15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
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Date: 2020-06-11
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Comments and reviews: 9
Larissa
Hey Madfit!
I've been following your workouts daily for like a month now and i love them!
I am just concerned since I used to do weightlifting at the gym and used to have pumped muscles in my lower body, and since this quarantine started, I noticed I lost muscle weight in my booty and legs.
Can you advise what to do to get them pumped again? or post any workout to keep that effect of the weights in the lower part of the body!
Thank you! you're the best
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Hey Madfit!
I've been following your workouts daily for like a month now and i love them!
I am just concerned since I used to do weightlifting at the gym and used to have pumped muscles in my lower body, and since this quarantine started, I noticed I lost muscle weight in my booty and legs.
Can you advise what to do to get them pumped again? or post any workout to keep that effect of the weights in the lower part of the body!
Thank you! you're the best
reply
Chloe
What I absolutely adore about your workouts is that you don't rush through the exercises and don't use reps. The moves are controlled and slow to make sure that we are focusing on form, rather than going quickly that it almost feels like cardio. Plus I absolutely love the variety of exercises you do. They are always unique, challenging and fun! Keep up the great work. I'm totally converted and will pretty much only watch your workout videos now!
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What I absolutely adore about your workouts is that you don't rush through the exercises and don't use reps. The moves are controlled and slow to make sure that we are focusing on form, rather than going quickly that it almost feels like cardio. Plus I absolutely love the variety of exercises you do. They are always unique, challenging and fun! Keep up the great work. I'm totally converted and will pretty much only watch your workout videos now!
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Tarah
One of my favorite workouts ever! Your workouts with weights are the best, please keep making them!
As a mom of two small children, I work out in the wee hours of the morning before I become a jungle gym for small kiddos, so I really appreciate the brevity of some of these workouts. Fun, simple, and always really well thought out!
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One of my favorite workouts ever! Your workouts with weights are the best, please keep making them!
As a mom of two small children, I work out in the wee hours of the morning before I become a jungle gym for small kiddos, so I really appreciate the brevity of some of these workouts. Fun, simple, and always really well thought out!
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Judie
I love your workouts! Using them almost daily. Great variety! REQUEST-Can you call out what muscle groups you are working as we do each exercises? That mind/muscle connection is really helpful when concentrating on what I am working. THANK YOU SO MUCH FOR ALL YOUR GREAT INSTRUCTION! So appreciated!
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I love your workouts! Using them almost daily. Great variety! REQUEST-Can you call out what muscle groups you are working as we do each exercises? That mind/muscle connection is really helpful when concentrating on what I am working. THANK YOU SO MUCH FOR ALL YOUR GREAT INSTRUCTION! So appreciated!
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Lindsey
Love your videos! I have little kids (6, 3, 3 & 1)and I can get these done, and feel sore the next day! I always try to add in abs after (because you know. 4 kids and a set of full term twins ) and i run 3 days. I feel like i can tell a difference in just 3 weeks! Keep up the great work!
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Love your videos! I have little kids (6, 3, 3 & 1)and I can get these done, and feel sore the next day! I always try to add in abs after (because you know. 4 kids and a set of full term twins ) and i run 3 days. I feel like i can tell a difference in just 3 weeks! Keep up the great work!
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Jessica
First, I did your toned leg video and I just finished this one. Cant believe Im sweating so much in just 30ish minutes! Thank you! I needed this especially working so much at the hospital and not taking care of my mental or physical healththese workouts helped me tremendously.
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First, I did your toned leg video and I just finished this one. Cant believe Im sweating so much in just 30ish minutes! Thank you! I needed this especially working so much at the hospital and not taking care of my mental or physical healththese workouts helped me tremendously.
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Kim
Broke a sweat definitely! Just one question, on the sat squats I felt as if I must be doing something wrong because I didn't feel much. do you mind going through the technique more, how to engage, if I should rest in the sat position on just barely touch the feet? Thank you! :)
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Broke a sweat definitely! Just one question, on the sat squats I felt as if I must be doing something wrong because I didn't feel much. do you mind going through the technique more, how to engage, if I should rest in the sat position on just barely touch the feet? Thank you! :)
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Chastity
I enjoyed this workout so much. Going through a bit of a rough time at the moment and any moving meditation, yoga, or exercise has been my best escape from toxic thoughts. This is the most enjoyable workout video I've done by far in the past couple months. Thanks so much.
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I enjoyed this workout so much. Going through a bit of a rough time at the moment and any moving meditation, yoga, or exercise has been my best escape from toxic thoughts. This is the most enjoyable workout video I've done by far in the past couple months. Thanks so much.
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Natashia
I loved this! The pace of the moves is just right, I ended up sweating and breathing hard, but never felt rushed. It is a convenient length of time to fit into my schedule in lots of different ways. Looking forward to doing it again!
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I loved this! The pace of the moves is just right, I ended up sweating and breathing hard, but never felt rushed. It is a convenient length of time to fit into my schedule in lots of different ways. Looking forward to doing it again!
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