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The Truth About Full Body Workouts for Muscle Growth

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Rating: 4.0; Vote: 1

The Truth About Full Body Workouts for Muscle Growth daniel: I like M Monsters above other choices on utube. I'm 70yrs old, 6ft 1 in, but 100 lbs over weight -300lbs. Choose to do -big six-, should i figure calories 16 times my good weight, 200lbs and do workout? Also, are you talking full body with big 6, 6 exercizes every other day or chest, push/pull one day then press/lats next day, ie 2 exercizes daily? Thanks
Date: 2022-04-12

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Comments and reviews: 2

Savage
I hear what your sayin but you gotta have some time to recover and also your going to tire yourself out and won-t be able to left that much I do a push pull leg split and do low reps high volume and it works great for me cause my body has time to recover
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Cdubb!
thx for the tips. I recently started working out with this method. got the
-Bulk Up Fast- on Chapter 3(Factors For Muscle Growth. right now bro. thanks for all u do. ---
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