How To Train LATERAL DELTS (Science Explained) Honeymoon Island Adventure
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Date: 2019-11-06
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Comments and reviews: 9
Figgy G
Best side delt exercise are bent side laterals with external rotation (thumbs up. Get both lateral and transverse abduction while preventing impingement and maximizing load alignment with fibers and gravity. I hit them 3x a week with Db Overhead Presses. Same with Incline Presses and Wide Grip Lean Back Pulldowns since my upper pecks and rear delts need to be bombarded to keep up with my lower pecks and lats. 1) Pullups, Underhanded Db Rows, Bench Presses, Incline Db Presses, Db Overhead Presses, Bent Side Laterals, Lean Back Pulldowns, Barbell Curls superset Skull Crushers. 2) Back Squats, Split Squats, Leg Presses, Calf Raises, Crunches, Leg Raises, Calf Presses, Jump Rope. 3) Chin Ups, Db Overhead Presses, Incline Db Presses, Lean Back Pulldowns, Dips, Bent Side Laterals, Trap Raises, Barbell Curls superset Skull Crushers.
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Best side delt exercise are bent side laterals with external rotation (thumbs up. Get both lateral and transverse abduction while preventing impingement and maximizing load alignment with fibers and gravity. I hit them 3x a week with Db Overhead Presses. Same with Incline Presses and Wide Grip Lean Back Pulldowns since my upper pecks and rear delts need to be bombarded to keep up with my lower pecks and lats. 1) Pullups, Underhanded Db Rows, Bench Presses, Incline Db Presses, Db Overhead Presses, Bent Side Laterals, Lean Back Pulldowns, Barbell Curls superset Skull Crushers. 2) Back Squats, Split Squats, Leg Presses, Calf Raises, Crunches, Leg Raises, Calf Presses, Jump Rope. 3) Chin Ups, Db Overhead Presses, Incline Db Presses, Lean Back Pulldowns, Dips, Bent Side Laterals, Trap Raises, Barbell Curls superset Skull Crushers.
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Johan Hansson
Actually the fibres of the side delt is in a better position with thumbs up as well. If you think about it the front delt has an angle in to the clavicle no matter what you do on delt exercises but the side goes pretty much straight to the acromion. To get the front delt in a better position than the side ju must lift in towards the chest like in an incline flye. A promise you that the front delt will fire much greater on any incline chest exercise that it will ever do on shoulder exercises that the gurus tell you will target the front delt. The different angles on shoulder day isnt about triggering the side delt more but about triggering the front delt less. All exercises will trigger the side delts like crazy. But you want to do some to not trigger the front so that wount be overtrained keeping in mind the chest day.
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Actually the fibres of the side delt is in a better position with thumbs up as well. If you think about it the front delt has an angle in to the clavicle no matter what you do on delt exercises but the side goes pretty much straight to the acromion. To get the front delt in a better position than the side ju must lift in towards the chest like in an incline flye. A promise you that the front delt will fire much greater on any incline chest exercise that it will ever do on shoulder exercises that the gurus tell you will target the front delt. The different angles on shoulder day isnt about triggering the side delt more but about triggering the front delt less. All exercises will trigger the side delts like crazy. But you want to do some to not trigger the front so that wount be overtrained keeping in mind the chest day.
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steve ewer
completely nerdy lllolol. having trained as a structural engineer many years ago. and having trained in gyms for 34 years. let me be nerdier jeff. .do all your shoulder presses standing. barbell presses. arnold presses. rhtyhmic arnold presses. all the WOBBLING is balanced by the shoulder musculature. You ll use less weight than if seated. but the balance causes you to grown in shoulders Way way way more. Trust me. any of the guys that i advise to do this consistently ALWAYS have the best shoulders in the gym. and make sure its full range pressing. not this half rep generation. goodbye and good luck
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completely nerdy lllolol. having trained as a structural engineer many years ago. and having trained in gyms for 34 years. let me be nerdier jeff. .do all your shoulder presses standing. barbell presses. arnold presses. rhtyhmic arnold presses. all the WOBBLING is balanced by the shoulder musculature. You ll use less weight than if seated. but the balance causes you to grown in shoulders Way way way more. Trust me. any of the guys that i advise to do this consistently ALWAYS have the best shoulders in the gym. and make sure its full range pressing. not this half rep generation. goodbye and good luck
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Sss
Publix sams used to be pretty damn good, especially hot ones. But since I left 10 years ago, and visiting in the past few years, they kind of rode on their frail reputation and cut down on quality with meat and cheese and greens, and went from a press and sautee method for the hot ones to a _convection microwave_ gross. thats how you know they went from accidentally strangely decent grocery store product to corporate choke. they shouldve just hired more staff, pay them more, and/or opened a quasi-restaurant
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Publix sams used to be pretty damn good, especially hot ones. But since I left 10 years ago, and visiting in the past few years, they kind of rode on their frail reputation and cut down on quality with meat and cheese and greens, and went from a press and sautee method for the hot ones to a _convection microwave_ gross. thats how you know they went from accidentally strangely decent grocery store product to corporate choke. they shouldve just hired more staff, pay them more, and/or opened a quasi-restaurant
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Dane Tiffin
Only problem with the pinkys up approach is that any type of therapist testing shoulder impingement of the supraspinatus will actually put your arm in that position and resist force, a more safer approach (Which goes against the internal rotation portion) would be to externally rotate the humerus and bend over so that the line of force is on the lateral delt, which should be perpendicular to the ground. This is harder than the traditional lateral raise, but it definitely lights up the lateral delts
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Only problem with the pinkys up approach is that any type of therapist testing shoulder impingement of the supraspinatus will actually put your arm in that position and resist force, a more safer approach (Which goes against the internal rotation portion) would be to externally rotate the humerus and bend over so that the line of force is on the lateral delt, which should be perpendicular to the ground. This is harder than the traditional lateral raise, but it definitely lights up the lateral delts
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Joshua McLean
Repeatedly internally rotaing your shoulder, especially with weights but even without weights, is bad for your shoulders. I recomend instead leaning forward. This will allow you to target the same muscle without internally rotating your shoulder, and therefore decreasing risk of injury. If you look at the anatomy of the shoulder, internally rotating the shoulder deteriorates it over time. You may not see the effects right away but you might regret not heading this advice in the future.
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Repeatedly internally rotaing your shoulder, especially with weights but even without weights, is bad for your shoulders. I recomend instead leaning forward. This will allow you to target the same muscle without internally rotating your shoulder, and therefore decreasing risk of injury. If you look at the anatomy of the shoulder, internally rotating the shoulder deteriorates it over time. You may not see the effects right away but you might regret not heading this advice in the future.
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Brooklyn1530
Great video but im not a fan of the whole vlog in the beginning of the video. The way you did the forearm/testosterone/ab videos is perfect. The whole what is it, what does it do, here is the best exercise for it, here is the data to back it up. Simple and straight to the point lol. We know you have gains, thats why im watching, to learn how to get gains, not learn about how your day was at the beach and what pop tart you had. Thanks
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Great video but im not a fan of the whole vlog in the beginning of the video. The way you did the forearm/testosterone/ab videos is perfect. The whole what is it, what does it do, here is the best exercise for it, here is the data to back it up. Simple and straight to the point lol. We know you have gains, thats why im watching, to learn how to get gains, not learn about how your day was at the beach and what pop tart you had. Thanks
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mihajlo525
The Lateral delt actually isn't responsible for internal rotation, internally rotating your shoulder simply places the force of gravity more on the lateral delt. Which can be achieved by slightly bending forward without screwing up your rotator cuff. Every single person I've met that does upright rows and does this pitcher pouring technique has shoulder problems.
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The Lateral delt actually isn't responsible for internal rotation, internally rotating your shoulder simply places the force of gravity more on the lateral delt. Which can be achieved by slightly bending forward without screwing up your rotator cuff. Every single person I've met that does upright rows and does this pitcher pouring technique has shoulder problems.
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davidsirmons
If a person enjoys the taste or texture of mushrooms, great. The human body does not digest the material of ANY mushroom known to science. This doesn't mean that toxic mushrooms won't poison someone: the chemicals/powders WILL get into the system and kill people if they're poisonous. But human digestion can't break down mushrooms. Just fyi.
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If a person enjoys the taste or texture of mushrooms, great. The human body does not digest the material of ANY mushroom known to science. This doesn't mean that toxic mushrooms won't poison someone: the chemicals/powders WILL get into the system and kill people if they're poisonous. But human digestion can't break down mushrooms. Just fyi.
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