Jonas Brothers - Sucker AB WORKOUT ROUTINE
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Date: 2020-06-11
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Comments and reviews: 10
Gp
Hey guys! So I tried this last week, and I couldn't do literally anything. I used to work out a lot but after a thyroidectomy, I stopped for like 3 months and I was out of shape. I tried this but I felt disappointed when I could not even do the first second, it's hard. So I came up with this, slow down the video (for me, speed on 0. 75 was perfect) and do the first 41 seconds after you nail it, repeat 3 or 4 times until you feel confident and strong with those moves. Take a little break, drink water and play it on normal speed, until you are able to do it at the same pace and you feel strong and confident. Do the same with the rest of the song. DON'T GIVE UP!
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Hey guys! So I tried this last week, and I couldn't do literally anything. I used to work out a lot but after a thyroidectomy, I stopped for like 3 months and I was out of shape. I tried this but I felt disappointed when I could not even do the first second, it's hard. So I came up with this, slow down the video (for me, speed on 0. 75 was perfect) and do the first 41 seconds after you nail it, repeat 3 or 4 times until you feel confident and strong with those moves. Take a little break, drink water and play it on normal speed, until you are able to do it at the same pace and you feel strong and confident. Do the same with the rest of the song. DON'T GIVE UP!
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Rach
doing this everyday until i get abs!
day 1: pretty hard but go through it!
day 2: it dead hard but i did it!
day3: got through it! it was hard at the chorus only tho! :)
day 4: didnt do THIS ab workout but i did some moves from it lol
day 5: hard but really good! i can feel more of my abs when i flex! dont give up!
day 6: didnt do this workout again, but i kinda needed a break but tomorrow i will do extra!
day 7: week 1 complete! i feel awesome my brother was with me so he made me laugh while i was doing so i didnt have good form lmao! but i can definitely feel my abs!
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doing this everyday until i get abs!
day 1: pretty hard but go through it!
day 2: it dead hard but i did it!
day3: got through it! it was hard at the chorus only tho! :)
day 4: didnt do THIS ab workout but i did some moves from it lol
day 5: hard but really good! i can feel more of my abs when i flex! dont give up!
day 6: didnt do this workout again, but i kinda needed a break but tomorrow i will do extra!
day 7: week 1 complete! i feel awesome my brother was with me so he made me laugh while i was doing so i didnt have good form lmao! but i can definitely feel my abs!
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Lydia
So. I memorized this one by watching it too much I think it's so satisfying to see all the excersises all go to the beat of the song. I absolutely love these song workouts because it keeps me moving fast without breaks because I want it to be on beat. I've been doing this ab workout to this song all the time now and I really see improvements! I have a 11 line on my stomach! Also I feel myself being more productive while excersising! Thank you so much
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So. I memorized this one by watching it too much I think it's so satisfying to see all the excersises all go to the beat of the song. I absolutely love these song workouts because it keeps me moving fast without breaks because I want it to be on beat. I've been doing this ab workout to this song all the time now and I really see improvements! I have a 11 line on my stomach! Also I feel myself being more productive while excersising! Thank you so much
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Irene's
I am doing this workout and the bad guy workout for 1week I'll update daily:
Day1: this workout killed me, but I did it fully. But in the bad guy workout couldn't keep up with the mountain climbers but it felt good.
Day2: today my stomach was killing me in my school (I will workout in the evening) I did this workout fully and in the midway of bad guy workout I found out that I was on my period. But I will continue the workout.
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I am doing this workout and the bad guy workout for 1week I'll update daily:
Day1: this workout killed me, but I did it fully. But in the bad guy workout couldn't keep up with the mountain climbers but it felt good.
Day2: today my stomach was killing me in my school (I will workout in the evening) I did this workout fully and in the midway of bad guy workout I found out that I was on my period. But I will continue the workout.
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Keri
Usually I hate home workouts and I don't do them but then I saw this in my recommendations and I needed to try this! Also the comment section is full of positive vibes and motivating comments. I love it! For everyone reading this. keep doing this. You will see that it gives you more strength after a few days. I believe in you
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Usually I hate home workouts and I don't do them but then I saw this in my recommendations and I needed to try this! Also the comment section is full of positive vibes and motivating comments. I love it! For everyone reading this. keep doing this. You will see that it gives you more strength after a few days. I believe in you
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Nadia
Hi! These look so fun and challenging but I'm a little intimidated to start! Curious as to what you would suggest would be the easiest way to learn how to follow this? Just watch while attempting it for the first time and then practicing? Or maybe going over and learning all the elements of the full workout first? Thanks!
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Hi! These look so fun and challenging but I'm a little intimidated to start! Curious as to what you would suggest would be the easiest way to learn how to follow this? Just watch while attempting it for the first time and then practicing? Or maybe going over and learning all the elements of the full workout first? Thanks!
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Kate
I literally love these! I am a dancer and before I stretch I like to get a good workout in and these are so amesome for that! They are to my fav songs, they are not easy, and they are quick! I couldnt ask for anything better! I love this and keep up the hard work!
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I literally love these! I am a dancer and before I stretch I like to get a good workout in and these are so amesome for that! They are to my fav songs, they are not easy, and they are quick! I couldnt ask for anything better! I love this and keep up the hard work!
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Ayesha
Love all of the song workouts! One question though - if you feel pain in your ab when you do this exercise should you stop or just carry on? I find it really difficult to carry on but maybe thats part of it? Thank u: )
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Love all of the song workouts! One question though - if you feel pain in your ab when you do this exercise should you stop or just carry on? I find it really difficult to carry on but maybe thats part of it? Thank u: )
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Chiara
I absolutely love these music workouts! Its so much more fun, cause its like a little choreography! And since Im a dancer, I love choreographies.
I really enjoy doing these workouts, they are so effective and fun.
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I absolutely love these music workouts! Its so much more fun, cause its like a little choreography! And since Im a dancer, I love choreographies.
I really enjoy doing these workouts, they are so effective and fun.
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Amanda
Hi Maddie! I think this is such a great workout. I always do it after yoga, just for a little extra burn. This one and mothers daughter are my favorite song ab workouts I think. Great Job!
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Hi Maddie! I think this is such a great workout. I always do it after yoga, just for a little extra burn. This one and mothers daughter are my favorite song ab workouts I think. Great Job!
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