The Killer Science-Based Leg Day (This Is Natural Bodybuilding)
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Date: 2023-04-11
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Comments and reviews: 15
Hernandez
Jeff you should try out a weighted stretch at the end of your calf raises, I like to do them for about 10 seconds It's a really easy way to add more tension to the set for a very small amount of time and out of less working sets but it is harder to recover from. I first tried this with shrugs where I'll hold it for more time for up to 30 seconds.
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Jeff you should try out a weighted stretch at the end of your calf raises, I like to do them for about 10 seconds It's a really easy way to add more tension to the set for a very small amount of time and out of less working sets but it is harder to recover from. I first tried this with shrugs where I'll hold it for more time for up to 30 seconds.
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Urameshi-hime
I don't think I've ever heard Jeff complain about how hard it is to move those heavy weights, it definitely makes him more relatable- except when I think about it, I think more like the other guy except like 100x angrier cause when I can't move the weights I just think I would rather be dead than not able to move this weight.
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I don't think I've ever heard Jeff complain about how hard it is to move those heavy weights, it definitely makes him more relatable- except when I think about it, I think more like the other guy except like 100x angrier cause when I can't move the weights I just think I would rather be dead than not able to move this weight.
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nikos
Every body is natural, i have watch him training with brandon curry when the guy was preparing for the Olympia and the dude was overliftinhg him easily, also has big ups and downs on his physique, due to bulking and cuttinh ok sure, duck eggs
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Every body is natural, i have watch him training with brandon curry when the guy was preparing for the Olympia and the dude was overliftinhg him easily, also has big ups and downs on his physique, due to bulking and cuttinh ok sure, duck eggs
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Hernandez
Great video as always I'd love to see more of these workout videos it was really entertaining while mixing in some tips on each movement really adds a blend of your typical content where it's topic focused and entertainment/workout
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Great video as always I'd love to see more of these workout videos it was really entertaining while mixing in some tips on each movement really adds a blend of your typical content where it's topic focused and entertainment/workout
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OurTube
That hip and back opener makes the sciatic nerve on my left leg feel like the videos of those Asian guys making noodles by slapping the dough against the table. It s seriously awesome. I feel so l i m b e r right now
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That hip and back opener makes the sciatic nerve on my left leg feel like the videos of those Asian guys making noodles by slapping the dough against the table. It s seriously awesome. I feel so l i m b e r right now
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Rounak
Wow this is a very excellent and brilliant video bro telling about this science based legs workout and you are doing a wonderful work for all of us who love to stay fit and build muscles and keep it up
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Wow this is a very excellent and brilliant video bro telling about this science based legs workout and you are doing a wonderful work for all of us who love to stay fit and build muscles and keep it up
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Slengt
Layne trains hack squat a lot, so of course pendulum squats works well for him, but yeah, take away the need to stabilize yourself (machine) and you'll end up lifting a lot on machines
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Layne trains hack squat a lot, so of course pendulum squats works well for him, but yeah, take away the need to stabilize yourself (machine) and you'll end up lifting a lot on machines
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123Iamawesome321
It's so nice to know that Layne has watched out for Jeff since 2012. What a great powerbuilding science duo! I wonder if Jeff is invited on Huberman's podcast next.
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It's so nice to know that Layne has watched out for Jeff since 2012. What a great powerbuilding science duo! I wonder if Jeff is invited on Huberman's podcast next.
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DarthNoshitam
Please do a vid on limb length ratios and technique.
I know my measurements, but I don't know how to translate them into optimal technique--I need some ratios
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Please do a vid on limb length ratios and technique.
I know my measurements, but I don't know how to translate them into optimal technique--I need some ratios
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Julien
Got my leather RISE belt yesterday. Thank you! It looks like Layne got stronger as he went on, lol. Great video. I like that squat machine. Wish we had that at my gym
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Got my leather RISE belt yesterday. Thank you! It looks like Layne got stronger as he went on, lol. Great video. I like that squat machine. Wish we had that at my gym
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andreasdagen
it feels weird when you claim someone else is 100% natty. I'm not saying he isn't, and I believe you believe, but you can't know with a 100% certainty
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it feels weird when you claim someone else is 100% natty. I'm not saying he isn't, and I believe you believe, but you can't know with a 100% certainty
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Jack
I wish I could eat more my god I wanna big I can already bench 285 as 165 lbs just haven t been able to gain weight and wanna hit 315 before mid summer
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I wish I could eat more my god I wanna big I can already bench 285 as 165 lbs just haven t been able to gain weight and wanna hit 315 before mid summer
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filabila
Funny how RPE became a thing, when you have to explain every time you mention RPE that its reps left in the tank. might aswell just say Reps left
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Funny how RPE became a thing, when you have to explain every time you mention RPE that its reps left in the tank. might aswell just say Reps left
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Ironfist
i dont know how everybody does calves after legs. I always gotta do calves first otherwise i cant hold the tension in my legs for calve training
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i dont know how everybody does calves after legs. I always gotta do calves first otherwise i cant hold the tension in my legs for calve training
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Lucas
Can we get a video on Olympic Weightlifting? I have been combining it with bodybuilding but there aren t resources out there on it
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Can we get a video on Olympic Weightlifting? I have been combining it with bodybuilding but there aren t resources out there on it
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