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zakruti.com » Sport, fitness, workout » MadFit
Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE

Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE

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Rating: 4.0; Vote: 1
Ariana Grande - 7 rings BOOTY/LEG WORKOUT! A choreographed lower body workout with no equipment! FULL WORKOUT: verse 1 pt. 1: Rev Lunge with Kick verse 1 pt. 2: Rev Lunge with Kick (other leg) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse verse 2 pt. 1: Side Lunge verse 2 pt. 2: Side Lunge (other side) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse Verse 3 pt1: Glue Bridge Verse 3 pt2: Squat Side Step Chorus: Squat with Side Kick
Date: 2020-06-11

Comments and reviews: 10


So I get bullied for being flat, so I decided to use these workout vids, I will keep you updated!
I will be doing this for a month, and Ill tell u the results at the end and differences
Day 1:
Day 2: more out of breath, bum looks same

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Me dying to catch up on all the moves and finishes the whole video. These videos actually make you want to complete them just by making you try to catch up with the music and rhythm without thinking too much.
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These workouts are really beneficial and I've been trying to do them and it is difficult but it will get easier. Please try them they are amazing i have a playlist of my favorite workout videos!
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i've been doing this 3 times a day for 3 days
damn my thighs hurt
08/04: ok so, now my knees hurt af
29/04: I started doing it once a day 'cause my knees hurt so bad

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Next please can you use the song bang bang by Ariana grande btw I like your workouts. Did you copy some workouts from other youtobers just asking not hating on you
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Either Im not doing it right, or this really isnt that bad but I wonder how long its gonna take to see results, and what the consistency of these workouts should be
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Is she making money with this? I guess she didn't monetize those videos, since it's the real song. Which means she's awesome for doing this for us couch potatoes!
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i did this 3 times and now i am dynig fck
day 1: (3 times)
day 2: (3 times)
day 3: (cause of my period)
day 4: (2 times still period ofc)

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Madfit how did you do it with the music? did you ask arianas music label for using the song or can you just do that without asking? :)
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If you commenters really like MadFit workouts then I suggest that she gives out quizzes and maybe it should show how much you like MadFit
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