The Best & Worst BACK Exercises (Ranked With Science)
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Date: 2024-02-05
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Comments and reviews: 9
tomasyanes6746
You may answer this in the video later, but regarding the barbell row variations:
Wondering if the ranking of these changes if you are performing any of the movements on a smith machine Stabilization is less of a factor on smith since the barbell slides along the tracks. Mostly asking for the benefit of people who can only really access smith machines at gyms like Planet Fitness. Great stuff so far, Jeff!
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You may answer this in the video later, but regarding the barbell row variations:
Wondering if the ranking of these changes if you are performing any of the movements on a smith machine Stabilization is less of a factor on smith since the barbell slides along the tracks. Mostly asking for the benefit of people who can only really access smith machines at gyms like Planet Fitness. Great stuff so far, Jeff!
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dtrain2829
No disrespect to you Jeff and I know I can’t say this. But looking at your physique it looks dam good and you very knowledgeable to building a physique to be a natural. This is why I call BS to a lot of these guys who clam to be natty. Cause all they do is give credit to themselves. The way I see it we ALL have to learn from someone. Just my opinion.
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No disrespect to you Jeff and I know I can’t say this. But looking at your physique it looks dam good and you very knowledgeable to building a physique to be a natural. This is why I call BS to a lot of these guys who clam to be natty. Cause all they do is give credit to themselves. The way I see it we ALL have to learn from someone. Just my opinion.
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srleplay
Heavy rack pulls will absolutely put slabs of muscle on your back if done right. I don't do them anymore because there are better movements, like flexion rows variants, Jefferson curl variants or back extension variants for lower back, but they aren't useless like renegade rows and similar nonsense.
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Heavy rack pulls will absolutely put slabs of muscle on your back if done right. I don't do them anymore because there are better movements, like flexion rows variants, Jefferson curl variants or back extension variants for lower back, but they aren't useless like renegade rows and similar nonsense.
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jeffnippard
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about the best and worst back exercises and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about the best and worst back exercises and keep it up and keep up the great work as always and take care
Keep smiling always
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Flahtort
Disagree with deadlift not being into D or F tier. Yes, it give beef to your erectors. isometrically. Why do we boldly talk about the ineffectiveness of isometric exercises for hypertrophy, but are afraid to say this about the deadlift
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Disagree with deadlift not being into D or F tier. Yes, it give beef to your erectors. isometrically. Why do we boldly talk about the ineffectiveness of isometric exercises for hypertrophy, but are afraid to say this about the deadlift
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Flahtort
Watched recent video from Chris Heria about 10 minutes dumbell workout. I was like: It must be good - and one of the first exercises he decided to show is the first Jeff ranking if F tier. i mean. Chris Heria is cringe.
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Watched recent video from Chris Heria about 10 minutes dumbell workout. I was like: It must be good - and one of the first exercises he decided to show is the first Jeff ranking if F tier. i mean. Chris Heria is cringe.
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NicolasLarsen94
Breathing is way easier on the cable row, I always feel like chest-supported rows either deflate me or have me holding my breath. For me, the best of the best is definitely a tie between pulldowns and cable rows
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Breathing is way easier on the cable row, I always feel like chest-supported rows either deflate me or have me holding my breath. For me, the best of the best is definitely a tie between pulldowns and cable rows
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HeadCannonPrime
For your inverted row, just slap on a weight vest. Mine has 2. 5 lb increments all the way to 50 lbs. progression solved. Balancing lose weights on you body is never a good situation.
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For your inverted row, just slap on a weight vest. Mine has 2. 5 lb increments all the way to 50 lbs. progression solved. Balancing lose weights on you body is never a good situation.
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brianbachmeier34
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
- Socrates
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It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
- Socrates
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