back Day and Basketball after (high calorie burn) (2+ hrs Cardio)
Wednesday - Shoulders/Traps Day and Beach Volleyball after (low calorie burn) (1 hr Cardio)
Thursdays - Leg Day and Soccer after (high calorie burn) (1hr cardio)
Friday - Chest / Shoulders and Beach Volleyball after (Medium calorie burn) (3 hrs cardio)
Saturday - Back / Traps and Beach Volleyball after (Medium calorie burn) (3 hrs cardio)
Sunday - Rest
I go to the gym after work. After they gym, I go play a sport.
On Sunday, I am pretty much resting the whole day because my body is tired but during the week, I don't feel tired.
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Hello, let me know what you think of my cardio.
Monday - Chest Day and Soccer after (Super High calorie burn) (2+ hrs Cardio)
Tuesday - Back Day and Basketball after (high calorie burn) (2+ hrs Cardio)
Wednesday - Shoulders/Traps Day and Beach Volleyball after (low calorie burn) (1 hr Cardio)
Thursdays - Leg Day and Soccer after (high calorie burn) (1hr cardio)
Friday - Chest / Shoulders and Beach Volleyball after (Medium calorie burn) (3 hrs cardio)
Saturday - Back / Traps and Beach Volleyball after (Medium calorie burn) (3 hrs cardio)
Sunday - Rest
I go to the gym after work. After they gym, I go play a sport.
On Sunday, I am pretty much resting the whole day because my body is tired but during the week, I don't feel tired.
reply
FitLabb
Cardio is unfortunately viewed by many as the key to weight loss, when it's really just a supplemental tool at best when used in moderation, & should really be done for the great health benefits. I also totally agree that doing cardio either completely separately from weight training, or after resistance training is the best way to get the most out of both. Solid video as always, with some really great info & suggestions!
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Cardio is unfortunately viewed by many as the key to weight loss, when it's really just a supplemental tool at best when used in moderation, & should really be done for the great health benefits. I also totally agree that doing cardio either completely separately from weight training, or after resistance training is the best way to get the most out of both. Solid video as always, with some really great info & suggestions!
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Alex
1. Thinking cardio is as effective as diets for fat loss.
2. Poorly timing cardio around weight training.
3. Falling into high intensity trap ( you don't burn much more calories from the extraburn HIIT gives, it is around 80 calories)
4. Doing too much cardio
5. Banking on fasted cardio (It isn't better)
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1. Thinking cardio is as effective as diets for fat loss.
2. Poorly timing cardio around weight training.
3. Falling into high intensity trap ( you don't burn much more calories from the extraburn HIIT gives, it is around 80 calories)
4. Doing too much cardio
5. Banking on fasted cardio (It isn't better)
reply
Hey
So I ve been consistent with my workouts and I m starting to see results but some days I just can t feel any tension while doing my weight lifting and other times I feel it so much. Does this still mean that I am making progress, even when I add more weight I just can t feel it sometimes. Is that normal
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So I ve been consistent with my workouts and I m starting to see results but some days I just can t feel any tension while doing my weight lifting and other times I feel it so much. Does this still mean that I am making progress, even when I add more weight I just can t feel it sometimes. Is that normal
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BeefIntoCake
The calorie in and Calorie out hypothesis also needs to take into account the type of calorie that you're eating.
Because a diet full of fast foods is never going to be as healthy as a diet for example filled with chicken eggs and Lettuce
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The calorie in and Calorie out hypothesis also needs to take into account the type of calorie that you're eating.
Because a diet full of fast foods is never going to be as healthy as a diet for example filled with chicken eggs and Lettuce
reply
jashuad
Hey Jeff. Two quick questions:
(1) is your Squat Specialization Program aim more towards hypertrophy or powerlifting?
(2) are you planning on doing a Deadlift Specialization program? Big fan man. Best of all success.
reply
Hey Jeff. Two quick questions:
(1) is your Squat Specialization Program aim more towards hypertrophy or powerlifting?
(2) are you planning on doing a Deadlift Specialization program? Big fan man. Best of all success.
reply
hbald2
Jefffffffffff love the video you are the man! We met at the Arnold 5yr ago and you told me I was big haha. Never forget the kindness and loves seeing the come up! Keep rising bro. Watch that Steve vid next
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Jefffffffffff love the video you are the man! We met at the Arnold 5yr ago and you told me I was big haha. Never forget the kindness and loves seeing the come up! Keep rising bro. Watch that Steve vid next
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Bunny
Your voice is a comfort Jeff. I listen to it to sleep soon. You should release your body recomposition guide as an audio guide with your voice or any other book
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Your voice is a comfort Jeff. I listen to it to sleep soon. You should release your body recomposition guide as an audio guide with your voice or any other book
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Froztie
Is it bad if I do (for now) 5000 steps everyday? I m 70 kgs and I m planning to get to the 7000 steps. Just asking to make sure I don t anything wrong
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Is it bad if I do (for now) 5000 steps everyday? I m 70 kgs and I m planning to get to the 7000 steps. Just asking to make sure I don t anything wrong
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