How to Lose Stubborn Fat FASTER (Lower Abdominal Fat): 3 Science-Backed Tips
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Date: 2022-01-03
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Comments and reviews: 10
DMT
I've gotten down to his 'best pic/after/6-7%' level. i. e stage-lean, and it's no walk in the park. Just getting there is a daily battle; maintaining it though is (imho) way harder. Am not advocating being in a constantly shredded state, but once one has gone through everything required to achieved this, one doesn't want to revert back (even if it's just a small amount. Granted everyone's different, but from one's own experience, an occasional - say once a wk/10day - slip-up/cheat day during the 'getting there' stage won't greatly interrupt/impede ones progress thus far (yes, it may slow ones progress, but only by a day or two equivalent); however. once you're ripped, 1 slip-up can undo 3 wks worth of brutal hard work. It's lovely having a 6 pack (way) better still an 8 pack. and believe me, you will wanna show it off and ppl will wanna see (and touch) it. but maintaining it can become torturous (in more ways than one)
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I've gotten down to his 'best pic/after/6-7%' level. i. e stage-lean, and it's no walk in the park. Just getting there is a daily battle; maintaining it though is (imho) way harder. Am not advocating being in a constantly shredded state, but once one has gone through everything required to achieved this, one doesn't want to revert back (even if it's just a small amount. Granted everyone's different, but from one's own experience, an occasional - say once a wk/10day - slip-up/cheat day during the 'getting there' stage won't greatly interrupt/impede ones progress thus far (yes, it may slow ones progress, but only by a day or two equivalent); however. once you're ripped, 1 slip-up can undo 3 wks worth of brutal hard work. It's lovely having a 6 pack (way) better still an 8 pack. and believe me, you will wanna show it off and ppl will wanna see (and touch) it. but maintaining it can become torturous (in more ways than one)
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Jeremy
For those watching, I would not take BCAA's in the fasted state (going against my word in this video) since it does take you out of the fasted state and may in fact decrease protein synthesis which is the opposite effect you're looking for. I was not aware of this at the time of making this video and the research supporting this is relatively new but sufficient nonetheless. I will make a new video on my updated stance regarding BCAA's and I apologize for any confusion I created by recommending it in this video - I think part of being an evidence-based fitness professional is being open to new evidence and that often means challenging and changing your own biases and beliefs.
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For those watching, I would not take BCAA's in the fasted state (going against my word in this video) since it does take you out of the fasted state and may in fact decrease protein synthesis which is the opposite effect you're looking for. I was not aware of this at the time of making this video and the research supporting this is relatively new but sufficient nonetheless. I will make a new video on my updated stance regarding BCAA's and I apologize for any confusion I created by recommending it in this video - I think part of being an evidence-based fitness professional is being open to new evidence and that often means challenging and changing your own biases and beliefs.
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Lucas
That makes sense, i don't do any of this, only training and diet for about 5 years, between bulkings and cuttings i have a really decent amount of muscle, at the moment I'm at 10% B. F. and the lower belly fat almost fade my last 2packs, it's really annoying, but I'm afraid of cutting again and losing too much muscle mass and i wonder if the better looking 6 pack is sustainable without roids, cause i won't go for it
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That makes sense, i don't do any of this, only training and diet for about 5 years, between bulkings and cuttings i have a really decent amount of muscle, at the moment I'm at 10% B. F. and the lower belly fat almost fade my last 2packs, it's really annoying, but I'm afraid of cutting again and losing too much muscle mass and i wonder if the better looking 6 pack is sustainable without roids, cause i won't go for it
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Yasir
Extremely useful and informative video. I transformed myself and came all the way down from 85Kg to 71Kg within 12 weeks but was unable to get rid of the lower belly fat and that was very stressful and ultimately i got mentally and emotionally tired and broke and just stopped. I am still on 71kg but will definitely get onto this fasting routine as you mentioned Jeremy. Long live and have a nice day.
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Extremely useful and informative video. I transformed myself and came all the way down from 85Kg to 71Kg within 12 weeks but was unable to get rid of the lower belly fat and that was very stressful and ultimately i got mentally and emotionally tired and broke and just stopped. I am still on 71kg but will definitely get onto this fasting routine as you mentioned Jeremy. Long live and have a nice day.
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Jonathan
One question with a scenario. If calorie consumption, for example, starts from 12PM to 8PM and weight training starts at 8AM, wouldn't the protein intake window be missed? Or is that a myth? I hear the window matters after lifting and then I hear it doesn't as long as you get the proper amount of protein throughout the day.
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One question with a scenario. If calorie consumption, for example, starts from 12PM to 8PM and weight training starts at 8AM, wouldn't the protein intake window be missed? Or is that a myth? I hear the window matters after lifting and then I hear it doesn't as long as you get the proper amount of protein throughout the day.
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Tyler
Thank you Jeremy. Question: I'm in good shape at around 13% body fat. I'm hungry all the time. If I am to observe the 16/8 fasting schedule, how am supposed to workout in a fasted state, and then not eat for another 4 hours after that? Assuming a 12pm to 8pm window, and fasted cardio occurs at say 7: 30am.
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Thank you Jeremy. Question: I'm in good shape at around 13% body fat. I'm hungry all the time. If I am to observe the 16/8 fasting schedule, how am supposed to workout in a fasted state, and then not eat for another 4 hours after that? Assuming a 12pm to 8pm window, and fasted cardio occurs at say 7: 30am.
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Nate
That is my dillema. lower belly fat. been doing all those for month. I am losing fat. but stubborn lower belly fat is still there. my weight is close to beiing underweight now.
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That is my dillema. lower belly fat. been doing all those for month. I am losing fat. but stubborn lower belly fat is still there. my weight is close to beiing underweight now.
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Ludwig
Lately ive been stopping his videos at 0. 1 seconds and just scrolling down to see some good Samaritan writing a list. Thank you guys. Keep it simple guys: )
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Lately ive been stopping his videos at 0. 1 seconds and just scrolling down to see some good Samaritan writing a list. Thank you guys. Keep it simple guys: )
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Chicken
Update:
Research shows that working-out in a fasted state has no extra benefit compared to working-out in a non-fasted state.
Source: Pubmed
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Update:
Research shows that working-out in a fasted state has no extra benefit compared to working-out in a non-fasted state.
Source: Pubmed
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ICECOLD
Im pretty skinny but I dont have skinny abs, I gained a 4 pack over months of training but for some reason I cant get a 6 pack. What should I do?
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Im pretty skinny but I dont have skinny abs, I gained a 4 pack over months of training but for some reason I cant get a 6 pack. What should I do?
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