The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)
video description
Date: 2022-01-03
Related videos
Comments and reviews: 10
Zoya
After warmup, I walked on 3 speed for 2 or 3 minutes and then did sprints on 10. 4 speed for 30 seconds. likewise I did 5 sprints. but when I stopped after 30 minutes my knee started paining. I don't know why. I am using 3% inclined treadmill. Today is 3rd day now and after each workout my knee starts paining. Could someone please guide me why this is happening? And should I continue to do workout on treadmill or what?
reply
After warmup, I walked on 3 speed for 2 or 3 minutes and then did sprints on 10. 4 speed for 30 seconds. likewise I did 5 sprints. but when I stopped after 30 minutes my knee started paining. I don't know why. I am using 3% inclined treadmill. Today is 3rd day now and after each workout my knee starts paining. Could someone please guide me why this is happening? And should I continue to do workout on treadmill or what?
reply
SangheiliWarrior
When I was a little kid, my sister was on a treadmill and I wanted to get on with her, so I stepped on sideways and immeaditly fell and took her out with me. We never have used a treadmill since. After 12 years im gonna start using them again.
reply
When I was a little kid, my sister was on a treadmill and I wanted to get on with her, so I stepped on sideways and immeaditly fell and took her out with me. We never have used a treadmill since. After 12 years im gonna start using them again.
reply
Maverick
This video has great advice, but I'm not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried the Okibetonic Secrets? I have heard several folks talk about awesome things about Okibetonic Secrets.
reply
This video has great advice, but I'm not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried the Okibetonic Secrets? I have heard several folks talk about awesome things about Okibetonic Secrets.
reply
David
You don't burn fat quick by running fast on a treadmill, that's nonsense. You burn fat when your body is in a fasting state and sleeping. if you are loaded up on carbs and jump on a treadmill your not in a fat burning stage yet.
reply
You don't burn fat quick by running fast on a treadmill, that's nonsense. You burn fat when your body is in a fasting state and sleeping. if you are loaded up on carbs and jump on a treadmill your not in a fat burning stage yet.
reply
Benny
Im skinny fat. 185 cm 68kg. I do a upper lower split 4 days a week. Can I run on my rest day to make sure I get rid of my fat while bulking up? I'm on a calorie surplus 5000 calories per day. Amazing videos ty
reply
Im skinny fat. 185 cm 68kg. I do a upper lower split 4 days a week. Can I run on my rest day to make sure I get rid of my fat while bulking up? I'm on a calorie surplus 5000 calories per day. Amazing videos ty
reply
Aden
I notice many people keep on speaking about Okibetonic Secrets (look on google search engine. But I'm uncertain if it is good. Have you ever tried using this popular diet plan?
reply
I notice many people keep on speaking about Okibetonic Secrets (look on google search engine. But I'm uncertain if it is good. Have you ever tried using this popular diet plan?
reply
jon
I read plenty of good opinions on the net about how exactly Okibetonic Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular lose weight method?
reply
I read plenty of good opinions on the net about how exactly Okibetonic Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular lose weight method?
reply
Kaiser
What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss secrets.
reply
What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss secrets.
reply
ForeverPolo
How long is this workout supposed to last? I feel like Im doing the workout properly but not long enough, I followed your 7 cycle routine
reply
How long is this workout supposed to last? I feel like Im doing the workout properly but not long enough, I followed your 7 cycle routine
reply
Karter
As specialist, I'm sure Okibetonic Secrets is good way to lost crazy amounts of fat. Why not give it a chance? maybe it can work for you too.
reply
As specialist, I'm sure Okibetonic Secrets is good way to lost crazy amounts of fat. Why not give it a chance? maybe it can work for you too.
reply
Add a review, comment
Other channel videos
