FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout
video description
starting: 3/3/2020 starting at night time
weight: 134
and my height is 58 for reference
notes: a difficult workout! didnt think i could get through it but i did! i have enough energy from it to do an ab workout.
edit: its now 4/27/2020 and i did not come back because i completely forgot i left this comment lol!
ive been doing maddies cardio workouts, along with chloe tings abs, and also running as much as possible and eating healthy. and coming back to this made me realize how much progress ive made! :)
current weight: 125! i just have a little fat id like to lose now but mostly tone up, ill try to remember to update again
Date: 2020-06-11
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Comments and reviews: 9
Melissa
Been doing this workout for a couple of weeks between jogs during quarantine and the first day I tried it I hated it so much, it was so difficult especially the squat drops and kick throughs but through persisting I have been able to finish the workout with a lot more strength and finding those exercises much more manageable. Thank you so much, I would love some more Apartment friendly hiit workouts please
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Been doing this workout for a couple of weeks between jogs during quarantine and the first day I tried it I hated it so much, it was so difficult especially the squat drops and kick throughs but through persisting I have been able to finish the workout with a lot more strength and finding those exercises much more manageable. Thank you so much, I would love some more Apartment friendly hiit workouts please
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oscillatinginertia
Thank you thank you thank you! I have been looking for 1)videos with no rests 2)someone to demonstrate the exercises beforehand and 3)no jumping/easy on joints. I can't do all of them because I'm not as coordinated, but I modified them and followed along and it was great! You are my new favorite HIIT youtuber. I would love to see more no jumping/easy on joints workouts
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Thank you thank you thank you! I have been looking for 1)videos with no rests 2)someone to demonstrate the exercises beforehand and 3)no jumping/easy on joints. I can't do all of them because I'm not as coordinated, but I modified them and followed along and it was great! You are my new favorite HIIT youtuber. I would love to see more no jumping/easy on joints workouts
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frozenhearts
I remember doing this workout when it came out and not being able to do the kick-throughs at all. My arms were so wobbly and I lost my balance immediately. I haven't done it since. Now though. I can do it! I can keep my balance, my arms are steady and it feels a bit easier. Yay for progress! Don't give up y'all! :)
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I remember doing this workout when it came out and not being able to do the kick-throughs at all. My arms were so wobbly and I lost my balance immediately. I haven't done it since. Now though. I can do it! I can keep my balance, my arms are steady and it feels a bit easier. Yay for progress! Don't give up y'all! :)
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Sandy
Id like to get my endurance cardio level back up by end of june. Which hiit or cardio would i use best? I tend to do longer fitnresblender cardio interval routines which dont include burpees or many plyometric moves. I prefer leg/ full body exercices to ones that require good lower back /chest strength.
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Id like to get my endurance cardio level back up by end of june. Which hiit or cardio would i use best? I tend to do longer fitnresblender cardio interval routines which dont include burpees or many plyometric moves. I prefer leg/ full body exercices to ones that require good lower back /chest strength.
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Molly
I've been looking for more workouts like this since having to stay home during quarantine. This was quick and intense and I didn't feel like I wasn't being as challenged in the home setting vs. gym. Will definitely be doing this again!
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I've been looking for more workouts like this since having to stay home during quarantine. This was quick and intense and I didn't feel like I wasn't being as challenged in the home setting vs. gym. Will definitely be doing this again!
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Janette
I'm over here sweating waterfalls. BUT you. YOU keep me motivated! Seeing you do this with ease. thats my goal! to do this all in one go like you without breaks! THANK YOU so much for these videos and keeping it real!
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I'm over here sweating waterfalls. BUT you. YOU keep me motivated! Seeing you do this with ease. thats my goal! to do this all in one go like you without breaks! THANK YOU so much for these videos and keeping it real!
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Leah
I LOVE THIS WORKOUT! Ive been trying a lot of at home workouts because of quarantine and this is my favorite! Not super long so I wont get bored but definitely makes me sweat good and burns a lot of calories!
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I LOVE THIS WORKOUT! Ive been trying a lot of at home workouts because of quarantine and this is my favorite! Not super long so I wont get bored but definitely makes me sweat good and burns a lot of calories!
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Ashley
I really like these kinds of HIIT workouts; I'm in college rn and living on the second-floor so having apartment-friendly workout like these help A LOT mainly when wanting to avoid those freshman 15 haha
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I really like these kinds of HIIT workouts; I'm in college rn and living on the second-floor so having apartment-friendly workout like these help A LOT mainly when wanting to avoid those freshman 15 haha
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Rhiannon
i sprained my knee 7weeks ago and this was the first hitt workout i was able to do! the only one i had trouble on was the kick throughs so i just did one of the other motions while that part was on!
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i sprained my knee 7weeks ago and this was the first hitt workout i was able to do! the only one i had trouble on was the kick throughs so i just did one of the other motions while that part was on!
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