20 MIN LEG WORKOUT (Dumbbell Only At Home)
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Date: 2020-06-11
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Comments and reviews: 9
Victoria
my coach loves your video and she has her Team from 4year olds to high schoolers and we all have abs and upper body strength to climb the Rope with no legs and sometimes you would have to run 5 miles around our gym thank you 4 your amazing workout for a week I survived boot camp and I love it now I get to relax as in Mexico when I did this so it is very hot but it was worth it thank you
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my coach loves your video and she has her Team from 4year olds to high schoolers and we all have abs and upper body strength to climb the Rope with no legs and sometimes you would have to run 5 miles around our gym thank you 4 your amazing workout for a week I survived boot camp and I love it now I get to relax as in Mexico when I did this so it is very hot but it was worth it thank you
reply
Gillian
Thanks Maddie, could you do more workouts like this for legs with weights at home! thanks so much you are the best! and if you can share with us your story since child around since when do you exercises or eat so many veggies and fruit? because in my generation (I am 31) we used to grow up with lots of junk and processed sugar and its hard to eat so clean sometimes! Kisses from Peru!
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Thanks Maddie, could you do more workouts like this for legs with weights at home! thanks so much you are the best! and if you can share with us your story since child around since when do you exercises or eat so many veggies and fruit? because in my generation (I am 31) we used to grow up with lots of junk and processed sugar and its hard to eat so clean sometimes! Kisses from Peru!
reply
Andrea
Hi,
Could you advise on how much weight to use for leg and butt muscle building? ( dumbells preferably unless you suggest another type of weights?
I don't wish to be too big but built a bit more of muscle only. Nice and healthy
I have been following and doing your exercises now for a few weeks. I like the way you teach its healthy, committed and realistic.
reply
Hi,
Could you advise on how much weight to use for leg and butt muscle building? ( dumbells preferably unless you suggest another type of weights?
I don't wish to be too big but built a bit more of muscle only. Nice and healthy
I have been following and doing your exercises now for a few weeks. I like the way you teach its healthy, committed and realistic.
reply
Martina
Thank you Maddie, you're the best also, I am wondering if you could help me with this: my hamstrings are tight and when I try to do for example, bulgarian split squats or reverse lunges, they almost cramp (especially the left leg) and it's very frustrating also, they overtake in RDL's so I'm struggling to train glutes.
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Thank you Maddie, you're the best also, I am wondering if you could help me with this: my hamstrings are tight and when I try to do for example, bulgarian split squats or reverse lunges, they almost cramp (especially the left leg) and it's very frustrating also, they overtake in RDL's so I'm struggling to train glutes.
reply
sakshi
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
reply
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
reply
Deon
So how my work outs goes in this order the 20 minute leg work out, the beginner arm work out, the resistance booty band work out, tones arm work outs and both beginner ab work outs youve helped out a lot and I appreciate your videos
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So how my work outs goes in this order the 20 minute leg work out, the beginner arm work out, the resistance booty band work out, tones arm work outs and both beginner ab work outs youve helped out a lot and I appreciate your videos
reply
Ashley
I love this workout! Thank you! I've only done it a few times and I'm already seeing a change in my body. I have been working on my legs for a while now but haven't seen results like this! Just what I've been needing!
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I love this workout! Thank you! I've only done it a few times and I'm already seeing a change in my body. I have been working on my legs for a while now but haven't seen results like this! Just what I've been needing!
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Samantha
This workout is great because I can also do it in the gym without looking like I dont know what Im doing lol would love more of these booty workouts for those of us who would like to start using weights in the gym!
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This workout is great because I can also do it in the gym without looking like I dont know what Im doing lol would love more of these booty workouts for those of us who would like to start using weights in the gym!
reply
Anna
i havent been motivated to workout lately, even though i always feel so good afterwords. # of comments is amount of madfit videos i do in one day, # of likes is how many days i do it for. lets see how this goes
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i havent been motivated to workout lately, even though i always feel so good afterwords. # of comments is amount of madfit videos i do in one day, # of likes is how many days i do it for. lets see how this goes
reply
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