DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)
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Date: 2020-06-11
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Comments and reviews: 9
Hildton
Very good video, for the dumbbell bench pres you should keep your back flat on the bench, I would also turn the dumbbells side ways so you can come down lower to get full use of those mussels. For strength you want full extension and contraction. Keeping your back flat at your age might not mean much but as you get older it helps a lot, don't need back strain or injuries.
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Very good video, for the dumbbell bench pres you should keep your back flat on the bench, I would also turn the dumbbells side ways so you can come down lower to get full use of those mussels. For strength you want full extension and contraction. Keeping your back flat at your age might not mean much but as you get older it helps a lot, don't need back strain or injuries.
reply
Pragya
Hi, I am a beginner and want to do exercises for Tank Top upper body. I see that you have two videos with this name. Let me know which one should I start with. I may not be very strong right now to do all the exercises I see in this video. I am 5'5 and have a weight of 68 kgs. What weights should I use? I am already doing your 15 min upper body work out for 10 days now.
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Hi, I am a beginner and want to do exercises for Tank Top upper body. I see that you have two videos with this name. Let me know which one should I start with. I may not be very strong right now to do all the exercises I see in this video. I am 5'5 and have a weight of 68 kgs. What weights should I use? I am already doing your 15 min upper body work out for 10 days now.
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Jane
I am beginner with weights and love the work out.
It's enough to feel it but not so much I don't want to come back and do it again. I usually play a lot of tennis but can't do that for a while, so I am looking for something to keep me from losing upper body strength. I wonder if there are any programs specifically for tennis players.
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I am beginner with weights and love the work out.
It's enough to feel it but not so much I don't want to come back and do it again. I usually play a lot of tennis but can't do that for a while, so I am looking for something to keep me from losing upper body strength. I wonder if there are any programs specifically for tennis players.
reply
Keysha
Im starting this to loose my flabby arms a little faster and all I have is 5lb and 10lb weights I used 5lbs day 1 for everything
Day 1- A little difficult to do the bench with my little chair but I managed I had a hard time feeling the burn since I used my 5lb weight but I managed actually as I'm typing this I feel the burn.
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Im starting this to loose my flabby arms a little faster and all I have is 5lb and 10lb weights I used 5lbs day 1 for everything
Day 1- A little difficult to do the bench with my little chair but I managed I had a hard time feeling the burn since I used my 5lb weight but I managed actually as I'm typing this I feel the burn.
reply
Cliff
I want to thank this woman for presenting a very simple, basic beginners workout. Many of the other so-called beginner workouts that I am viewing on You Tube are ridiculously hard and are anything but designed for beginners. This workout really walks you through step by step and is truly for beginners!
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I want to thank this woman for presenting a very simple, basic beginners workout. Many of the other so-called beginner workouts that I am viewing on You Tube are ridiculously hard and are anything but designed for beginners. This workout really walks you through step by step and is truly for beginners!
reply
Sagnik
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
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I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
reply
Frances
This video gave me the courage to go to the gym and work out with dumbbells by myself. Something Ive been terrified to do because I didnt have confidence in my moves. I practiced at home a few times and then did it at the gym! Thank you so much.
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This video gave me the courage to go to the gym and work out with dumbbells by myself. Something Ive been terrified to do because I didnt have confidence in my moves. I practiced at home a few times and then did it at the gym! Thank you so much.
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Noa
Your videos are addictive! I actuality have to fight myself to finish my morning workout with stretches(which is the smart thing to do) and not do just one more video. Thank you so much for all the hard work you do for our fitness, much love.
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Your videos are addictive! I actuality have to fight myself to finish my morning workout with stretches(which is the smart thing to do) and not do just one more video. Thank you so much for all the hard work you do for our fitness, much love.
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MadFit
DAY 19! This is a great total upper body workout for anyone, but especially for those who are new to lifting weights and want a simple upper body routine to follow at home or in the gym! Hope you guys enjoy: ) See you tomorrow- Maddie
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DAY 19! This is a great total upper body workout for anyone, but especially for those who are new to lifting weights and want a simple upper body routine to follow at home or in the gym! Hope you guys enjoy: ) See you tomorrow- Maddie
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