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How to Get V-Cut Abs (Adonis Belt): The 3 BEST Exercises

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Rating: 4.0; Vote: 1

The Adonis Belt, also known as V-cut abs, is the key to completing an attractive physique. But if youre not born with the best genetics, you may not be able to see it yet. In this video Im going to be going over how to get V-cut abs using the 3 best exercises for this purpose. Technically, everyone has an Adonis Belt as its created structurally by something called the Iningual ligament. However, how visible it is initially will vary from person to person and is something completely controlled by your genetics. The good news is that you can actually do specific core exercises that will target this area and make it more visible. As you strengthen and elicit hypertrophy of the transversus abdominis and the obliques, they kind of push up and against the Iningual ligament which makes the effect of the V lines more visible. The 3 best exercises for this purpose are side planks, hanging leg raises (straight and twisted, and cable wood choppers. I suggest performing these exercises in a circuit routine 2-3 times per week, or simply just adding it to your current ab routine. If you found this video useful please subscribe to my channel and like the video!
Date: 2022-01-03

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Comments and reviews: 4

Nick
I have that genetic and I have to admit his kinda shiti because if you don't have it very defined at really low body fat you look horrible because your pelvis is bigger Tham the normal
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Greg
Thanks for the tips in addition to the exercises. Your videos always seem to give us more than we expect and in favorable durations.
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Ryan
Can you do this if your skinny and trying to bulk up? I just want to grow my Adonis belt to grow and make my waist a bit thicker.
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Francesco
You wanna hear a funny story? I have this v thing, came here to understand how to get rid of it because I find it SO ugly
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