INNER & OUTER THIGH At Home Workout (No Equipment)
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Day: 1 This burned I thought it would be easy (First time: It made my bones crack and my thighs burned(No change)
Day: 2 Still burned(no change)
Update: I sprained my ankle today but I did half of the work out in the morning I may not be able to do this cause my injury is on top of another so I may not but still idk so Ciao I guess for now.
Edit: My ankle is a little healed I dont have to wear crutches I wear a boot now but I think 1 week or so, few days and I think I will be good to do this again
Date: 2020-06-11
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Comments and reviews: 5
astr0breeze
Day 1- really felt the burn! I have a good feeling about this because the workouts are easy, but really burn and I think thats how you get a good result!
Day 2: just finished felt the burn! Of course I havent seen a difference yet because its only the second day but I hope that I will be seeing differences soon!
Day 3: just finished my thighs were really burning and I think thats a good sign!
Day 4: just finished! Im doing pretty good Ive seen a bit difference in my thighs but surprisingly I also have seen a difference in my abs! Really helps!
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Day 1- really felt the burn! I have a good feeling about this because the workouts are easy, but really burn and I think thats how you get a good result!
Day 2: just finished felt the burn! Of course I havent seen a difference yet because its only the second day but I hope that I will be seeing differences soon!
Day 3: just finished my thighs were really burning and I think thats a good sign!
Day 4: just finished! Im doing pretty good Ive seen a bit difference in my thighs but surprisingly I also have seen a difference in my abs! Really helps!
reply
Emily
For those who want to do this workout in their own time or with their own music here is the routine
Squat side lift - 1m
Inner thigh toe touches - 30s each leg
Leg lift front, back - 30s each leg
Clamshell - 30s each leg
Side leg lift - 30s each leg
Leg circles -30s each leg
Glute bridge - 1m
Sumo squat pulse - 1m
Leg rebounds - 30s
Inner thigh lift - 30s
Leg rebounds- 30s
Inner thigh lift (other side) - 30s
It's kinda hard to describe the different positions sorry.
reply
For those who want to do this workout in their own time or with their own music here is the routine
Squat side lift - 1m
Inner thigh toe touches - 30s each leg
Leg lift front, back - 30s each leg
Clamshell - 30s each leg
Side leg lift - 30s each leg
Leg circles -30s each leg
Glute bridge - 1m
Sumo squat pulse - 1m
Leg rebounds - 30s
Inner thigh lift - 30s
Leg rebounds- 30s
Inner thigh lift (other side) - 30s
It's kinda hard to describe the different positions sorry.
reply
Krysuna
Hey! I'm new to Madfit, I'm pairing this workout with an ab workout.
Day 1 - Okay so this workout seemed a bit messy. I have measured my thighs so I will compare measurements on day 14.
Day 2 - I'm kind of worried I'm doing this workout wrong.
Day 3 - I think I'm doing the frog ups wrong. I'm worried, I don't like on only some workouts I feel my thighs burning.
reply
Hey! I'm new to Madfit, I'm pairing this workout with an ab workout.
Day 1 - Okay so this workout seemed a bit messy. I have measured my thighs so I will compare measurements on day 14.
Day 2 - I'm kind of worried I'm doing this workout wrong.
Day 3 - I think I'm doing the frog ups wrong. I'm worried, I don't like on only some workouts I feel my thighs burning.
reply
Tigrouch
This goes way too fast. You barely have time to turn to do the other side or stand up so you end up doing 25 sec on one side and live 15 on the other. Each swich makes me nervous. Thats not great, you should be able to take your time to make sure you do the exercise correctly and finish it. I dont get why you go through this so quick.
reply
This goes way too fast. You barely have time to turn to do the other side or stand up so you end up doing 25 sec on one side and live 15 on the other. Each swich makes me nervous. Thats not great, you should be able to take your time to make sure you do the exercise correctly and finish it. I dont get why you go through this so quick.
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Rebecca
Thankyou so much for making this workout! I really enjoyed it: ) I have one question tho - if it doesnt burn then does it mean Im not doing it right? Because whenever I workout my thighs I dont feel it after or during working out: ( I run about a mile everyday so I dont know if I have strong thighs because of that, but please help: (
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Thankyou so much for making this workout! I really enjoyed it: ) I have one question tho - if it doesnt burn then does it mean Im not doing it right? Because whenever I workout my thighs I dont feel it after or during working out: ( I run about a mile everyday so I dont know if I have strong thighs because of that, but please help: (
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