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zakruti.com » Sport, fitness, workout » MadFit
15 min INTENSE Toned Arms + Flat Abs Workout

15 min INTENSE Toned Arms + Flat Abs Workout

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Rating: 4.0; Vote: 1
This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Emilie: I really enjoy all of your workouts! They are so easy to follow and I really like the fact that they are between 10-20 minutes long, because I feel like it's easier to stay motivated to workout if you know it's not for hours and hours. I personally don't go to the gym, because it's expensive and takes more time. I only do your workouts and I do them 4-6 times a week, and I do feel and see a difference. I feel and look stronger, and I also feel more confident! So thank you so much for all the great workouts!
I sent you all the love from tiny Denmark!

Date: 2020-06-11

Comments and reviews: 9


You are REALLY strong! I have just found my relentless love for fitness, i wasnt aware what a high fitness has! The feeling of tightness of muscles every morning, after a satisfactory workouts session the previous day, is beyond words! And while searching for variety i found your vids. its such fun even to watch you working out so effortlessly and in perfect postures. intending to reach your level. thank you very much. god bless
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I've been doing 2 or 3 of your videos back to back for a couple of weeks and I'm already feeling so much stronger! I've moved onto the intense ones and I'm loving it! I exclusively use your workouts now because I love all the movements and you keep it interesting and fresh!
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This workout is awesome, my arms and my abs are burning. The only thing that make me loose the track a little bit was that the music was so high I couldn't listen the instructions and I had to wait and see what you were doing wich make me start the exercises late
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Maddie your videos are amazing! For the last week or so I've been doing three/four of your workouts a day! I find them really entertaining and challenging! They are killers for sure! I'm so glad I've found your account - thank you for being such an inspiration!
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Tell us were do you get you leggings! and all your sport clothes, I looove everything you wear, They look so comfy.
By the way, I love your videos and I'm trying to become a vegetarian so I'm getting one of your books!

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You should make a favorites total body workout with all the MadFit signature moves! Some that come to mind: tricep dip toe touch, side plank dip, plank up-down to mountain climber, and of course the wall sit.
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Loved this combo workout! I don't have dumbbells but I was able to use a 10lb medicine ball which was just as effective. I made use of a resistance band for any of the bicep/tricep workouts.
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Thank you! Your workouts are great! I'm from South Africa. We are currently on Day 32 of our lockdown. So I've really been loving being able to still do great workouts at home! Keep it up!
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Just eine this one, and I really liked it! I never get how much weight it is in kg. but I think mine was to heavy Did as half many reps. as you.
Very simple and easy to follow

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