The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
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Date: 2019-11-06
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Comments and reviews: 7
Ecax Cruise
the normal deadlift stance feels uncomfortable for my knees whenever i try to straightened my lower back(bar on the midsole, armpit on top of the bar, hip position between knees and shoulder) hence i put my hip slightly higher and my lower back looks abit rounded when doing normal deadlift. it looked wrong but i feel comfortable not feeling any pain/discomfort anywhere. Tried switching to sumo deadlift and it felt alot better, i can keep my lower back straight and my knees doesnt felt as awkward/uncomfortbale as doing normal deadlift. Any suggestions?
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the normal deadlift stance feels uncomfortable for my knees whenever i try to straightened my lower back(bar on the midsole, armpit on top of the bar, hip position between knees and shoulder) hence i put my hip slightly higher and my lower back looks abit rounded when doing normal deadlift. it looked wrong but i feel comfortable not feeling any pain/discomfort anywhere. Tried switching to sumo deadlift and it felt alot better, i can keep my lower back straight and my knees doesnt felt as awkward/uncomfortbale as doing normal deadlift. Any suggestions?
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Elendill
A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for one and a half to two minutes to recover. - Men's JournalA superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. - verywellfit, Nov 2018So basically if you rest, it's not technically a superset; this means you won't be getting the true benefits of a superset.
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A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for one and a half to two minutes to recover. - Men's JournalA superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. - verywellfit, Nov 2018So basically if you rest, it's not technically a superset; this means you won't be getting the true benefits of a superset.
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Crow
BREAKDOWN Copy and paste5 minutes of warmup3-4 minutes of dynamic stretching and foam rolling1. Deadlifts 2 sets x 5 reps (increase 1 set each week)2. Low-Bar wide stance box squat 3 sets x 8 reps (increase 1 rep each week)3. Constant tension barbell hip thrust 3 sets x 12 reps 4. & 5. (superset): Rest 30sec between sets- Leg extension 3 set x 20 reps - Leg curl 3 sets x 20 reps 6. Seated cafl raise 4 sets x 8/8 reps 7. AB wheel rollout 3 sets x 8 reps Enjoy
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BREAKDOWN Copy and paste5 minutes of warmup3-4 minutes of dynamic stretching and foam rolling1. Deadlifts 2 sets x 5 reps (increase 1 set each week)2. Low-Bar wide stance box squat 3 sets x 8 reps (increase 1 rep each week)3. Constant tension barbell hip thrust 3 sets x 12 reps 4. & 5. (superset): Rest 30sec between sets- Leg extension 3 set x 20 reps - Leg curl 3 sets x 20 reps 6. Seated cafl raise 4 sets x 8/8 reps 7. AB wheel rollout 3 sets x 8 reps Enjoy
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AberrantArt
I'm curious what your opinion is on using the following progression example for hypertrophy and for strength. This is a specific example on overhead press. Weekly progression something like 100 lbs2 sets 52 sets 62 sets 7Add load repeat(Total weekly reps 36)Vs100 lbs2 sets 43 sets 44 sets 4Add load repeat. (Total weekly reps 36)How would they compare for hypertrophy and how would they compare for strength?
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I'm curious what your opinion is on using the following progression example for hypertrophy and for strength. This is a specific example on overhead press. Weekly progression something like 100 lbs2 sets 52 sets 62 sets 7Add load repeat(Total weekly reps 36)Vs100 lbs2 sets 43 sets 44 sets 4Add load repeat. (Total weekly reps 36)How would they compare for hypertrophy and how would they compare for strength?
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puddingball
I personally perform ab wheel rollouts just a bit differently than Jeff. I always stop rolling up before my butt passes my knees, so that I don't lose tension in my abs. Because the abs can take quite a beating volume-wise I think giving them the constant tension approach would benefit ab development. This exhausts the abs without giving them much time to recover, making the training more effective.
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I personally perform ab wheel rollouts just a bit differently than Jeff. I always stop rolling up before my butt passes my knees, so that I don't lose tension in my abs. Because the abs can take quite a beating volume-wise I think giving them the constant tension approach would benefit ab development. This exhausts the abs without giving them much time to recover, making the training more effective.
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Kees vg
Question: If you're using a set focussed way of progression (like the sumo deadlift) and you wanna get; say 5 reps for every set on an exercise. You will reach a point where you cannot do 5 reps on your last set(s, simply because your muscles are to fatigued. Aren't you holding yourself back here if you keep trying to do 5 reps for 4 sets, while you could allready lift more weight on your first set?
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Question: If you're using a set focussed way of progression (like the sumo deadlift) and you wanna get; say 5 reps for every set on an exercise. You will reach a point where you cannot do 5 reps on your last set(s, simply because your muscles are to fatigued. Aren't you holding yourself back here if you keep trying to do 5 reps for 4 sets, while you could allready lift more weight on your first set?
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David Okle
Hi Jeff, even though this isn't the right video for this, I thought I'd ask you on this one hoping you answer this for me. I was told that there's this big loophole in drugtesting with growth hormones which aren't shown in the urine tests but only in the blood test. Is this true and if yes are there any other substances which can't be found in urine.
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Hi Jeff, even though this isn't the right video for this, I thought I'd ask you on this one hoping you answer this for me. I was told that there's this big loophole in drugtesting with growth hormones which aren't shown in the urine tests but only in the blood test. Is this true and if yes are there any other substances which can't be found in urine.
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