Most PAINFUL Leg Day Ever feat. Josh Vogel at Mi40 Gym
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Date: 2019-11-06
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Comments and reviews: 9
davidsirmons
I'm not a big guy. 6-3, 184 or so. Haven't done ham curls for right around a year since the chincy gym I used didn't have one. (have a car and different gym membership now, tho) When I WAS doing ham curls, I started with 15 reps with 130, then 10 reps with 170, then 8-10 with 200, then a final high rep of 25-30 with 140-130. Maybe I should give more volume, but all it does is make me sore, not offering growth. (ectomorph, sadly)
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I'm not a big guy. 6-3, 184 or so. Haven't done ham curls for right around a year since the chincy gym I used didn't have one. (have a car and different gym membership now, tho) When I WAS doing ham curls, I started with 15 reps with 130, then 10 reps with 170, then 8-10 with 200, then a final high rep of 25-30 with 140-130. Maybe I should give more volume, but all it does is make me sore, not offering growth. (ectomorph, sadly)
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God is my fortress Acts2:38
your video editing sound quality and visual quality of very good. you're also very well-spoken and clear and easy to understand. I give you a year before your videos and content or make you more popular than Rob Riches Steve Cook etc. you're very educated on this stuff and you bring a different Views in every video you make. Breaking it down in easy to understand ways
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your video editing sound quality and visual quality of very good. you're also very well-spoken and clear and easy to understand. I give you a year before your videos and content or make you more popular than Rob Riches Steve Cook etc. you're very educated on this stuff and you bring a different Views in every video you make. Breaking it down in easy to understand ways
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Jack Carter
lol at lying leg curls. One set of deadlifts will do more for the hamstrings than a month of leg curls. Then you did more leg curls seated, then hack squats? Deadlifts again would have done more than that. This video should have been Sumo Stance deadlift to focus more on legs, lunges. Period.
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lol at lying leg curls. One set of deadlifts will do more for the hamstrings than a month of leg curls. Then you did more leg curls seated, then hack squats? Deadlifts again would have done more than that. This video should have been Sumo Stance deadlift to focus more on legs, lunges. Period.
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Ethan Michell
Smart taking caffeine on legday. Not. I am too easily affected by pretty much everything that I take in and my pulse skyrockets if I would take caffeine not least at leg days. I strive merely to decrease the pulse to keep it balanced throughout my sets.
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Smart taking caffeine on legday. Not. I am too easily affected by pretty much everything that I take in and my pulse skyrockets if I would take caffeine not least at leg days. I strive merely to decrease the pulse to keep it balanced throughout my sets.
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Arnò Mezzanotte
Holy shit, he actually injected a chemistry joke at 6: 52. Enantiomers are stereoisomeric chiral organic compounds that have the same relative formula mass but a different arrangement in space, i. e. mirror images of each other. xD Nice one.
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Holy shit, he actually injected a chemistry joke at 6: 52. Enantiomers are stereoisomeric chiral organic compounds that have the same relative formula mass but a different arrangement in space, i. e. mirror images of each other. xD Nice one.
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Nikolai Coetzee
Bruh, why on earth leave your tap open while you walk around in the kitchen. I'm from Cape Town, South Africa and we don't have any water here because people have been wasting it like that
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Bruh, why on earth leave your tap open while you walk around in the kitchen. I'm from Cape Town, South Africa and we don't have any water here because people have been wasting it like that
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graiant
Men where the hail this hobbit race hail from? Some mutation sekection. Serious are they doing it on purpose. We need to put some height standards in bodybuilding, this is turning into a joke.
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Men where the hail this hobbit race hail from? Some mutation sekection. Serious are they doing it on purpose. We need to put some height standards in bodybuilding, this is turning into a joke.
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Teneya Murphy
best leg workout ive seen so far on YouTube. this TRULY works been doing it for awhile now. started a similar routine after i had a year under my belt tho. its advanced
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best leg workout ive seen so far on YouTube. this TRULY works been doing it for awhile now. started a similar routine after i had a year under my belt tho. its advanced
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Chef Carl Casper
So you had a cup of coffee, as well a pre workout with an additional 300mg of caffeine? On top of your steriods too? Your heart will blowout by 40.
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So you had a cup of coffee, as well a pre workout with an additional 300mg of caffeine? On top of your steriods too? Your heart will blowout by 40.
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